Instant chocolate pudding with whole milk (1/2 cup, 147 g) has 163 calories, 4.6 g protein, 27.6 g carbohydrate and 4.6 g fat, according to USDA FoodData Central. 100 g has 111 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1/2 cup (147 g)
Opens the free label generator with this amount of instant chocolate pudding with whole milk already added. Add the rest of your ingredients and the label updates as you go.
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 163 | 111 | |
| Total fat | 4.6 g | 6% | 3.1 g |
| Saturated fat | 2.7 g | 13% | 1.83 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 1.4 g | 0.92 g | |
| Polyunsaturated fat | 0.3 g | 0.18 g | |
| Cholesterol | 16 mg | 5% | 11 mg |
| Sodium | 417 mg | 18% | 284 mg |
| Total carbohydrate | 27.6 g | 10% | 18.8 g |
| Dietary fiber | 1.5 g | 5% | 1 g |
| Total sugars | not reported | ||
| Added sugars | not reported | ||
| Protein | 4.6 g | 3.1 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 38 mcg | 4% | 26 mcg |
| Vitamin C | 1.3 mg | 1% | 0.9 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | <0.1 mg | 4% | 0.03 mg |
| Riboflavin (B2) | 0.21 mg | 16% | 0.14 mg |
| Niacin (B3) | 0.14 mg | 1% | 0.1 mg |
| Vitamin B6 | 0.06 mg | 3% | 0.04 mg |
| Folate (DFE) | 5.9 mcg | 1% | 4 mcg |
| Vitamin B12 | 0.44 mcg | 18% | 0.3 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 150 mg | 12% | 102 mg |
| Iron | 0.43 mg | 2% | 0.29 mg |
| Potassium | 244 mg | 5% | 166 mg |
| Magnesium | 26 mg | 6% | 18 mg |
| Phosphorus | 351 mg | 28% | 239 mg |
| Zinc | 0.62 mg | 6% | 0.42 mg |
| Copper | 0.09 mg | 10% | 0.06 mg |
| Manganese | 0.06 mg | 3% | 0.04 mg |
| Selenium | 2.5 mcg | 5% | 1.7 mcg |
| Other | |||
| Water | 108.2 g | 73.6 g | |
| Caffeine | 2.9 mg | 2 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1/2 cup | 147 g | 163 | 27.6 g | 4.6 g | 4.6 g | 1.5 g | – |
| 1 package yield (2 cups) | 587 g | 652 | 110.4 g | 18.2 g | 18.2 g | 5.9 g | – |
| 100 g | 100 g | 111 | 18.8 g | 3.1 g | 3.1 g | 1 g | – |
Instant chocolate pudding with whole milk (1/2 cup, 147 g) has 163 calories. 100 g has 111 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 160.
Instant chocolate pudding with whole milk (1/2 cup, 147 g) has 351 mg of phosphorus, 28% of the Daily Value. 100 g has 239 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Instant chocolate pudding with whole milk (1/2 cup, 147 g) has 0.44 mcg of vitamin B12, 18% of the Daily Value. 100 g has 0.3 mcg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
100 g of instant chocolate pudding with whole milk has 111 calories, 3.1 g protein, 18.8 g carbohydrate, 1 g fiber and 3.1 g fat.
About 65% of the calories in instant chocolate pudding with whole milk come from carbohydrate, 24% from fat and 11% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of instant chocolate pudding with whole milk, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 4.6 g | 6 % |
| Saturated / Saturés | 2.7 g + Trans 0 g | 13 % |
| Cholesterol / Cholestérol | 16 mg | 5 % |
| Sodium | 420 mg | 18 % |
| Carbohydrate / Glucides | 28 g | 10 % |
| Fibre / Fibres | 1 g | 5 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 5 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 150 mg | 12 % |
| Iron / Fer | 0 mg | 2 % |
| Potassium | 244 mg | 7 % |
| Per 100g | |
|---|---|
| Energy | 464 kJ / 111 kcal |
| Fat | 3.1 g |
| of which saturates | 1.8 g |
| Carbohydrate | 19 g |
| of which sugars | 0.0 g |
| Protein | 3.1 g |
| Salt | 0.7 g |
| Per 100g | Per 147g | %RI* | |
|---|---|---|---|
| Energy | 464 kJ 111 kcal |
683 kJ 163 kcal |
8.2% |
| Fat | 3.1g | 4.6g | 6.5% |
| of which saturates | 1.8g | 2.7g | 13% |
| Carbohydrate | 19g | 28g | 11% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 1.0g | 1.5g | - |
| Protein | 3.1g | 4.6g | 9.1% |
| Salt | 0.71g | 1.0g | 17% |
If you make and sell a product that contains instant chocolate pudding with whole milk, these free tools cover the next steps.
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169600: "Puddings, chocolate, dry mix, instant, prepared with whole milk". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗