How many calories are in instant ramen?
Instant ramen (1 package without flavor packet, 81 g) has 356 calories. 100 g has 440 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 360.
Nutrition database · Soups and broths
Instant Ramen Nutrition Facts
Instant ramen (1 package without flavor packet, 81 g) has 356 calories, 8.2 g protein, 48.8 g carbohydrate and 14.2 g fat, according to USDA FoodData Central. 100 g has 440 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Instant Ramen Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 package without flavor packet (81 g)
At a glance
- Calories
- 356
- Protein
- 8.2 g · 16%
- Total carbohydrate
- 48.8 g · 18%
- Total fat
- 14.2 g · 18%
- Dietary fiber
- 2.3 g · 8%
- Total sugars
- 1.6 g · 0%
- Sodium
- 1503 mg · 65%
Opens the free label generator with this amount of instant ramen already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 356 | 440 | |
| Total fat | 14.2 g | 18% | 17.6 g |
| Saturated fat | 6.6 g | 33% | 8.12 g |
| Trans fat | 0.1 g | 0.07 g | |
| Monounsaturated fat | 5 g | 6.16 g | |
| Polyunsaturated fat | 1.8 g | 2.2 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 1503 mg | 65% | 1,855 mg |
| Total carbohydrate | 48.8 g | 18% | 60.3 g |
| Dietary fiber | 2.3 g | 8% | 2.9 g |
| Total sugars | 1.6 g | 1.98 g | |
| Added sugars | not reported | ||
| Protein | 8.2 g | 10.2 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0.81 mcg | 0% | 1 mcg |
| Vitamin C | 0.24 mg | 0% | 0.3 mg |
| Vitamin E | 2 mg | 13% | 2.44 mg |
| Vitamin K | 7.2 mcg | 6% | 8.9 mcg |
| Thiamin (B1) | 0.36 mg | 30% | 0.45 mg |
| Riboflavin (B2) | 0.21 mg | 16% | 0.26 mg |
| Niacin (B3) | 4.4 mg | 27% | 5.4 mg |
| Vitamin B6 | <0.1 mg | 2% | 0.04 mg |
| Folate (DFE) | 134 mcg | 33% | 165 mcg |
| Vitamin B12 | 0.2 mcg | 8% | 0.25 mcg |
| Choline | 4.5 mg | 1% | 5.5 mg |
| Minerals | |||
| Calcium | 17 mg | 1% | 21 mg |
| Iron | 3.3 mg | 18% | 4.11 mg |
| Potassium | 147 mg | 3% | 181 mg |
| Magnesium | 20 mg | 5% | 25 mg |
| Phosphorus | 93 mg | 7% | 115 mg |
| Zinc | 0.49 mg | 4% | 0.6 mg |
| Copper | 0.1 mg | 11% | 0.13 mg |
| Manganese | 0.51 mg | 22% | 0.63 mg |
| Selenium | 19 mcg | 34% | 23.1 mcg |
| Other | |||
| Water | 5.3 g | 6.52 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Instant Ramen nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 package without flavor packet | 81 g | 356 | 48.8 g | 8.2 g | 14.2 g | 2.3 g | 1.6 g |
| 1 packet | 5.8 g | 26 | 3.5 g | 0.6 g | 1 g | 0.2 g | 0.1 g |
| 100 g | 100 g | 440 | 60.3 g | 10.2 g | 17.6 g | 2.9 g | 2 g |
How much sodium is in instant ramen?
Instant ramen (1 package without flavor packet, 81 g) has 1503 mg of sodium, 65% of the Daily Value. 100 g has 1,855 mg. That is 20% DV or more per serving, which the FDA treats as high.
How much selenium is in instant ramen?
Instant ramen (1 package without flavor packet, 81 g) has 19 mcg of selenium, 34% of the Daily Value. 100 g has 23.1 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Instant Ramen nutrition per 100 grams
100 g of instant ramen has 440 calories, 10.2 g protein, 60.3 g carbohydrate, 2.9 g fiber, 1.98 g sugars and 17.6 g fat.
Where the calories in instant ramen come from
About 55% of the calories in instant ramen come from carbohydrate, 36% from fat and 9% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Instant Ramen nutrition label for Canada, the EU and the UK
The same serving of instant ramen, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 package without flavor packet (81g) / pour 1 package without flavor packet (81g)
Calories
360
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 14 g | 19 % |
| Saturated / Saturés | 7 g + Trans 0 g | 33 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 1500 mg | 65 % |
| Carbohydrate / Glucides | 49 g | 18 % |
| Fibre / Fibres | 2 g | 8 % |
| Sugars / Sucres | 2 g | 2 % |
| Protein / Protéines | 8 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 17 mg | 1 % |
| Iron / Fer | 3 mg | 18 % |
| Potassium | 147 mg | 4 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1841 kJ / 440 kcal |
| Fat | 18 g |
| of which saturates | 8.1 g |
| Carbohydrate | 60 g |
| of which sugars | 2.0 g |
| Protein | 10 g |
| Salt | 4.6 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 81g | %RI* | |
|---|---|---|---|
| Energy | 1841 kJ 440 kcal |
1491 kJ 356 kcal |
18% |
| Fat | 18g | 14g | 20% |
| of which saturates | 8.1g | 6.6g | 33% |
| Carbohydrate | 60g | 49g | 19% |
| of which sugars | 2.0g | 1.6g | 1.8% |
| Fibre | 2.9g | 2.3g | - |
| Protein | 10g | 8.2g | 16% |
| Salt | 4.6g | 3.8g | 63% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about instant ramen
How many calories are in instant ramen?
Instant ramen (1 package without flavor packet, 81 g) has 356 calories. 100 g has 440 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 360.
How many calories are in 100 g of instant ramen?
100 g of instant ramen has 440 calories, 10.2 g protein, 60.3 g carbohydrate and 17.6 g fat.
How much protein is in instant ramen?
Instant ramen (1 package without flavor packet, 81 g) has 8.2 g protein, 16% of the 50 g Daily Value. 100 g has 10.2 g.
What is a serving of instant ramen?
This page defaults to 1 package without flavor packet (81 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for instant ramen.
Can I use instant ramen in a Nutrition Facts label calculation?
Yes. Open the generator with instant ramen added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with instant ramen
- Chicken Flavor Ramen Noodles356 cal per 1 package without flavor packet
- Beef Flavor Ramen Noodles362 cal per 1 package without flavor packet
- Low Sodium Bouillon Cubes11 cal per 1 tsp
- Cream of Vegetable Soup Mix80 cal per 1 packet
- Chicken Noodle Soup Mix279 cal per 1 packet
More in Soups and broths
Tools and guides for labeling instant ramen
If you make and sell a product that contains instant ramen, these free tools cover the next steps.
- Nutrition Facts label generatorAdd instant ramen and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare instant ramen with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 171177: "Soup, ramen noodle, any flavor, dry". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with instant ramen
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