How many calories are in instant vanilla pudding mix?
Instant vanilla pudding mix (1 package, 99 g) has 373 calories. 100 g has 377 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 370.
Nutrition database · Desserts
Instant Vanilla Pudding Mix Nutrition Facts
Instant vanilla pudding mix (1 package, 99 g) has 373 calories, 0 g protein, 92 g carbohydrate and 0.6 g fat, according to USDA FoodData Central. 100 g has 377 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Instant Vanilla Pudding Mix Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 package (3.5 oz) (99 g)
At a glance
- Calories
- 373
- Protein
- 0 g · 0%
- Total carbohydrate
- 92 g · 33%
- Total fat
- 0.6 g · 1%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 92 g · 0%
- Sodium
- 1386 mg · 60%
Opens the free label generator with this amount of instant vanilla pudding mix already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 373 | 377 | |
| Total fat | 0.6 g | 1% | 0.6 g |
| Saturated fat | 0.4 g | 2% | 0.43 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 0.1 g | 0.12 g | |
| Polyunsaturated fat | <0.1 g | 0.01 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 1386 mg | 60% | 1,400 mg |
| Total carbohydrate | 92 g | 33% | 92.9 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 92 g | 92.9 g | |
| Added sugars | not reported | ||
| Protein | 0 g | 0 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0.99 mcg | 0% | 1 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | <0.1 mg | 0% | 0.02 mg |
| Vitamin K | 0.1 mcg | 0% | 0.1 mcg |
| Thiamin (B1) | <0.1 mg | 0% | 0 mg |
| Riboflavin (B2) | <0.1 mg | 2% | 0.03 mg |
| Niacin (B3) | <0.1 mg | 0% | 0.01 mg |
| Vitamin B6 | <0.1 mg | 0% | 0 mg |
| Folate (DFE) | 0 mcg | 0% | 0 mcg |
| Vitamin B12 | <0.1 mcg | 1% | 0.02 mcg |
| Choline | 1.1 mg | 0% | 1.1 mg |
| Minerals | |||
| Calcium | 12 mg | 1% | 12 mg |
| Iron | <0.1 mg | 0% | 0.01 mg |
| Potassium | 12 mg | 0% | 12 mg |
| Magnesium | 0.99 mg | 0% | 1 mg |
| Phosphorus | 698 mg | 56% | 705 mg |
| Zinc | 0.06 mg | 1% | 0.06 mg |
| Copper | 0.09 mg | 10% | 0.09 mg |
| Manganese | 0 mg | 0% | 0 mg |
| Selenium | 0.69 mcg | 1% | 0.7 mcg |
| Other | |||
| Water | 2.6 g | 2.6 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Instant Vanilla Pudding Mix nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 package (3.5 oz) | 99 g | 373 | 92 g | 0 g | 0.6 g | 0 g | 92 g |
| 1 portion, amount to make 1/2 cup | 25 g | 94 | 23.2 g | 0 g | 0.2 g | 0 g | 23.2 g |
| 100 g | 100 g | 377 | 92.9 g | 0 g | 0.6 g | 0 g | 92.9 g |
How much sodium is in instant vanilla pudding mix?
Instant vanilla pudding mix (1 package, 99 g) has 1386 mg of sodium, 60% of the Daily Value. 100 g has 1,400 mg. That is 20% DV or more per serving, which the FDA treats as high.
How much phosphorus is in instant vanilla pudding mix?
Instant vanilla pudding mix (1 package, 99 g) has 698 mg of phosphorus, 56% of the Daily Value. 100 g has 705 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Instant Vanilla Pudding Mix nutrition per 100 grams
100 g of instant vanilla pudding mix has 377 calories, 0 g protein, 92.9 g carbohydrate, 0 g fiber, 92.9 g sugars and 0.6 g fat.
Where the calories in instant vanilla pudding mix come from
About 99% of the calories in instant vanilla pudding mix come from carbohydrate, 1% from fat and 0% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Instant Vanilla Pudding Mix nutrition label for Canada, the EU and the UK
The same serving of instant vanilla pudding mix, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 package (99g) / pour 1 package (99g)
Calories
370
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0.6 g | 1 % |
| Saturated / Saturés | 0.4 g + Trans 0 g | 2 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 1390 mg | 60 % |
| Carbohydrate / Glucides | 92 g | 33 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 92 g | 92 % |
| Protein / Protéines | 0 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 12 mg | 1 % |
| Iron / Fer | 0 mg | 0 % |
| Potassium | 12 mg | 0 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1577 kJ / 377 kcal |
| Fat | 0.6 g |
| of which saturates | 0.4 g |
| Carbohydrate | 93 g |
| of which sugars | 93 g |
| Protein | 0.0 g |
| Salt | 3.5 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 99g | %RI* | |
|---|---|---|---|
| Energy | 1577 kJ 377 kcal |
1562 kJ 373 kcal |
19% |
| Fat | 0.6g | 0.6g | <1% |
| of which saturates | 0.4g | 0.4g | 2.1% |
| Carbohydrate | 93g | 92g | 35% |
| of which sugars | 93g | 92g | 102% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 0 gg | 0 gg | <1% |
| Salt | 3.5g | 3.5g | 58% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about instant vanilla pudding mix
How many calories are in instant vanilla pudding mix?
Instant vanilla pudding mix (1 package, 99 g) has 373 calories. 100 g has 377 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 370.
How many calories are in 100 g of instant vanilla pudding mix?
100 g of instant vanilla pudding mix has 377 calories, 0 g protein, 92.9 g carbohydrate and 0.6 g fat.
How much protein is in instant vanilla pudding mix?
Instant vanilla pudding mix (1 package, 99 g) has 0 g protein, 0% of the 50 g Daily Value. 100 g has 0 g.
What is a serving of instant vanilla pudding mix?
This page defaults to 1 package (3.5 oz) (99 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for instant vanilla pudding mix.
Can I use instant vanilla pudding mix in a Nutrition Facts label calculation?
Yes. Open the generator with instant vanilla pudding mix added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with instant vanilla pudding mix
- Regular Vanilla Pudding Mix334 cal per 1 package (3.12 oz)
- Instant Banana Pudding Mix363 cal per 1 package (3.5 oz)
- Regular Vanilla Pudding Mix with Added Oil325 cal per 1 package (3.12 oz)
- Regular Banana Pudding Mix322 cal per 1 package (3.12 oz)
- Tapioca Pudding Mix339 cal per 1 package (3.5 oz)
More in Desserts
- Chocolate Ice Cream143 cal per 1/2 cup (4 fl oz)
- Chocolate Pudding153 cal per 1 container refrigerated, 4 oz
- Flan222 cal per 1/2 cup
- Frozen Yogurt221 cal per 1 cup
- Gelatin Dessert81 cal per 1/2 cup
- Ice Pop41 cal per 1 serving 1.75 fl oz pop
- Sherbet107 cal per 1/2 cup (4 fl oz)
- Vanilla Ice Cream137 cal per 1 serving 1/2 cup
Tools and guides for labeling instant vanilla pudding mix
If you make and sell a product that contains instant vanilla pudding mix, these free tools cover the next steps.
- Nutrition Facts label generatorAdd instant vanilla pudding mix and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare instant vanilla pudding mix with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168784: "Puddings, vanilla, dry mix, instant". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with instant vanilla pudding mix
Add instant vanilla pudding mix and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.