How many calories are in italian dressing?
Italian dressing (1 tbsp, 14.7 g) has 35 calories. 100 g has 240 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 35.
Nutrition database · Condiments and sauces
Italian Dressing Nutrition Facts
Italian dressing (1 tbsp, 14.7 g) has 35 calories, 0.1 g protein, 1.8 g carbohydrate and 3.1 g fat, according to USDA FoodData Central. 100 g has 240 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Italian Dressing Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 tbsp (14.7 g)
At a glance
- Calories
- 35
- Protein
- 0.1 g · 0%
- Total carbohydrate
- 1.8 g · 1%
- Total fat
- 3.1 g · 4%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 1.6 g · 0%
- Sodium
- 146 mg · 6%
Opens the free label generator with this amount of italian dressing already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 35 | 240 | |
| Total fat | 3.1 g | 4% | 21.1 g |
| Saturated fat | 0.4 g | 2% | 2.95 g |
| Trans fat | <0.1 g | 0.07 g | |
| Monounsaturated fat | 0.8 g | 5.64 g | |
| Polyunsaturated fat | 1.6 g | 10.7 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 146 mg | 6% | 993 mg |
| Total carbohydrate | 1.8 g | 1% | 12.1 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 1.6 g | 10.8 g | |
| Added sugars | not reported | ||
| Protein | 0.1 g | 0.41 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0.29 mcg | 0% | 2 mcg |
| Vitamin C | 0.06 mg | 0% | 0.4 mg |
| Vitamin E | 0.32 mg | 2% | 2.19 mg |
| Vitamin K | 8.2 mcg | 7% | 56 mcg |
| Thiamin (B1) | <0.1 mg | 0% | 0.02 mg |
| Riboflavin (B2) | 0 mg | 0% | 0 mg |
| Niacin (B3) | <0.1 mg | 0% | 0.13 mg |
| Vitamin B6 | <0.1 mg | 1% | 0.06 mg |
| Folate (DFE) | 0 mcg | 0% | 0 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 0.38 mg | 0% | 2.6 mg |
| Minerals | |||
| Calcium | 1.9 mg | 0% | 13 mg |
| Iron | <0.1 mg | 0% | 0.26 mg |
| Potassium | 12 mg | 0% | 84 mg |
| Magnesium | 0.74 mg | 0% | 5 mg |
| Phosphorus | 2.2 mg | 0% | 15 mg |
| Zinc | <0.1 mg | 0% | 0.07 mg |
| Copper | <0.1 mg | 0% | 0.02 mg |
| Manganese | <0.1 mg | 0% | 0.03 mg |
| Selenium | 0.29 mcg | 1% | 2 mcg |
| Other | |||
| Water | 9.3 g | 63.4 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Italian Dressing nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 tbsp | 14.7 g | 35 | 1.8 g | 0.1 g | 3.1 g | 0 g | 1.6 g |
| 1 cup | 235 g | 564 | 28.5 g | 1 g | 49.6 g | 0 g | 25.3 g |
| 100 g | 100 g | 240 | 12.1 g | 0.4 g | 21.1 g | 0 g | 10.8 g |
Italian Dressing nutrition per 100 grams
100 g of italian dressing has 240 calories, 0.41 g protein, 12.1 g carbohydrate, 0 g fiber, 10.8 g sugars and 21.1 g fat.
Where the calories in italian dressing come from
About 20% of the calories in italian dressing come from carbohydrate, 79% from fat and 1% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Italian Dressing nutrition label for Canada, the EU and the UK
The same serving of italian dressing, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 tbsp (14.7g) / pour 1 tbsp (14.7g)
Calories
35
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 3.1 g | 4 % |
| Saturated / Saturés | 0.4 g + Trans 0 g | 2 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 150 mg | 6 % |
| Carbohydrate / Glucides | 2 g | 1 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 2 g | 2 % |
| Protein / Protéines | 0 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 2 mg | 0 % |
| Iron / Fer | 0 mg | 0 % |
| Potassium | 12 mg | 0 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1004 kJ / 240 kcal |
| Fat | 21 g |
| of which saturates | 2.9 g |
| Carbohydrate | 12 g |
| of which sugars | 11 g |
| Protein | 0.4 g |
| Salt | 2.5 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 14.7g | %RI* | |
|---|---|---|---|
| Energy | 1004 kJ 240 kcal |
148 kJ 35 kcal |
1.8% |
| Fat | 21g | 3.1g | 4.4% |
| of which saturates | 2.9g | 0.4g | 2.2% |
| Carbohydrate | 12g | 1.8g | <1% |
| of which sugars | 11g | 1.6g | 1.8% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 0 gg | 0 gg | <1% |
| Salt | 2.5g | 0.36g | 6.1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about italian dressing
How many calories are in italian dressing?
Italian dressing (1 tbsp, 14.7 g) has 35 calories. 100 g has 240 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 35.
How many calories are in 100 g of italian dressing?
100 g of italian dressing has 240 calories, 0.41 g protein, 12.1 g carbohydrate and 21.1 g fat.
How much protein is in italian dressing?
Italian dressing (1 tbsp, 14.7 g) has 0.1 g protein, 0% of the 50 g Daily Value. 100 g has 0.41 g.
What is a serving of italian dressing?
This page defaults to 1 tbsp (14.7 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for italian dressing.
Can I use italian dressing in a Nutrition Facts label calculation?
Yes. Open the generator with italian dressing added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Italian Dressing compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Italian DressingSalad dressing, italian dressing, commercial, regular | 240 | 0.41 g | 21.1 g | 12.1 g |
| Light Italian DressingSalad dressing, italian dressing, commercial, reduced fat | 102 | 0.39 g | 6.68 g | 9.99 g |
Related foods
Often compared or used with italian dressing
- Whipped Salad Dressing37 cal per 1 tbsp
- Tartar Sauce63 cal per 2 tablespoons
- Imitation Soybean Mayonnaise35 cal per 1 tbsp
- Low Sodium Low Calorie Mayonnaise32 cal per 1 tbsp
- Reduced Calorie Italian Dressing28 cal per 1 tbsp
More in Condiments and sauces
Tools and guides for labeling italian dressing
If you make and sell a product that contains italian dressing, these free tools cover the next steps.
- Nutrition Facts label generatorAdd italian dressing and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare italian dressing with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 171019: "Salad dressing, italian dressing, commercial, regular". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with italian dressing
Add italian dressing and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.