How many calories are in egg drop soup?
Egg drop soup (1 cup, 241 g) has 65 calories. 100 g has 27 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 70.
Nutrition database · Soups and broths
Egg Drop Soup Nutrition Facts
Egg drop soup (1 cup, 241 g) has 65 calories, 2.8 g protein, 10.3 g carbohydrate and 1.5 g fat, according to USDA FoodData Central. 100 g has 27 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Egg Drop Soup Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup (241 g)
At a glance
- Calories
- 65
- Protein
- 2.8 g · 6%
- Total carbohydrate
- 10.3 g · 4%
- Total fat
- 1.5 g · 2%
- Dietary fiber
- 1 g · 3%
- Total sugars
- 0.2 g · 0%
- Sodium
- 892 mg · 39%
Opens the free label generator with this amount of egg drop soup already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 65 | 27 | |
| Total fat | 1.5 g | 2% | 0.61 g |
| Saturated fat | 0.4 g | 2% | 0.17 g |
| Trans fat | <0.1 g | 0 g | |
| Monounsaturated fat | 0.5 g | 0.19 g | |
| Polyunsaturated fat | 0.3 g | 0.13 g | |
| Cholesterol | 55 mg | 18% | 23 mg |
| Sodium | 892 mg | 39% | 370 mg |
| Total carbohydrate | 10.3 g | 4% | 4.29 g |
| Dietary fiber | 1 g | 3% | 0.4 g |
| Total sugars | 0.2 g | 0.09 g | |
| Added sugars | not reported | ||
| Protein | 2.8 g | 1.16 g | |
| Vitamins | |||
| Vitamin D | 0.48 mcg | 2% | 0.2 mcg |
| Vitamin A | 48 mcg | 5% | 20 mcg |
| Vitamin C | 16 mg | 17% | 6.5 mg |
| Vitamin E | 0.31 mg | 2% | 0.13 mg |
| Vitamin K | 2.9 mcg | 2% | 1.2 mcg |
| Thiamin (B1) | <0.1 mg | 4% | 0.02 mg |
| Riboflavin (B2) | <0.1 mg | 4% | 0.02 mg |
| Niacin (B3) | 0.38 mg | 2% | 0.16 mg |
| Vitamin B6 | <0.1 mg | 3% | 0.02 mg |
| Folate (DFE) | 17 mcg | 4% | 7 mcg |
| Vitamin B12 | 0.07 mcg | 3% | 0.03 mcg |
| Choline | 80 mg | 14% | 33 mg |
| Minerals | |||
| Calcium | 17 mg | 1% | 7 mg |
| Iron | 0.63 mg | 3% | 0.26 mg |
| Potassium | 53 mg | 1% | 22 mg |
| Magnesium | 4.8 mg | 1% | 2 mg |
| Phosphorus | 36 mg | 3% | 15 mg |
| Zinc | 0.22 mg | 2% | 0.09 mg |
| Copper | <0.1 mg | 5% | 0.02 mg |
| Manganese | <0.1 mg | 1% | 0.01 mg |
| Selenium | 0.96 mcg | 2% | 0.4 mcg |
| Other | |||
| Water | 223.8 g | 92.9 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Egg Drop Soup nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 241 g | 65 | 10.3 g | 2.8 g | 1.5 g | 1 g | 0.2 g |
| 100 g | 100 g | 27 | 4.3 g | 1.2 g | 0.6 g | 0.4 g | 0.1 g |
| 1 oz | 28.4 g | 8 | 1.2 g | 0.3 g | 0.2 g | 0.1 g | <0.1 g |
How much sodium is in egg drop soup?
Egg drop soup (1 cup, 241 g) has 892 mg of sodium, 39% of the Daily Value. 100 g has 370 mg. That is 20% DV or more per serving, which the FDA treats as high.
How much vitamin C is in egg drop soup?
Egg drop soup (1 cup, 241 g) has 16 mg of vitamin C, 17% of the Daily Value. 100 g has 6.5 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Egg Drop Soup nutrition per 100 grams
100 g of egg drop soup has 27 calories, 1.16 g protein, 4.29 g carbohydrate, 0.4 g fiber, 0.09 g sugars and 0.61 g fat.
Where the calories in egg drop soup come from
About 63% of the calories in egg drop soup come from carbohydrate, 20% from fat and 17% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Egg Drop Soup nutrition label for Canada, the EU and the UK
The same serving of egg drop soup, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (241g) / pour 1 cup (241g)
Calories
70
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 1.5 g | 2 % |
| Saturated / Saturés | 0.4 g + Trans 0 g | 2 % |
| Cholesterol / Cholestérol | 55 mg | 18 % |
| Sodium | 890 mg | 39 % |
| Carbohydrate / Glucides | 10 g | 4 % |
| Fibre / Fibres | 1 g | 3 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 3 g | |
| Vitamin D / Vitamine D | 0 mcg | 2 % |
| Calcium | 17 mg | 1 % |
| Iron / Fer | 1 mg | 3 % |
| Potassium | 53 mg | 2 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 113 kJ / 27 kcal |
| Fat | 0.6 g |
| of which saturates | 0.2 g |
| Carbohydrate | 4.3 g |
| of which sugars | 0.1 g |
| Protein | 1.2 g |
| Salt | 0.9 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 241g | %RI* | |
|---|---|---|---|
| Energy | 113 kJ 27 kcal |
272 kJ 65 kcal |
3.3% |
| Fat | 0.6g | 1.5g | 2.1% |
| of which saturates | 0.2g | 0.4g | 2% |
| Carbohydrate | 4.3g | 10g | 4% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 1.0g | - |
| Protein | 1.2g | 2.8g | 5.6% |
| Salt | 0.93g | 2.2g | 37% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about egg drop soup
How many calories are in egg drop soup?
Egg drop soup (1 cup, 241 g) has 65 calories. 100 g has 27 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 70.
How many calories are in 100 g of egg drop soup?
100 g of egg drop soup has 27 calories, 1.16 g protein, 4.29 g carbohydrate and 0.61 g fat.
How much protein is in egg drop soup?
Egg drop soup (1 cup, 241 g) has 2.8 g protein, 6% of the 50 g Daily Value. 100 g has 1.16 g.
What is a serving of egg drop soup?
This page defaults to 1 cup (241 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for egg drop soup.
Can I use egg drop soup in a Nutrition Facts label calculation?
Yes. Open the generator with egg drop soup added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with egg drop soup
- Vegetable Soup67 cal per 1 cup
- Chicken Noodle Soup60 cal per 1 serving 1 cup
- Cream of Mushroom Soup97 cal per 1 serving 1 cup
- Tomato Soup79 cal per 1 serving 1 cup
- Vegetable Broth11 cal per 1 cup
More in Soups and broths
Tools and guides for labeling egg drop soup
If you make and sell a product that contains egg drop soup, these free tools cover the next steps.
- Nutrition Facts label generatorAdd egg drop soup and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare egg drop soup with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 174807: "Soup, egg drop, Chinese restaurant". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with egg drop soup
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