Italian restaurant meat lasagna (1 serving, 457 g) has 845 calories, 49.5 g protein, 51.9 g carbohydrate and 48.9 g fat, according to USDA FoodData Central. 100 g has 185 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 serving (457 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 845 | 185 | |
| Total fat | 48.9 g | 63% | 10.7 g |
| Saturated fat | 22.6 g | 113% | 4.94 g |
| Trans fat | 1.4 g | 0.31 g | |
| Monounsaturated fat | 15.1 g | 3.31 g | |
| Polyunsaturated fat | 3.6 g | 0.79 g | |
| Cholesterol | 165 mg | 55% | 36 mg |
| Sodium | 2130 mg | 93% | 466 mg |
| Total carbohydrate | 51.9 g | 19% | 11.4 g |
| Dietary fiber | 6.9 g | 24% | 1.5 g |
| Total sugars | 14.4 g | 3.15 g | |
| Added sugars | not reported | ||
| Protein | 49.5 g | 10.8 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 370 mcg | 41% | 81 mcg |
| Vitamin C | 3.2 mg | 4% | 0.7 mg |
| Vitamin E | 4.2 mg | 28% | 0.91 mg |
| Vitamin K | 31 mcg | 26% | 6.8 mcg |
| Thiamin (B1) | 0.64 mg | 53% | 0.14 mg |
| Riboflavin (B2) | 1.1 mg | 83% | 0.24 mg |
| Niacin (B3) | 8.4 mg | 53% | 1.84 mg |
| Vitamin B6 | 0.56 mg | 33% | 0.12 mg |
| Folate (DFE) | 174 mcg | 43% | 38 mcg |
| Vitamin B12 | 3 mcg | 126% | 0.66 mcg |
| Choline | 153 mg | 28% | 33.5 mg |
| Minerals | |||
| Calcium | 900 mg | 69% | 197 mg |
| Iron | 3.6 mg | 20% | 0.79 mg |
| Potassium | 1165 mg | 25% | 255 mg |
| Magnesium | 101 mg | 24% | 22 mg |
| Phosphorus | 813 mg | 65% | 178 mg |
| Zinc | 6 mg | 55% | 1.32 mg |
| Copper | 0.32 mg | 36% | 0.07 mg |
| Manganese | 0.64 mg | 28% | 0.14 mg |
| Selenium | 82 mcg | 150% | 18 mcg |
| Other | |||
| Water | 296.5 g | 64.9 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 serving | 457 g | 845 | 51.9 g | 49.5 g | 48.9 g | 6.9 g | 14.4 g |
| 100 g | 100 g | 185 | 11.4 g | 10.8 g | 10.7 g | 1.5 g | 3.2 g |
| 1 oz | 28.4 g | 52 | 3.2 g | 3.1 g | 3 g | 0.4 g | 0.9 g |
Italian restaurant meat lasagna (1 serving, 457 g) has 845 calories. 100 g has 185 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 850.
Italian restaurant meat lasagna (1 serving, 457 g) has 82 mcg of selenium, 150% of the Daily Value. 100 g has 18 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Italian restaurant meat lasagna (1 serving, 457 g) has 3 mcg of vitamin B12, 126% of the Daily Value. 100 g has 0.66 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of italian restaurant meat lasagna has 185 calories, 10.8 g protein, 11.4 g carbohydrate, 1.5 g fiber, 3.15 g sugars and 10.7 g fat.
About 25% of the calories in italian restaurant meat lasagna come from carbohydrate, 52% from fat and 23% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of italian restaurant meat lasagna, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 49 g | 65 % |
| Saturated / Saturés | 23 g + Trans 1.4 g | 120 % |
| Cholesterol / Cholestérol | 165 mg | 55 % |
| Sodium | 2130 mg | 93 % |
| Carbohydrate / Glucides | 52 g | 19 % |
| Fibre / Fibres | 7 g | 24 % |
| Sugars / Sucres | 14 g | 14 % |
| Protein / Protéines | 49 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 900 mg | 69 % |
| Iron / Fer | 4 mg | 20 % |
| Potassium | 1165 mg | 34 % |
| Per 100g | |
|---|---|
| Energy | 774 kJ / 185 kcal |
| Fat | 11 g |
| of which saturates | 4.9 g |
| Carbohydrate | 11 g |
| of which sugars | 3.1 g |
| Protein | 11 g |
| Salt | 1.2 g |
| Per 100g | Per 457g | %RI* | |
|---|---|---|---|
| Energy | 774 kJ 185 kcal |
3537 kJ 845 kcal |
42% |
| Fat | 11g | 49g | 70% |
| of which saturates | 4.9g | 23g | 113% |
| Carbohydrate | 11g | 52g | 20% |
| of which sugars | 3.1g | 14g | 16% |
| Fibre | 1.5g | 6.9g | - |
| Protein | 11g | 49g | 99% |
| Salt | 1.2g | 5.3g | 89% |
If you make and sell a product that contains italian restaurant meat lasagna, these free tools cover the next steps.
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169850: "Restaurant, Italian, lasagna with meat". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗