Egg meat and cheese turnover frozen (1 piece turnover 1 serving, 127 g) has 290 calories, 10 g protein, 26.3 g carbohydrate and 16 g fat, according to USDA FoodData Central. 100 g has 228 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 piece turnover 1 serving (127 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 290 | 228 | |
| Total fat | 16 g | 21% | 12.6 g |
| Saturated fat | 7 g | 35% | 5.51 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 5.5 g | 4.3 g | |
| Polyunsaturated fat | 2.6 g | 2.02 g | |
| Cholesterol | 39 mg | 13% | 31 mg |
| Sodium | 480 mg | 21% | 378 mg |
| Total carbohydrate | 26.3 g | 10% | 20.7 g |
| Dietary fiber | 1 g | 4% | 0.8 g |
| Total sugars | 10 g | 7.87 g | |
| Added sugars | not reported | ||
| Protein | 10 g | 7.87 g | |
| Vitamins | |||
| Vitamin D | 0.51 mcg | 3% | 0.4 mcg |
| Vitamin A | 50 mcg | 6% | 39 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.83 mg | 6% | 0.65 mg |
| Vitamin K | 4.8 mcg | 4% | 3.8 mcg |
| Thiamin (B1) | 0.33 mg | 28% | 0.26 mg |
| Riboflavin (B2) | 0.28 mg | 22% | 0.22 mg |
| Niacin (B3) | 3.5 mg | 22% | 2.73 mg |
| Vitamin B6 | 0.11 mg | 6% | 0.08 mg |
| Folate (DFE) | 89 mcg | 22% | 70 mcg |
| Vitamin B12 | 0.42 mcg | 17% | 0.33 mcg |
| Choline | 37 mg | 7% | 28.9 mg |
| Minerals | |||
| Calcium | 100 mg | 8% | 79 mg |
| Iron | 2.7 mg | 15% | 2.13 mg |
| Potassium | 225 mg | 5% | 177 mg |
| Magnesium | 20 mg | 5% | 16 mg |
| Phosphorus | 141 mg | 11% | 111 mg |
| Zinc | 1.3 mg | 11% | 0.99 mg |
| Copper | 0.08 mg | 9% | 0.06 mg |
| Manganese | not reported | ||
| Selenium | 18 mcg | 32% | 14 mcg |
| Other | |||
| Water | 72.7 g | 57.2 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 piece turnover 1 serving | 127 g | 290 | 26.3 g | 10 g | 16 g | 1 g | 10 g |
| 100 g | 100 g | 228 | 20.7 g | 7.9 g | 12.6 g | 0.8 g | 7.9 g |
| 1 oz | 28.4 g | 65 | 5.9 g | 2.2 g | 3.6 g | 0.2 g | 2.2 g |
Egg meat and cheese turnover frozen (1 piece turnover 1 serving, 127 g) has 290 calories. 100 g has 228 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 290.
Egg meat and cheese turnover frozen (1 piece turnover 1 serving, 127 g) has 7 g of saturated fat, 35% of the Daily Value. 100 g has 5.51 g. That is 20% DV or more per serving, which the FDA treats as high.
Egg meat and cheese turnover frozen (1 piece turnover 1 serving, 127 g) has 18 mcg of selenium, 32% of the Daily Value. 100 g has 14 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of egg meat and cheese turnover frozen has 228 calories, 7.87 g protein, 20.7 g carbohydrate, 0.8 g fiber, 7.87 g sugars and 12.6 g fat.
About 36% of the calories in egg meat and cheese turnover frozen come from carbohydrate, 50% from fat and 14% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of egg meat and cheese turnover frozen, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 16 g | 21 % |
| Saturated / Saturés | 7 g + Trans 0 g | 35 % |
| Cholesterol / Cholestérol | 39 mg | 13 % |
| Sodium | 480 mg | 21 % |
| Carbohydrate / Glucides | 26 g | 10 % |
| Fibre / Fibres | 1 g | 4 % |
| Sugars / Sucres | 10 g | 10 % |
| Protein / Protéines | 10 g | |
| Vitamin D / Vitamine D | 1 mcg | 3 % |
| Calcium | 100 mg | 8 % |
| Iron / Fer | 3 mg | 15 % |
| Potassium | 225 mg | 7 % |
| Per 100g | |
|---|---|
| Energy | 954 kJ / 228 kcal |
| Fat | 13 g |
| of which saturates | 5.5 g |
| Carbohydrate | 21 g |
| of which sugars | 7.9 g |
| Protein | 7.9 g |
| Salt | 0.9 g |
| Per 100g | Per 127g | %RI* | |
|---|---|---|---|
| Energy | 954 kJ 228 kcal |
1212 kJ 290 kcal |
14% |
| Fat | 13g | 16g | 23% |
| of which saturates | 5.5g | 7.0g | 35% |
| Carbohydrate | 21g | 26g | 10% |
| of which sugars | 7.9g | 10.0g | 11% |
| Fibre | 0.8g | 1.0g | - |
| Protein | 7.9g | 10.0g | 20% |
| Salt | 0.95g | 1.2g | 20% |
If you make and sell a product that contains egg meat and cheese turnover frozen, these free tools cover the next steps.
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168963: "Turnover, filled with egg, meat and cheese, frozen". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗