How many calories are in kit kat big kat bar?
Kit kat big kat bar (1 bar 1.94 oz, 55 g) has 286 calories. 100 g has 520 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 290.
Nutrition database · Candy and chocolate
Kit Kat Big Kat Bar Nutrition Facts
Kit kat big kat bar (1 bar 1.94 oz, 55 g) has 286 calories, 3.4 g protein, 35 g carbohydrate and 15.3 g fat, according to USDA FoodData Central. 100 g has 520 calories. Change the serving below and the label, the summary and the full nutrient table update together.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
Kit Kat Big Kat Bar Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 bar 1.94 oz (55 g)
At a glance
- Calories
- 286
- Protein
- 3.4 g · 7%
- Total carbohydrate
- 35 g · 13%
- Total fat
- 15.3 g · 20%
- Dietary fiber
- 1 g · 4%
- Total sugars
- 29.7 g · 0%
- Sodium
- 35 mg · 2%
Opens the free label generator with this amount of kit kat big kat bar already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 286 | 520 | |
| Total fat | 15.3 g | 20% | 27.8 g |
| Saturated fat | 9.9 g | 49% | 18 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 2.7 g | 4.91 g | |
| Polyunsaturated fat | 0.3 g | 0.51 g | |
| Cholesterol | 5 mg | 2% | 9 mg |
| Sodium | 35 mg | 2% | 64 mg |
| Total carbohydrate | 35 g | 13% | 63.6 g |
| Dietary fiber | 1 g | 4% | 1.9 g |
| Total sugars | 29.7 g | 54 g | |
| Added sugars | not reported | ||
| Protein | 3.4 g | 6.24 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | not reported | ||
| Vitamin C | 0.72 mg | 1% | 1.3 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | <0.1 mg | 2% | 0.05 mg |
| Riboflavin (B2) | 0.09 mg | 7% | 0.17 mg |
| Niacin (B3) | 0.1 mg | 1% | 0.18 mg |
| Vitamin B6 | 0 mg | 0% | 0 mg |
| Folate (DFE) | not reported | ||
| Vitamin B12 | not reported | ||
| Choline | not reported | ||
| Minerals | |||
| Calcium | 76 mg | 6% | 138 mg |
| Iron | 0.46 mg | 3% | 0.84 mg |
| Potassium | 162 mg | 3% | 294 mg |
| Magnesium | 1.1 mg | 0% | 2 mg |
| Phosphorus | 62 mg | 5% | 112 mg |
| Zinc | <0.1 mg | 0% | 0.07 mg |
| Copper | <0.1 mg | 1% | 0.01 mg |
| Manganese | 0 mg | 0% | 0 mg |
| Selenium | 0 mcg | 0% | 0 mcg |
| Other | |||
| Water | 0.6 g | 1.1 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Kit Kat Big Kat Bar nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 bar 1.94 oz | 55 g | 286 | 35 g | 3.4 g | 15.3 g | 1 g | 29.7 g |
| 1 bar king size 2.8 oz | 79 g | 411 | 50.3 g | 4.9 g | 22 g | 1.5 g | 42.6 g |
| 100 g | 100 g | 520 | 63.6 g | 6.2 g | 27.8 g | 1.9 g | 54 g |
How much saturated fat is in kit kat big kat bar?
Kit kat big kat bar (1 bar 1.94 oz, 55 g) has 9.9 g of saturated fat, 49% of the Daily Value. 100 g has 18 g. That is 20% DV or more per serving, which the FDA treats as high.
How much fat is in kit kat big kat bar?
Kit kat big kat bar (1 bar 1.94 oz, 55 g) has 15.3 g total fat: 9.9 g saturated, 2.7 g monounsaturated and 0.3 g polyunsaturated.
Kit Kat Big Kat Bar nutrition per 100 grams
100 g of kit kat big kat bar has 520 calories, 6.24 g protein, 63.6 g carbohydrate, 1.9 g fiber, 54 g sugars and 27.8 g fat.
Where the calories in kit kat big kat bar come from
About 48% of the calories in kit kat big kat bar come from carbohydrate, 47% from fat and 5% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Kit Kat Big Kat Bar nutrition label for Canada, the EU and the UK
The same serving of kit kat big kat bar, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 bar 1.94 oz (55g) / pour 1 bar 1.94 oz (55g)
Calories
290
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 15 g | 20 % |
| Saturated / Saturés | 10 g + Trans 0 g | 49 % |
| Cholesterol / Cholestérol | 5 mg | 2 % |
| Sodium | 35 mg | 2 % |
| Carbohydrate / Glucides | 35 g | 13 % |
| Fibre / Fibres | 1 g | 4 % |
| Sugars / Sucres | 30 g | 30 % |
| Protein / Protéines | 3 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 76 mg | 6 % |
| Iron / Fer | 0 mg | 3 % |
| Potassium | 162 mg | 5 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 2176 kJ / 520 kcal |
| Fat | 28 g |
| of which saturates | 18 g |
| Carbohydrate | 64 g |
| of which sugars | 54 g |
| Protein | 6.2 g |
| Salt | 0.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 55g | %RI* | |
|---|---|---|---|
| Energy | 2176 kJ 520 kcal |
1197 kJ 286 kcal |
14% |
| Fat | 28g | 15g | 22% |
| of which saturates | 18g | 9.9g | 49% |
| Carbohydrate | 64g | 35g | 13% |
| of which sugars | 54g | 30g | 33% |
| Fibre | 1.9g | 1.0g | - |
| Protein | 6.2g | 3.4g | 6.9% |
| Salt | 0.16g | 0.09g | 1.5% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about kit kat big kat bar
How many calories are in kit kat big kat bar?
Kit kat big kat bar (1 bar 1.94 oz, 55 g) has 286 calories. 100 g has 520 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 290.
How many calories are in 100 g of kit kat big kat bar?
100 g of kit kat big kat bar has 520 calories, 6.24 g protein, 63.6 g carbohydrate and 27.8 g fat.
How much protein is in kit kat big kat bar?
Kit kat big kat bar (1 bar 1.94 oz, 55 g) has 3.4 g protein, 7% of the 50 g Daily Value. 100 g has 6.24 g.
What is a serving of kit kat big kat bar?
This page defaults to 1 bar 1.94 oz (55 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for kit kat big kat bar.
Can I use kit kat big kat bar in a Nutrition Facts label calculation?
Yes. Open the generator with kit kat big kat bar added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with kit kat big kat bar
- Chocolate Hazelnut Spread199 cal per 1 serving 2 TBSP
- Milk Chocolate235 cal per 1 bar (1.55 oz)
- Dark Chocolate155 cal per 1 oz
- White Chocolate458 cal per 1 bar (3 oz)
- Yogurt Confectioner's Coating887 cal per 1 cup chips
More in Candy and chocolate
Tools and guides for labeling kit kat big kat bar
If you make and sell a product that contains kit kat big kat bar, these free tools cover the next steps.
- Nutrition Facts label generatorAdd kit kat big kat bar and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare kit kat big kat bar with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169629: "Candies, HERSHEY, KIT KAT BIG KAT Bar". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with kit kat big kat bar
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