Instant Chocolate Pudding with 2% Milk nutrition facts from USDA FoodData Central: 149 calories in 1/2 cup From 19211, with 4.5 g protein, 26.8 g carbohydrate and 2.7 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1/2 cup From 19211 (142 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 149 | 105 | |
| Total fat | 2.7 g | 3% | 1.92 g |
| Saturated fat | 1.5 g | 8% | 1.06 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 0.8 g | 0.56 g | |
| Polyunsaturated fat | 0.2 g | 0.13 g | |
| Cholesterol | 8.5 mg | 3% | 6 mg |
| Sodium | 403 mg | 18% | 284 mg |
| Total carbohydrate | 26.8 g | 10% | 18.9 g |
| Dietary fiber | 0.6 g | 2% | 0.4 g |
| Total sugars | not reported | ||
| Added sugars | not reported | ||
| Protein | 4.5 g | 3.15 g | |
| Vitamins | |||
| Vitamin D | 1.1 mcg | 6% | 0.8 mcg |
| Vitamin A | 65 mcg | 7% | 46 mcg |
| Vitamin C | 1.1 mg | 1% | 0.8 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | <0.1 mg | 4% | 0.03 mg |
| Riboflavin (B2) | 0.21 mg | 16% | 0.15 mg |
| Niacin (B3) | 0.15 mg | 1% | 0.11 mg |
| Vitamin B6 | 0.05 mg | 3% | 0.04 mg |
| Folate (DFE) | 7.1 mcg | 2% | 5 mcg |
| Vitamin B12 | 0.44 mcg | 18% | 0.31 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 148 mg | 11% | 104 mg |
| Iron | 0.57 mg | 3% | 0.4 mg |
| Potassium | 239 mg | 5% | 168 mg |
| Magnesium | 27 mg | 6% | 19 mg |
| Phosphorus | 338 mg | 27% | 238 mg |
| Zinc | 0.61 mg | 6% | 0.43 mg |
| Copper | 0.1 mg | 11% | 0.07 mg |
| Manganese | 0.09 mg | 4% | 0.06 mg |
| Selenium | 3.3 mcg | 6% | 2.3 mcg |
| Other | |||
| Water | 105.9 g | 74.6 g | |
| Caffeine | 1.4 mg | 1 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1/2 cup From 19211 | 142 g | 149 | 26.8 g | 4.5 g | 2.7 g | 0.6 g | – |
| 100 g | 100 g | 105 | 18.9 g | 3.2 g | 1.9 g | 0.4 g | – |
| 1 oz | 28.4 g | 30 | 5.4 g | 0.9 g | 0.5 g | 0.1 g | – |
Instant chocolate pudding with 2% milk (1/2 cup From 19211, 142 g) has 149 calories. 100 g has 105 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 150.
Instant chocolate pudding with 2% milk (1/2 cup From 19211, 142 g) has 338 mg of phosphorus, 27% of the Daily Value. 100 g has 238 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Instant chocolate pudding with 2% milk (1/2 cup From 19211, 142 g) has 0.44 mcg of vitamin B12, 18% of the Daily Value. 100 g has 0.31 mcg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
100 g of instant chocolate pudding with 2% milk has 105 calories, 3.15 g protein, 18.9 g carbohydrate, 0.4 g fiber and 1.92 g fat.
About 72% of the calories in instant chocolate pudding with 2% milk come from carbohydrate, 16% from fat and 12% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of instant chocolate pudding with 2% milk, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 2.7 g | 4 % |
| Saturated / Saturés | 1.5 g + Trans 0 g | 8 % |
| Cholesterol / Cholestérol | 9 mg | 3 % |
| Sodium | 400 mg | 18 % |
| Carbohydrate / Glucides | 27 g | 10 % |
| Fibre / Fibres | 1 g | 2 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 4 g | |
| Vitamin D / Vitamine D | 1 mcg | 6 % |
| Calcium | 148 mg | 11 % |
| Iron / Fer | 1 mg | 3 % |
| Potassium | 239 mg | 7 % |
| Per 100g | |
|---|---|
| Energy | 439 kJ / 105 kcal |
| Fat | 1.9 g |
| of which saturates | 1.1 g |
| Carbohydrate | 19 g |
| of which sugars | 0.0 g |
| Protein | 3.1 g |
| Salt | 0.7 g |
| Per 100g | Per 142g | %RI* | |
|---|---|---|---|
| Energy | 439 kJ 105 kcal |
624 kJ 149 kcal |
7.5% |
| Fat | 1.9g | 2.7g | 3.9% |
| of which saturates | 1.1g | 1.5g | 7.6% |
| Carbohydrate | 19g | 27g | 10% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0.6g | - |
| Protein | 3.1g | 4.5g | 8.9% |
| Salt | 0.71g | 1.0g | 17% |
If you make and sell a product that contains instant chocolate pudding with 2% milk, these free tools cover the next steps.
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 167998: "Puddings, chocolate, dry mix, instant, prepared with 2% milk". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗