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Nutrition database

Beef nutrition facts, page 3

Page 3 of 5

FoodServingCaloriesProteinCarbsFat
Choice T-Bone Steak Lean Grilled3 oz18423.4 g0 g9.4 g
Choice T-Bone Steak Lean Raw4 oz18125 g0 g8.2 g
Choice T-Bone Steak Raw4 oz25822.6 g0 g17.9 g
Choice Tenderloin Roast 1/8in Trim Roasted3 oz28120.3 g0 g21.6 g
Choice Tenderloin Steak 1/8in Trim Raw4 oz27822.4 g0 g20.2 g
Choice Tenderloin Steak Broiled3 oz23222.5 g0 g15.1 g
Choice Tenderloin Steak Lean 1/8in Trim Raw4 oz17925.1 g0 g8 g
Choice Tenderloin Steak Lean Broiled3 oz17524.7 g0 g7.7 g
Choice Tip Round Roast 0in Trim Raw4 oz17622.8 g0 g8.7 g
Choice Tip Round Roast 0in Trim Roasted3 oz16723 g0 g7.6 g
Choice Tip Round Roast 1/8in Trim Raw4 oz22522 g0 g14.5 g
Choice Tip Round Roast 1/8in Trim Roasted3 oz19423.2 g0 g10.5 g
Choice Tip Round Roast Lean Raw4 oz14723.5 g0 g5.1 g
Choice Tip Round Roast Lean Roasted3 oz15023.5 g0 g5.5 g
Choice Top Blade Steak Lean and Fat Grilled3 oz19421 g0 g11.6 g
Choice Top Blade Steak Lean and Fat Raw4 oz20621.2 g0 g12.8 g
Choice Top Loin Filet Grilled3 oz21522.8 g0.5 g13.5 g
Choice Top Loin Filet Lean Grilled3 oz17324.6 g0.3 g8.1 g
Choice Top Loin Lean and Fat Raw4 oz26821.8 g0 g19.3 g
Choice Top Loin Petite Roast Lean Roasted3 oz17524 g0.7 g8.5 g
Choice Top Loin Petite Roast Roasted3 oz20322.8 g0.9 g12 g
Choice Top Loin Petite Roast/Filet Lean Raw4 oz16825.4 g0.3 g7.3 g
Choice Top Loin Petite Roast/Filet Raw4 oz22523.5 g0.7 g14.2 g
Choice Top Loin Steak Grilled3 oz23622.2 g0 g15.7 g
Choice Top Loin Steak Lean Broiled3 oz17124.8 g0 g7.2 g
Choice Top Loin Steak Lean Raw4 oz17525.7 g0 g7.3 g
Choice Top Loin Steak Lip-Off Grilled3 oz19824 g0 g10.6 g
Choice Top Loin Steak Lip-Off Lean Grilled3 oz17924.8 g0 g8.1 g
Choice Top Loin Steak Lip-Off Lean Raw1 oz426.4 g0 g1.8 g
Choice Top Loin Steak Lip-Off Raw4 oz19325.1 g0 g10.4 g
Choice Top Loin Steak Lip-On Grilled3 oz23421.8 g0 g16.3 g
Choice Top Loin Steak Lip-On Lean Grilled3 oz17724.4 g0 g8.8 g
Choice Top Loin Steak Lip-On Lean Raw4 oz16825.9 g0 g7.2 g
Choice Top Loin Steak Lip-On Raw4 oz23223.9 g0 g15.1 g
Choice Top Round 0in Trim Braised3 oz18430.3 g0 g6 g
Choice Top Round 1/8in Trim Braised3 oz21329 g0 g9.9 g
Choice Top Round Lean Braised3 oz17630.7 g0 g4.9 g
Choice Top Round Lean Pan-Fried3 oz19428.8 g1.7 g7.1 g
Choice Top Round Pan-Fried3 oz22628 g0 g11.8 g
Choice Top Round Roast Lean Raw4 oz14026.7 g0 g3.7 g
Choice Top Round Roast Lean Roasted3 oz13425.7 g0.1 g3.5 g
Choice Top Round Roast Raw4 oz14526.5 g0 g4.3 g
Choice Top Round Roast Roasted3 oz13925.6 g0 g4.1 g
Choice Top Round Steak 0in Trim Raw4 oz14426.5 g0 g4.1 g
Choice Top Round Steak 1/8in Trim Raw4 oz19024.8 g0 g9.3 g
Choice Top Round Steak Broiled3 oz19026.1 g0 g8.7 g
Choice Top Round Steak Grilled3 oz14525.6 g0 g3.9 g
Choice Top Round Steak Lean 0in Trim Raw4 oz14026.7 g0 g3.7 g
Choice Top Round Steak Lean 1/8in Trim Raw4 oz15825.6 g0 g5.4 g
Choice Top Round Steak Lean Broiled3 oz16427.2 g0 g5.3 g
Choice Top Round Steak Lean Grilled3 oz14125.7 g0 g3.5 g
Choice Top Sirloin 0in Trim Broiled3 oz18624.7 g0 g9 g
Choice Top Sirloin 1/8in Trim Broiled3 oz21822.8 g0 g13.4 g
Choice Top Sirloin Cap Steak Grilled3 oz20222.4 g0.9 g12.2 g
Choice Top Sirloin Cap Steak Lean Grilled3 oz16124 g0.9 g6.8 g
Choice Top Sirloin Cap Steak Lean Raw4 oz15624.1 g0 g6.6 g
Choice Top Sirloin Cap Steak Raw4 oz22522.3 g0 g15.1 g
Choice Top Sirloin Filet Lean Grilled3 oz14825.9 g0 g5 g
Choice Top Sirloin Lean 0in Trim Broiled3 oz16025.7 g0 g5.6 g
Choice Top Sirloin Lean 1/8in Trim Broiled3 oz15925.1 g0 g5.7 g
Choice Top Sirloin Lean Raw4 oz15324.8 g0 g5.2 g
Choice Top Sirloin Pan-Fried3 oz26624.5 g0 g17.9 g
Choice Top Sirloin Petite Roast Lean Raw4 oz14926 g0 g5 g
Choice Top Sirloin Petite Roast Lean Roasted3 oz14724.6 g0 g5.4 g
Choice Top Sirloin Raw4 oz24222.5 g0 g16.1 g
Choice Tri-Tip Roast Lean and Fat Raw4 oz19723.3 g0 g10.7 g
Choice Tri-Tip Roast Lean and Fat Roasted3 oz18821.8 g0 g10.5 g
Choice Tri-Tip Roast Lean Raw4 oz17423.9 g0 g8 g
Choice Tri-Tip Roast Lean Roasted3 oz16422.4 g0 g8.3 g
Choice Under Blade Pot Roast Braised3 oz26022.4 g0 g18.3 g
Choice Under Blade Pot Roast Lean Braised3 oz19625.9 g0 g9.5 g
Choice Under Blade Roast/Steak Lean Raw4 oz16423.9 g0.4 g7.4 g
Choice Under Blade Roast/Steak Raw4 oz22821.6 g0 g15.7 g
Choice Under Blade Steak Braised3 oz24123.5 g0 g16.4 g
Choice Under Blade Steak Lean Braised3 oz18926.3 g0 g9.3 g
Choice Whole Beef Rib Broiled3 oz29918.9 g0 g24.2 g
Choice Whole Beef Rib Raw1 oz914.6 g0 g7.9 g
Choice Whole Beef Rib Roasted3 oz31019.2 g0 g25.3 g
Chuck Country-Style Ribs Braised3 oz25223.5 g0 g17.5 g
Chuck Country-Style Ribs Lean Braised3 oz19426.7 g0 g9.7 g
Chuck Country-Style Ribs Lean Raw4 oz16523.7 g0 g7.9 g
Chuck Country-Style Ribs Raw4 oz23221.4 g0 g16.2 g
Chuck Eye Roast Lean and Fat Raw4 oz20321.7 g0 g13 g
Chuck Eye Roast Lean and Fat Roasted3 oz20120.9 g0 g13 g
Chuck Eye Roast Lean Raw4 oz15523.3 g0 g6.8 g
Chuck Eye Roast Lean Roasted3 oz15622.7 g0 g7.2 g
Chuck Eye Steak Lean and Fat Raw4 oz25221.3 g0 g18.5 g
Chuck Eye Steak Lean Grilled3 oz17823.7 g0 g9.2 g
Chuck Eye Steak Lean Raw4 oz17324.1 g0 g8.5 g
Chuck Short Ribs Lean and Fat Raw4 oz26619.8 g0 g20.7 g
Chuck Short Ribs Lean Braised3 oz20424.5 g0 g11.7 g
Chuck Short Ribs Lean Raw4 oz19122.2 g0.1 g11.3 g
Chuck Top Blade Lean and Fat Broiled3 oz18421.9 g0 g10 g
Chuck Top Blade Lean Broiled3 oz17322.2 g0 g8.6 g
Clod Roast 0in Trim Roasted3 oz17621.8 g0 g9.2 g
Clod Roast Lean 0in Trim Roasted3 oz ( 1 serving )14622.8 g0 g5.4 g
Clod Roast Lean 1/4in Trim Raw4 oz14622.2 g0 g5.7 g
Clod Roast Lean 1/4in Trim Roasted3 oz14722.4 g0 g5.7 g
Clod Steak Lean Braised3 oz16124.9 g0 g6 g
Denver Steak3 oz19322.3 g0.2 g11.5 g
Denver Steak Lean and Fat Raw4 oz20621.5 g0.4 g13.2 g
Denver Steak Lean Grilled3 oz18722.5 g0.1 g10.7 g
Denver Steak Lean Raw4 oz19221.9 g0.6 g11.3 g
Eye of Round Lean 0in Trim Raw4 oz13726.4 g0 g3.4 g
Eye of Round Lean 0in Trim Roasted3 oz13925.4 g0 g3.3 g
Eye of Round Lean 1/8in Trim Raw4 oz14025.5 g0 g3.4 g
Eye of Round Lean 1/8in Trim Roasted3 oz14425.3 g0 g4 g
Eye of Round Raw4 oz18824.3 g0 g9.3 g
Eye of Round Roasted3 oz17724.1 g0 g8.2 g
Filet Mignon Lean Grilled3 oz16826.1 g0 g7.1 g
Filet Mignon Lean Raw4 oz15724.8 g0 g6.5 g
Flank Steak Lean Broiled3 oz15823.7 g0 g6.3 g
Flank Steak Lean Raw4 oz15924.4 g0 g6.2 g
Frozen Beef Patty3 oz25119.6 g0 g18.6 g
Grass-Fed Strip Steak Lean Raw4 oz13226.1 g0 g3 g
Ground Beef Unspecified Fat Cooked3 oz20421.3 g0.5 g12.4 g
Inside Skirt Steak Grilled3 oz20825 g0 g12.1 g
Inside Skirt Steak Lean Grilled3 oz19925.5 g0 g10.8 g
Inside Skirt Steak Lean Raw4 oz18523.9 g0 g10 g
Mechanically Separated Beef Raw1 oz784.2 g0 g6.7 g
Mock Tender Steak Braised3 oz18727.3 g0 g8.7 g
Mock Tender Steak Broiled3 oz13622 g0 g4.7 g
Mock Tender Steak Lean Braised3 oz16228.3 g0 g5.4 g
Mock Tender Steak Lean Broiled3 oz13522 g0 g4.6 g
Mock Tender Steak Lean Raw4 oz13924.1 g0 g4.7 g
Mock Tender Steak Raw4 oz14523.9 g0 g5.4 g
NZ Beef Flat Lean and Fat Braised3 oz21427.1 g0 g11.7 g
NZ Beef Flat Lean and Fat Raw4 oz20023.2 g0 g11.9 g
NZ Beef Flat Lean Braised3 oz19228.2 g0 g8.8 g
NZ Beef Flat Lean Raw4 oz17424.1 g0 g8.7 g
NZ Beef Heart Boiled3 oz15226.6 g0 g5.1 g
NZ Beef Heart Raw4 oz11920.9 g0 g3.8 g
NZ Beef Kidney Boiled3 oz13323.2 g0 g4.5 g
NZ Beef Kidney Raw4 oz9817.7 g0 g3 g
NZ Beef Liver Boiled3 oz12819.8 g3.2 g4 g
NZ Beef Liver Raw4 oz15023.2 g4.1 g4.6 g
NZ Beef Tongue Boiled3 oz23015.6 g3.1 g17.3 g
NZ Beef Tongue Raw4 oz27520.1 g0 g21.6 g
NZ Beef Tripe Boiled3 oz8816.2 g0 g2.5 g
NZ Beef Tripe Raw4 oz8716.8 g0 g2.2 g
NZ Bolar Blade Lean and Fat Fast Roasted3 oz19426.6 g0 g9.7 g
NZ Bolar Blade Lean and Fat Raw4 oz18024.1 g0 g9.3 g
NZ Bolar Blade Lean Fast Roasted3 oz16428.5 g0 g5.6 g
NZ Bolar Blade Lean Raw4 oz14625 g0 g5.1 g
NZ Brisket Navel End Lean and Fat Braised3 oz38517.1 g0 g35.1 g
NZ Brisket Navel End Lean and Fat Raw4 oz39017.9 g0 g35.3 g
NZ Brisket Navel End Lean Braised3 oz22524.9 g0 g13.9 g
NZ Brisket Navel End Lean Raw4 oz21922.3 g0 g14.4 g
NZ Brisket Point End Lean and Fat Braised3 oz21327.1 g0 g11.6 g
NZ Brisket Point End Lean and Fat Raw4 oz18422.7 g0 g10.4 g
NZ Brisket Point End Lean Braised3 oz17229.3 g0 g6 g
NZ Brisket Point End Lean Raw4 oz14123.6 g0 g5.2 g
NZ Chuck Eye Roll Lean and Fat Braised3 oz21425.4 g0 g12.5 g
NZ Chuck Eye Roll Lean and Fat Raw4 oz20521.9 g0 g12.9 g
NZ Chuck Eye Roll Lean Braised1 serving17727.3 g0 g7.6 g
NZ Chuck Eye Roll Lean Raw4 oz14823.1 g0 g6.1 g
NZ Cube Roll Lean and Fat Fast Roasted3 oz24323.6 g<0.1 g16.5 g
NZ Cube Roll Lean and Fat Raw4 oz25420.6 g1.4 g18.4 g
NZ Cube Roll Lean Fast Roasted3 oz20325.6 g0 g11.2 g
NZ Cube Roll Lean Raw4 oz18222.3 g1.6 g9.6 g
NZ Eye Round Lean and Fat Raw4 oz14622.5 g1.5 g5.6 g
NZ Eye Round Lean and Fat Slow Roasted3 oz14325.1 g0 g4.7 g
NZ Eye Round Lean Raw4 oz13122.8 g1.5 g3.8 g
NZ Eye Round Lean Slow Roasted3 oz13925.2 g0 g4.2 g
NZ Flank Lean and Fat Braised3 oz17725.6 g0 g8.3 g
NZ Flank Lean and Fat Raw4 oz18222.7 g0 g10.1 g
NZ Flank Lean Braised3 oz16526.1 g0 g6.7 g
NZ Flank Lean Raw4 oz16023.2 g0 g7.5 g
NZ Hind Shin Lean and Fat Braised3 oz16725.3 g0.1 g7.2 g
NZ Hind Shin Lean and Fat Raw4 oz16623.3 g0 g8.1 g
NZ Hind Shin Lean Braised3 oz14226.5 g0 g3.9 g
NZ Hind Shin Lean Raw4 oz12924.2 g0 g3.5 g
NZ Inside Round Raw4 oz14525 g0.1 g4.9 g
NZ Intermuscular Fat Cooked3 oz4766.7 g2.9 g48.6 g
NZ Intermuscular Fat Raw4 oz6807.9 g<0.1 g72.1 g
NZ Knuckle Fast Fried3 oz15123.4 g0 g6.4 g
NZ Manufacturing Beef Boiled3 oz10720.6 g0 g2.8 g
NZ Manufacturing Beef Raw4 oz13424 g0.3 g4.2 g
NZ Oyster Blade Lean and Fat Braised3 oz16725.3 g0 g7.4 g
NZ Oyster Blade Lean and Fat Raw4 oz20124 g0 g11.7 g
NZ Oyster Blade Lean Braised3 oz16725.4 g0 g7.2 g
NZ Oyster Blade Lean Raw4 oz17524.7 g0 g8.5 g
NZ Prepared Ribs Fast Roasted3 oz16723.1 g0.1 g8.3 g
NZ Prepared Ribs Raw4 oz16524.1 g0 g7.7 g
NZ Rump Center Lean and Fat Fast Fried3 oz16325.5 g0 g6.8 g
NZ Rump Center Lean and Fat Raw4 oz16424.5 g0 g7.3 g
NZ Rump Center Lean Fast Fried3 oz16025.6 g0 g6.4 g
NZ Rump Center Lean Raw4 oz15924.6 g0 g6.8 g
NZ Striploin Lean and Fat Fast Fried3 oz25621.2 g<0.1 g19 g
NZ Striploin Lean and Fat Raw4 oz28520.9 g0.7 g22.1 g
NZ Striploin Lean Fast Fried3 oz18424.3 g0 g9.7 g
NZ Striploin Lean Raw4 oz17023.7 g0.8 g7.9 g
NZ Subcutaneous Fat Cooked3 oz6215.5 g0 g66.6 g
NZ Subcutaneous Fat Raw4 oz7749.6 g0 g81.8 g
NZ Sweetbread Boiled3 oz27010.7 g0 g25.3 g
NZ Sweetbread Raw4 oz34213 g0 g32.3 g
NZ Tenderloin Lean and Fat Fast Fried3 oz17224.9 g0.2 g7.9 g
NZ Tenderloin Lean and Fat Raw4 oz16523.8 g0 g7.8 g
NZ Tenderloin Lean Fast Fried3 oz17025 g0.2 g7.7 g
NZ Tenderloin Lean Raw4 oz15823.9 g0 g6.9 g

Per-100 g figures compare foods on equal weight. Per-serving figures in the table use each food's default USDA serving.

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