How many calories are in instant potato soup mix?
Instant potato soup mix (1 serving 1/3 cup, 39 g) has 134 calories. 100 g has 343 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 130.
Nutrition database · Soups and broths
Instant Potato Soup Mix Nutrition Facts
Instant potato soup mix (1 serving 1/3 cup, 39 g) has 134 calories, 3.6 g protein, 29.7 g carbohydrate and 1.2 g fat, according to USDA FoodData Central. 100 g has 343 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Instant Potato Soup Mix Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 serving 1/3 cup (39 g)
At a glance
- Calories
- 134
- Protein
- 3.6 g · 7%
- Total carbohydrate
- 29.7 g · 11%
- Total fat
- 1.2 g · 2%
- Dietary fiber
- 3 g · 11%
- Total sugars
- 3.9 g · 0%
- Sodium
- 936 mg · 41%
Opens the free label generator with this amount of instant potato soup mix already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 134 | 343 | |
| Total fat | 1.2 g | 2% | 3.1 g |
| Saturated fat | 0.2 g | 1% | 0.61 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 0.5 g | 1.19 g | |
| Polyunsaturated fat | 0.4 g | 1.03 g | |
| Cholesterol | 4.7 mg | 2% | 12 mg |
| Sodium | 936 mg | 41% | 2,400 mg |
| Total carbohydrate | 29.7 g | 11% | 76.1 g |
| Dietary fiber | 3 g | 11% | 7.6 g |
| Total sugars | 3.9 g | 10 g | |
| Added sugars | not reported | ||
| Protein | 3.6 g | 9.2 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 1.2 mcg | 0% | 3 mcg |
| Vitamin C | 6.2 mg | 7% | 16 mg |
| Vitamin E | 0.21 mg | 1% | 0.54 mg |
| Vitamin K | 5.4 mcg | 5% | 13.9 mcg |
| Thiamin (B1) | <0.1 mg | 4% | 0.11 mg |
| Riboflavin (B2) | 0.09 mg | 7% | 0.22 mg |
| Niacin (B3) | 1.7 mg | 10% | 4.27 mg |
| Vitamin B6 | 0.06 mg | 4% | 0.16 mg |
| Folate (DFE) | 25 mcg | 6% | 64 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 22 mg | 4% | 56.3 mg |
| Minerals | |||
| Calcium | 67 mg | 5% | 172 mg |
| Iron | 0.93 mg | 5% | 2.38 mg |
| Potassium | 487 mg | 10% | 1,248 mg |
| Magnesium | 24 mg | 6% | 62 mg |
| Phosphorus | 109 mg | 9% | 279 mg |
| Zinc | 0.35 mg | 3% | 0.91 mg |
| Copper | 0.1 mg | 11% | 0.25 mg |
| Manganese | not reported | ||
| Selenium | 4.8 mcg | 9% | 12.3 mcg |
| Other | |||
| Water | 2.3 g | 5.8 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Instant Potato Soup Mix nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 serving 1/3 cup | 39 g | 134 | 29.7 g | 3.6 g | 1.2 g | 3 g | 3.9 g |
| 100 g | 100 g | 343 | 76.1 g | 9.2 g | 3.1 g | 7.6 g | 10 g |
| 1 oz | 28.4 g | 97 | 21.6 g | 2.6 g | 0.9 g | 2.2 g | 2.8 g |
How much sodium is in instant potato soup mix?
Instant potato soup mix (1 serving 1/3 cup, 39 g) has 936 mg of sodium, 41% of the Daily Value. 100 g has 2,400 mg. That is 20% DV or more per serving, which the FDA treats as high.
How much fiber is in instant potato soup mix?
Instant potato soup mix (1 serving 1/3 cup, 39 g) has 3 g of fiber, 11% of the Daily Value. 100 g has 7.6 g. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Instant Potato Soup Mix nutrition per 100 grams
100 g of instant potato soup mix has 343 calories, 9.2 g protein, 76.1 g carbohydrate, 7.6 g fiber, 10 g sugars and 3.1 g fat.
Where the calories in instant potato soup mix come from
About 82% of the calories in instant potato soup mix come from carbohydrate, 8% from fat and 10% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Instant Potato Soup Mix nutrition label for Canada, the EU and the UK
The same serving of instant potato soup mix, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 serving 1/3 cup (39g) / pour 1 serving 1/3 cup (39g)
Calories
130
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 1.2 g | 2 % |
| Saturated / Saturés | 0.2 g + Trans 0 g | 1 % |
| Cholesterol / Cholestérol | 5 mg | 2 % |
| Sodium | 940 mg | 41 % |
| Carbohydrate / Glucides | 30 g | 11 % |
| Fibre / Fibres | 3 g | 11 % |
| Sugars / Sucres | 4 g | 4 % |
| Protein / Protéines | 4 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 67 mg | 5 % |
| Iron / Fer | 1 mg | 5 % |
| Potassium | 487 mg | 14 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1435 kJ / 343 kcal |
| Fat | 3.1 g |
| of which saturates | 0.6 g |
| Carbohydrate | 76 g |
| of which sugars | 10 g |
| Protein | 9.2 g |
| Salt | 6.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 39g | %RI* | |
|---|---|---|---|
| Energy | 1435 kJ 343 kcal |
560 kJ 134 kcal |
6.7% |
| Fat | 3.1g | 1.2g | 1.7% |
| of which saturates | 0.6g | 0.2g | 1.2% |
| Carbohydrate | 76g | 30g | 11% |
| of which sugars | 10.0g | 3.9g | 4.3% |
| Fibre | 7.6g | 3.0g | - |
| Protein | 9.2g | 3.6g | 7.2% |
| Salt | 6.0g | 2.3g | 39% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about instant potato soup mix
How many calories are in instant potato soup mix?
Instant potato soup mix (1 serving 1/3 cup, 39 g) has 134 calories. 100 g has 343 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 130.
How many calories are in 100 g of instant potato soup mix?
100 g of instant potato soup mix has 343 calories, 9.2 g protein, 76.1 g carbohydrate and 3.1 g fat.
How much protein is in instant potato soup mix?
Instant potato soup mix (1 serving 1/3 cup, 39 g) has 3.6 g protein, 7% of the 50 g Daily Value. 100 g has 9.2 g.
What is a serving of instant potato soup mix?
This page defaults to 1 serving 1/3 cup (39 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for instant potato soup mix.
Can I use instant potato soup mix in a Nutrition Facts label calculation?
Yes. Open the generator with instant potato soup mix added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with instant potato soup mix
- Reduced Fat and Sodium Ramen Noodles140 cal per 1.41 oz dry (half noodle block)
- Onion Soup Mix22 cal per 1 serving 1 tbsp
- Chicken Noodle Soup Mix279 cal per 1 packet
- Instant Ramen356 cal per 1 package without flavor packet
- Low Sodium Bouillon Cubes11 cal per 1 tsp
More in Soups and broths
Tools and guides for labeling instant potato soup mix
If you make and sell a product that contains instant potato soup mix, these free tools cover the next steps.
- Nutrition Facts label generatorAdd instant potato soup mix and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare instant potato soup mix with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 171608: "Potato soup, instant, dry mix". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with instant potato soup mix
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