How many calories are in italian lasagna pasta mix?
Italian lasagna pasta mix (1 package, 141 g) has 502 calories. 100 g has 356 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 500.
Nutrition database · Meals, entrees and side dishes
Italian Lasagna Pasta Mix Nutrition Facts
Italian lasagna pasta mix (1 package, 141 g) has 502 calories, 15.4 g protein, 104 g carbohydrate and 2.8 g fat, according to USDA FoodData Central. 100 g has 356 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Italian Lasagna Pasta Mix Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 package (141 g)
At a glance
- Calories
- 502
- Protein
- 15.4 g · 31%
- Total carbohydrate
- 104 g · 38%
- Total fat
- 2.8 g · 4%
- Dietary fiber
- 3.9 g · 14%
- Total sugars
- 15.9 g · 0%
- Sodium
- 2609 mg · 113%
Opens the free label generator with this amount of italian lasagna pasta mix already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 502 | 356 | |
| Total fat | 2.8 g | 4% | 1.97 g |
| Saturated fat | 0.6 g | 3% | 0.44 g |
| Trans fat | 0.1 g | 0.09 g | |
| Monounsaturated fat | 0.6 g | 0.42 g | |
| Polyunsaturated fat | 0.6 g | 0.42 g | |
| Cholesterol | 1.4 mg | 0% | 1 mg |
| Sodium | 2609 mg | 113% | 1,850 mg |
| Total carbohydrate | 104 g | 38% | 73.8 g |
| Dietary fiber | 3.9 g | 14% | 2.8 g |
| Total sugars | 15.9 g | 11.3 g | |
| Added sugars | not reported | ||
| Protein | 15.4 g | 10.9 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 14 mcg | 2% | 10 mcg |
| Vitamin C | 1.3 mg | 1% | 0.9 mg |
| Vitamin E | 1.1 mg | 8% | 0.81 mg |
| Vitamin K | 18 mcg | 15% | 12.9 mcg |
| Thiamin (B1) | 0.99 mg | 82% | 0.7 mg |
| Riboflavin (B2) | 0.6 mg | 46% | 0.43 mg |
| Niacin (B3) | 7.9 mg | 49% | 5.58 mg |
| Vitamin B6 | 0.23 mg | 13% | 0.16 mg |
| Folate (DFE) | 264 mcg | 66% | 187 mcg |
| Vitamin B12 | 0.27 mcg | 11% | 0.19 mcg |
| Choline | 14 mg | 2% | 9.7 mg |
| Minerals | |||
| Calcium | 73 mg | 6% | 52 mg |
| Iron | 4 mg | 22% | 2.87 mg |
| Potassium | 391 mg | 8% | 277 mg |
| Magnesium | 52 mg | 12% | 37 mg |
| Phosphorus | 175 mg | 14% | 124 mg |
| Zinc | 1.2 mg | 11% | 0.84 mg |
| Copper | 0.22 mg | 24% | 0.15 mg |
| Manganese | 0.82 mg | 36% | 0.58 mg |
| Selenium | 35 mcg | 64% | 24.9 mcg |
| Other | |||
| Water | 11.2 g | 7.94 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Italian Lasagna Pasta Mix nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 package | 141 g | 502 | 104 g | 15.4 g | 2.8 g | 3.9 g | 15.9 g |
| 1 packet | 79 g | 281 | 58.3 g | 8.6 g | 1.6 g | 2.2 g | 8.9 g |
| 100 g | 100 g | 356 | 73.8 g | 10.9 g | 2 g | 2.8 g | 11.3 g |
How much sodium is in italian lasagna pasta mix?
Italian lasagna pasta mix (1 package, 141 g) has 2609 mg of sodium, 113% of the Daily Value. 100 g has 1,850 mg. That is 20% DV or more per serving, which the FDA treats as high.
How much thiamin is in italian lasagna pasta mix?
Italian lasagna pasta mix (1 package, 141 g) has 0.99 mg of thiamin, 82% of the Daily Value. 100 g has 0.7 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Italian Lasagna Pasta Mix nutrition per 100 grams
100 g of italian lasagna pasta mix has 356 calories, 10.9 g protein, 73.8 g carbohydrate, 2.8 g fiber, 11.3 g sugars and 1.97 g fat.
Where the calories in italian lasagna pasta mix come from
About 83% of the calories in italian lasagna pasta mix come from carbohydrate, 5% from fat and 12% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Italian Lasagna Pasta Mix nutrition label for Canada, the EU and the UK
The same serving of italian lasagna pasta mix, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 package (141g) / pour 1 package (141g)
Calories
500
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 2.8 g | 4 % |
| Saturated / Saturés | 0.6 g + Trans 0 g | 4 % |
| Cholesterol / Cholestérol | 1 mg | 0 % |
| Sodium | 2610 mg | 113 % |
| Carbohydrate / Glucides | 104 g | 38 % |
| Fibre / Fibres | 4 g | 14 % |
| Sugars / Sucres | 16 g | 16 % |
| Protein / Protéines | 15 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 73 mg | 6 % |
| Iron / Fer | 4 mg | 22 % |
| Potassium | 391 mg | 11 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1490 kJ / 356 kcal |
| Fat | 2.0 g |
| of which saturates | 0.4 g |
| Carbohydrate | 74 g |
| of which sugars | 11 g |
| Protein | 11 g |
| Salt | 4.6 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 141g | %RI* | |
|---|---|---|---|
| Energy | 1490 kJ 356 kcal |
2100 kJ 502 kcal |
25% |
| Fat | 2.0g | 2.8g | 4% |
| of which saturates | 0.4g | 0.6g | 3.1% |
| Carbohydrate | 74g | 104g | 40% |
| of which sugars | 11g | 16g | 18% |
| Fibre | 2.8g | 3.9g | - |
| Protein | 11g | 15g | 31% |
| Salt | 4.6g | 6.5g | 109% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about italian lasagna pasta mix
How many calories are in italian lasagna pasta mix?
Italian lasagna pasta mix (1 package, 141 g) has 502 calories. 100 g has 356 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 500.
How many calories are in 100 g of italian lasagna pasta mix?
100 g of italian lasagna pasta mix has 356 calories, 10.9 g protein, 73.8 g carbohydrate and 1.97 g fat.
How much protein is in italian lasagna pasta mix?
Italian lasagna pasta mix (1 package, 141 g) has 15.4 g protein, 31% of the 50 g Daily Value. 100 g has 10.9 g.
What is a serving of italian lasagna pasta mix?
This page defaults to 1 package (141 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for italian lasagna pasta mix.
Can I use italian lasagna pasta mix in a Nutrition Facts label calculation?
Yes. Open the generator with italian lasagna pasta mix added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with italian lasagna pasta mix
- Classic Beef Pasta Mix432 cal per 1 package
- Beef Flavor Rice Vermicelli Mix Unprepared219 cal per 1/3 cup
- Cheeseburger Macaroni Pasta Mix429 cal per 1 package
- Rice-A-Roni Chicken Flavor199 cal per 1/3 cup
- Rice Pilaf Vermicelli Mix Unprepared244 cal per 1/3 cup
More in Meals, entrees and side dishes
- Banquet Family Size Salisbury Steak112 cal per 1 patty
- Bean and Cheese Burrito Frozen285 cal per 1 burrito
- Beef and Bean Burrito Frozen68 cal per 1 oz
- Beef and Bean Burrito Microwaved84 cal per 1 oz
- Beef and Cheese Taquitos Frozen121 cal per 1 piece
- Beef Flavor Rice Vermicelli Mix Prepared319 cal per 1 cup
- Beef Macaroni Frozen Reduced Fat304 cal per 1 serving
- Beef Pot Pie Frozen Prepared590 cal per 1 pie, cooked (average weight)
Tools and guides for labeling italian lasagna pasta mix
If you make and sell a product that contains italian lasagna pasta mix, these free tools cover the next steps.
- Nutrition Facts label generatorAdd italian lasagna pasta mix and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare italian lasagna pasta mix with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168955: "Pasta mix, Italian lasagna, unprepared". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with italian lasagna pasta mix
Add italian lasagna pasta mix and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.