How many calories are in ice cream sundae cone?
Ice cream sundae cone (100 g) has 254 calories, 3 g protein, 28.9 g carbohydrate and 14 g fat. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 250.
Nutrition database · Desserts
Ice Cream Sundae Cone Nutrition Facts
Ice cream sundae cone (100 g) has 254 calories, 3 g protein, 28.9 g carbohydrate and 14 g fat, according to USDA FoodData Central. Change the serving below and the label, the summary and the full nutrient table update together.
Ice Cream Sundae Cone Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
100 g (100 g)
At a glance
- Calories
- 254
- Protein
- 3 g · 6%
- Total carbohydrate
- 28.9 g · 11%
- Total fat
- 14 g · 18%
- Dietary fiber
- 1 g · 4%
- Total sugars
- 21.3 g · 0%
- Sodium
- 115 mg · 5%
Opens the free label generator with this amount of ice cream sundae cone already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 254 | 254 | |
| Total fat | 14 g | 18% | 14 g |
| Saturated fat | 2.7 g | 14% | 2.72 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 1.8 g | 1.78 g | |
| Polyunsaturated fat | 0.7 g | 0.75 g | |
| Cholesterol | 15 mg | 5% | 15 mg |
| Sodium | 115 mg | 5% | 115 mg |
| Total carbohydrate | 28.9 g | 11% | 28.9 g |
| Dietary fiber | 1 g | 4% | 1 g |
| Total sugars | 21.3 g | 21.3 g | |
| Added sugars | not reported | ||
| Protein | 3 g | 3 g | |
| Vitamins | |||
| Vitamin D | 0.1 mcg | 1% | 0.1 mcg |
| Vitamin A | 117 mcg | 13% | 117 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.11 mg | 1% | 0.11 mg |
| Vitamin K | 0.5 mcg | 0% | 0.5 mcg |
| Thiamin (B1) | 0.09 mg | 8% | 0.09 mg |
| Riboflavin (B2) | 0.21 mg | 16% | 0.21 mg |
| Niacin (B3) | 1.1 mg | 7% | 1.11 mg |
| Vitamin B6 | 0.05 mg | 3% | 0.05 mg |
| Folate (DFE) | 29 mcg | 7% | 29 mcg |
| Vitamin B12 | 0.35 mcg | 15% | 0.35 mcg |
| Choline | 12 mg | 2% | 11.9 mg |
| Minerals | |||
| Calcium | 60 mg | 5% | 60 mg |
| Iron | 0.36 mg | 2% | 0.36 mg |
| Potassium | 204 mg | 4% | 204 mg |
| Magnesium | 20 mg | 5% | 20 mg |
| Phosphorus | 128 mg | 10% | 128 mg |
| Zinc | 0.56 mg | 5% | 0.56 mg |
| Copper | 0.08 mg | 9% | 0.08 mg |
| Manganese | 0.09 mg | 4% | 0.09 mg |
| Selenium | 2.3 mcg | 4% | 2.3 mcg |
| Other | |||
| Water | 53.3 g | 53.3 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Ice Cream Sundae Cone nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 100 g | 100 g | 254 | 28.9 g | 3 g | 14 g | 1 g | 21.3 g |
| 1 oz | 28.4 g | 72 | 8.2 g | 0.9 g | 4 g | 0.3 g | 6 g |
How much riboflavin is in ice cream sundae cone?
Ice cream sundae cone (100 g) has 0.21 mg of riboflavin, 16% of the Daily Value. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
How much vitamin B12 is in ice cream sundae cone?
Ice cream sundae cone (100 g) has 0.35 mcg of vitamin B12, 15% of the Daily Value. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Ice Cream Sundae Cone nutrition per 100 grams
100 g of ice cream sundae cone has 254 calories, 3 g protein, 28.9 g carbohydrate, 1 g fiber, 21.3 g sugars and 14 g fat.
Where the calories in ice cream sundae cone come from
About 46% of the calories in ice cream sundae cone come from carbohydrate, 50% from fat and 5% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Ice Cream Sundae Cone nutrition label for Canada, the EU and the UK
The same serving of ice cream sundae cone, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 100 g (100g) / pour 100 g (100g)
Calories
250
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 14 g | 19 % |
| Saturated / Saturés | 2.7 g + Trans 0 g | 14 % |
| Cholesterol / Cholestérol | 15 mg | 5 % |
| Sodium | 115 mg | 5 % |
| Carbohydrate / Glucides | 29 g | 11 % |
| Fibre / Fibres | 1 g | 4 % |
| Sugars / Sucres | 21 g | 21 % |
| Protein / Protéines | 3 g | |
| Vitamin D / Vitamine D | 0 mcg | 1 % |
| Calcium | 60 mg | 5 % |
| Iron / Fer | 0 mg | 2 % |
| Potassium | 204 mg | 6 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1063 kJ / 254 kcal |
| Fat | 14 g |
| of which saturates | 2.7 g |
| Carbohydrate | 29 g |
| of which sugars | 21 g |
| Protein | 3.0 g |
| Salt | 0.3 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 100g | %RI* | |
|---|---|---|---|
| Energy | 1063 kJ 254 kcal |
1063 kJ 254 kcal |
13% |
| Fat | 14g | 14g | 20% |
| of which saturates | 2.7g | 2.7g | 14% |
| Carbohydrate | 29g | 29g | 11% |
| of which sugars | 21g | 21g | 24% |
| Fibre | 1.0g | 1.0g | - |
| Protein | 3.0g | 3.0g | 6% |
| Salt | 0.29g | 0.29g | 4.8% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about ice cream sundae cone
How many calories are in ice cream sundae cone?
Ice cream sundae cone (100 g) has 254 calories, 3 g protein, 28.9 g carbohydrate and 14 g fat. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 250.
How much protein is in ice cream sundae cone?
Ice cream sundae cone (100 g) has 3 g protein, 6% of the 50 g Daily Value.
What is a serving of ice cream sundae cone?
This page defaults to 100 g. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for ice cream sundae cone.
Can I use ice cream sundae cone in a Nutrition Facts label calculation?
Yes. Open the generator with ice cream sundae cone added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with ice cream sundae cone
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- Klondike Slim-a-Bear Stickless Bar189 cal per 1 serving 1 bar
- Strawberry Ice Cream127 cal per 1/2 cup (4 fl oz)
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Tools and guides for labeling ice cream sundae cone
If you make and sell a product that contains ice cream sundae cone, these free tools cover the next steps.
- Nutrition Facts label generatorAdd ice cream sundae cone and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare ice cream sundae cone with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 171306: "Ice cream sundae cone". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with ice cream sundae cone
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