How many calories are in enoki mushrooms?
Enoki mushrooms (1 cup whole, 64 g) has 24 calories. 100 g has 37 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 25.
Nutrition database · Mushrooms
Enoki Mushrooms Nutrition Facts
Enoki Mushrooms nutrition facts from USDA FoodData Central: 24 calories in 1 cup whole, with 1.7 g protein, 5 g carbohydrate and 0.2 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Enoki Mushrooms Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup whole (64 g)
At a glance
- Calories
- 24
- Protein
- 1.7 g · 3%
- Total carbohydrate
- 5 g · 2%
- Total fat
- 0.2 g · 0%
- Dietary fiber
- 1.7 g · 6%
- Total sugars
- 0.1 g · 0%
- Sodium
- 1.9 mg · 0%
Opens the free label generator with this amount of enoki mushrooms already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 24 | 37 | |
| Total fat | 0.2 g | 0% | 0.29 g |
| Saturated fat | <0.1 g | 0% | 0.03 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0 g | 0 g | |
| Polyunsaturated fat | 0.1 g | 0.12 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 1.9 mg | 0% | 3 mg |
| Total carbohydrate | 5 g | 2% | 7.81 g |
| Dietary fiber | 1.7 g | 6% | 2.7 g |
| Total sugars | 0.1 g | 0.22 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 1.7 g | 2.66 g | |
| Vitamins | |||
| Vitamin D | 0.06 mcg | 0% | 0.1 mcg |
| Vitamin A | not reported | ||
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | <0.1 mg | 0% | 0.01 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | 0.14 mg | 12% | 0.23 mg |
| Riboflavin (B2) | 0.13 mg | 10% | 0.2 mg |
| Niacin (B3) | 4.5 mg | 28% | 7.03 mg |
| Vitamin B6 | 0.06 mg | 4% | 0.1 mg |
| Folate (DFE) | 31 mcg | 8% | 48 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 31 mg | 6% | 47.7 mg |
| Minerals | |||
| Calcium | 0 mg | 0% | 0 mg |
| Iron | 0.74 mg | 4% | 1.15 mg |
| Potassium | 230 mg | 5% | 359 mg |
| Magnesium | 10 mg | 2% | 16 mg |
| Phosphorus | 67 mg | 5% | 105 mg |
| Zinc | 0.42 mg | 4% | 0.65 mg |
| Copper | 0.07 mg | 8% | 0.11 mg |
| Manganese | <0.1 mg | 2% | 0.08 mg |
| Selenium | 1.4 mcg | 3% | 2.2 mcg |
| Other | |||
| Water | 56.5 g | 88.3 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Enoki Mushrooms nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 large | 5 g | 2 | 0.4 g | 0.1 g | <0.1 g | 0.1 g | <0.1 g |
| 1 medium | 3 g | 1 | 0.2 g | 0.1 g | <0.1 g | 0.1 g | <0.1 g |
| 1 cup whole | 64 g | 24 | 5 g | 1.7 g | 0.2 g | 1.7 g | 0.1 g |
| 1 cup sliced | 65 g | 24 | 5.1 g | 1.7 g | 0.2 g | 1.8 g | 0.1 g |
| 100 g | 100 g | 37 | 7.8 g | 2.7 g | 0.3 g | 2.7 g | 0.2 g |
How much niacin is in enoki mushrooms?
Enoki mushrooms (1 cup whole, 64 g) has 4.5 mg of niacin, 28% of the Daily Value. 100 g has 7.03 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much thiamin is in enoki mushrooms?
Enoki mushrooms (1 cup whole, 64 g) has 0.14 mg of thiamin, 12% of the Daily Value. 100 g has 0.23 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Enoki Mushrooms nutrition per 100 grams
100 g of enoki mushrooms has 37 calories, 2.66 g protein, 7.81 g carbohydrate, 2.7 g fiber, 0.22 g sugars and 0.29 g fat.
Where the calories in enoki mushrooms come from
About 70% of the calories in enoki mushrooms come from carbohydrate, 6% from fat and 24% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Enoki Mushrooms nutrition label for Canada, the EU and the UK
The same serving of enoki mushrooms, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup whole (64g) / pour 1 cup whole (64g)
Calories
25
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 0 mg | 0 % |
| Carbohydrate / Glucides | 5 g | 2 % |
| Fibre / Fibres | 2 g | 6 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 2 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 0 mg | 0 % |
| Iron / Fer | 1 mg | 4 % |
| Potassium | 230 mg | 7 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 155 kJ / 37 kcal |
| Fat | 0.3 g |
| of which saturates | 0.0 g |
| Carbohydrate | 7.8 g |
| of which sugars | 0.2 g |
| Protein | 2.7 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 64g | %RI* | |
|---|---|---|---|
| Energy | 155 kJ 37 kcal |
99 kJ 24 kcal |
1.2% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 7.8g | 5.0g | 1.9% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 2.7g | 1.7g | - |
| Protein | 2.7g | 1.7g | 3.4% |
| Salt | 0 gg | 0 gg | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about enoki mushrooms
How many calories are in enoki mushrooms?
Enoki mushrooms (1 cup whole, 64 g) has 24 calories. 100 g has 37 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 25.
What is a serving of enoki mushrooms?
This page defaults to 1 cup whole (64 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for enoki mushrooms.
Can I use enoki mushrooms in a Nutrition Facts label calculation?
Yes. Open the generator with enoki mushrooms added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with enoki mushrooms
- Cremini Mushrooms19 cal per 1 cup whole
- Shiitake Mushrooms6 cal per 1 piece whole
- White Mushrooms15 cal per 1 cup, pieces or slices
- Oyster Mushrooms28 cal per 1 cup sliced
- Portobello Mushroom19 cal per 1 cup diced
More in Mushrooms
- Canned Mushrooms39 cal per 1 cup
- Dried Shiitake Mushrooms44 cal per 4 mushrooms
- Sauteed Mushrooms28 cal per 1 cup sliced
- Chanterelle Mushrooms17 cal per 1 cup
- Cloud Ear Fungus Dried80 cal per 1 cup
- Cremini Mushrooms UV Exposed19 cal per 1 cup whole
- Maitake Mushrooms22 cal per 1 cup diced
- Morel Mushrooms20 cal per 1 cup
Tools and guides for labeling enoki mushrooms
If you make and sell a product that contains enoki mushrooms, these free tools cover the next steps.
- Nutrition Facts label generatorAdd enoki mushrooms and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare enoki mushrooms with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 169382: "Mushrooms, enoki, raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with enoki mushrooms
Add enoki mushrooms and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.