How many calories are in elk raw?
Elk raw (1 oz, 28.4 g) has 31 calories. 100 g has 111 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 30.
Nutrition database · Lamb, veal and game
Elk Raw Nutrition Facts
Elk raw (1 oz, 28.4 g) has 31 calories, 6.5 g protein, 0 g carbohydrate and 0.4 g fat, according to USDA FoodData Central. 100 g has 111 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Elk Raw Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 oz (28.4 g)
At a glance
- Calories
- 31
- Protein
- 6.5 g · 13%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 0.4 g · 1%
- Dietary fiber
- 0 g · 0%
- Total sugars
- –
- Sodium
- 16 mg · 1%
Opens the free label generator with this amount of elk raw already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 31 | 111 | |
| Total fat | 0.4 g | 1% | 1.45 g |
| Saturated fat | 0.2 g | 1% | 0.53 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 0.1 g | 0.36 g | |
| Polyunsaturated fat | 0.1 g | 0.3 g | |
| Cholesterol | 16 mg | 5% | 55 mg |
| Sodium | 16 mg | 1% | 58 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 6.5 g | 23 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | not reported | ||
| Riboflavin (B2) | not reported | ||
| Niacin (B3) | not reported | ||
| Vitamin B6 | not reported | ||
| Folate (DFE) | not reported | ||
| Vitamin B12 | not reported | ||
| Choline | not reported | ||
| Minerals | |||
| Calcium | 1.1 mg | 0% | 4 mg |
| Iron | 0.78 mg | 4% | 2.76 mg |
| Potassium | 88 mg | 2% | 312 mg |
| Magnesium | 6.5 mg | 2% | 23 mg |
| Phosphorus | 46 mg | 4% | 161 mg |
| Zinc | 0.68 mg | 6% | 2.4 mg |
| Copper | <0.1 mg | 4% | 0.12 mg |
| Manganese | <0.1 mg | 0% | 0.01 mg |
| Selenium | 2.8 mcg | 5% | 9.8 mcg |
| Other | |||
| Water | 21.1 g | 74.4 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Elk Raw nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 oz | 28.4 g | 31 | 0 g | 6.5 g | 0.4 g | 0 g | – |
| 1 lb | 453.6 g | 503 | 0 g | 104.1 g | 6.6 g | 0 g | – |
| 100 g | 100 g | 111 | 0 g | 23 g | 1.5 g | 0 g | – |
How much protein is in elk raw?
Elk raw (1 oz, 28.4 g) has 6.5 g protein, 13% of the 50 g Daily Value. 100 g has 23 g. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Elk Raw nutrition per 100 grams
100 g of elk raw has 111 calories, 23 g protein, 0 g carbohydrate, 0 g fiber and 1.45 g fat.
Where the calories in elk raw come from
About 0% of the calories in elk raw come from carbohydrate, 12% from fat and 88% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Elk Raw nutrition label for Canada, the EU and the UK
The same serving of elk raw, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 oz (28.4g) / pour 1 oz (28.4g)
Calories
30
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 1 % |
| Saturated / Saturés | 0 g + Trans 0 g | 1 % |
| Cholesterol / Cholestérol | 16 mg | 5 % |
| Sodium | 15 mg | 1 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 7 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 1 mg | 0 % |
| Iron / Fer | 1 mg | 4 % |
| Potassium | 88 mg | 3 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 464 kJ / 111 kcal |
| Fat | 1.4 g |
| of which saturates | 0.5 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 23 g |
| Salt | 0.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 28.4g | %RI* | |
|---|---|---|---|
| Energy | 464 kJ 111 kcal |
132 kJ 31 kcal |
1.6% |
| Fat | 1.4g | 0 gg | <1% |
| of which saturates | 0.5g | 0.2g | <1% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 23g | 6.5g | 13% |
| Salt | 0.14g | 0.04g | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about elk raw
How many calories are in elk raw?
Elk raw (1 oz, 28.4 g) has 31 calories. 100 g has 111 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 30.
How many calories are in 100 g of elk raw?
100 g of elk raw has 111 calories, 23 g protein, 0 g carbohydrate and 1.45 g fat.
How much protein is in elk raw?
Elk raw (1 oz, 28.4 g) has 6.5 g protein, 13% of the 50 g Daily Value. 100 g has 23 g.
What is a serving of elk raw?
This page defaults to 1 oz (28.4 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for elk raw.
Can I use elk raw in a Nutrition Facts label calculation?
Yes. Open the generator with elk raw added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with elk raw
- Bison122 cal per 3 oz
- Antelope Raw32 cal per 1 oz
- Moose Raw29 cal per 1 oz
- Bison Ribeye Lean 0in Trim Raw33 cal per 1 oz
- Bison Lean Raw31 cal per 1 oz
More in Lamb, veal and game
Tools and guides for labeling elk raw
If you make and sell a product that contains elk raw, these free tools cover the next steps.
- Nutrition Facts label generatorAdd elk raw and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare elk raw with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 175301: "Game meat, elk, raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with elk raw
Add elk raw and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.