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Nutrition database

Beef nutrition facts, page 5

Page 5 of 5

Food	Serving	Calories	Protein	Carbs	Fat
Select Ribeye Small End Lean Broiled	3 oz	155	25.4 g	0 g	5.1 g
Select Ribeye Small End Lean Raw	4 oz	168	23.9 g	0 g	7.4 g
Select Round Full Cut Broiled	3 oz	185	23.4 g	0 g	9.4 g
Select Round Full Cut Lean Broiled	3 oz	146	24.9 g	0 g	4.4 g
Select Round Full Cut Raw	4 oz	208	23.2 g	0 g	12.1 g
Select Shoulder Center Steak Grilled	3 oz	150	22.7 g	0 g	5.9 g
Select Shoulder Center Steak Raw	4 oz	158	23.9 g	0 g	6.2 g
Select Shoulder Pot Roast Braised	3 oz	170	26.5 g	0 g	7.1 g
Select Shoulder Pot Roast Lean Braised	3 oz	162	27 g	0 g	6 g
Select Shoulder Pot Roast or Steak Lean Raw	4 oz	137	24.8 g	0 g	4.2 g
Select Shoulder Pot Roast or Steak Raw	4 oz	144	24.5 g	0 g	5 g
Select Shoulder Steak Grilled	3 oz	150	24.1 g	0 g	5.2 g
Select Shoulder Steak Lean Grilled	3 oz	144	24.4 g	0 g	4.4 g
Select T-Bone Steak Broiled	3 oz	196	20.7 g	0 g	11.9 g
Select T-Bone Steak Grilled	3 oz	239	21.4 g	0 g	16.3 g
Select T-Bone Steak Lean Broiled	3 oz	150	22.1 g	0 g	6.3 g
Select T-Bone Steak Lean Grilled	3 oz	175	24.2 g	0 g	7.9 g
Select T-Bone Steak Lean Raw	4 oz	163	25.3 g	0 g	6 g
Select T-Bone Steak Raw	4 oz	243	22.9 g	0 g	16 g
Select Tenderloin Roast 1/8in Trim Roasted	3 oz	269	20.3 g	0 g	20.1 g
Select Tenderloin Steak 1/8in Trim Raw	4 oz	281	21.9 g	0 g	20.9 g
Select Tenderloin Steak Broiled	3 oz	223	22.5 g	0 g	14.1 g
Select Tenderloin Steak Lean 1/8in Trim Raw	4 oz	167	24.9 g	0 g	6.7 g
Select Tenderloin Steak Lean Broiled	3 oz	165	24.7 g	0 g	6.6 g
Select Tip Round Roast 0in Trim Raw	4 oz	164	23.5 g	0 g	7.1 g
Select Tip Round Roast 0in Trim Roasted	3 oz	154	22.6 g	0 g	6.4 g
Select Tip Round Roast 1/8in Trim Raw	4 oz	201	22.3 g	0 g	11.7 g
Select Tip Round Roast 1/8in Trim Roasted	3 oz	179	23.5 g	0 g	8.7 g
Select Tip Round Roast Lean Raw	4 oz	138	24.2 g	0 g	3.8 g
Select Tip Round Roast Lean Roasted	3 oz	127	23.3 g	0 g	3.7 g
Select Top Blade Steak Lean and Fat Grilled	3 oz	180	21.5 g	0 g	9.8 g
Select Top Blade Steak Lean and Fat Raw	4 oz	188	21.9 g	0 g	10.4 g
Select Top Loin Filet Grilled	3 oz	186	24.1 g	0.3 g	9.9 g
Select Top Loin Filet Lean Grilled	3 oz	156	25.4 g	0.2 g	6.1 g
Select Top Loin Lean and Fat Grilled	3 oz	213	22.7 g	0 g	12.8 g
Select Top Loin Lean and Fat Raw	4 oz	253	23.3 g	0 g	17 g
Select Top Loin Petite Roast Lean Roasted	3 oz	152	24.2 g	0.6 g	5.9 g
Select Top Loin Petite Roast Roasted	3 oz	181	23 g	0.8 g	9.5 g
Select Top Loin Petite Roast/Filet Lean Raw	4 oz	153	25.7 g	0 g	5.5 g
Select Top Loin Petite Roast/Filet Raw	4 oz	192	24.4 g	0 g	10.5 g
Select Top Loin Steak Lean Grilled	3 oz	150	25 g	0 g	4.9 g
Select Top Loin Steak Lean Raw	4 oz	150	26.1 g	0 g	4.4 g
Select Top Loin Steak Lip-Off Grilled	3 oz	176	24.8 g	0 g	7.8 g
Select Top Loin Steak Lip-Off Lean Grilled	3 oz	161	25.5 g	0 g	5.7 g
Select Top Loin Steak Lip-Off Lean Raw	4 oz	153	26.3 g	0 g	5.3 g
Select Top Loin Steak Lip-Off Raw	4 oz	171	25.8 g	0 g	7.5 g
Select Top Loin Steak Lip-On Grilled	3 oz	210	22.9 g	0 g	13.1 g
Select Top Loin Steak Lip-On Lean Grilled	3 oz	156	25.2 g	0 g	6.2 g
Select Top Loin Steak Lip-On Lean Raw	4 oz	153	26.3 g	0 g	5.3 g
Select Top Loin Steak Lip-On Raw	4 oz	216	24.3 g	0 g	13.2 g
Select Top Round 0in Trim Braised	3 oz	170	30.3 g	0 g	4.5 g
Select Top Round 1/8in Trim Braised	3 oz	191	29.4 g	0 g	7.3 g
Select Top Round Lean Braised	3 oz	162	30.7 g	0 g	3.4 g
Select Top Round Roast Lean Raw	4 oz	131	26.7 g	0 g	2.8 g
Select Top Round Roast Lean Roasted	3 oz	128	25.3 g	0 g	2.9 g
Select Top Round Roast Raw	4 oz	137	26.5 g	0 g	3.4 g
Select Top Round Roast Roasted	3 oz	133	26.3 g	0 g	3.2 g
Select Top Round Steak 0in Trim Raw	4 oz	136	26.5 g	0 g	3.2 g
Select Top Round Steak 1/8in Trim Raw	4 oz	185	25.1 g	0 g	8.7 g
Select Top Round Steak Broiled	3 oz	171	26 g	0 g	6.6 g
Select Top Round Steak Grilled	3 oz	138	25.2 g	0 g	3.3 g
Select Top Round Steak Lean 0in Trim Raw	4 oz	131	26.7 g	0 g	2.8 g
Select Top Round Steak Lean 1/8in Trim Raw	4 oz	146	26.1 g	0 g	3.8 g
Select Top Round Steak Lean Broiled	3 oz	150	26.9 g	0 g	4 g
Select Top Round Steak Lean Grilled	3 oz	134	25.3 g	0 g	2.9 g
Select Top Sirloin 0in Trim Broiled	3 oz	175	25.2 g	0 g	7.5 g
Select Top Sirloin 1/8in Trim Broiled	3 oz	196	23.1 g	0 g	10.8 g
Select Top Sirloin Cap Steak Grilled	3 oz	212	21.7 g	0.3 g	13.7 g
Select Top Sirloin Cap Steak Lean Grilled	3 oz	145	24.1 g	0.2 g	5.2 g
Select Top Sirloin Cap Steak Lean Raw	4 oz	145	24.2 g	0 g	5.3 g
Select Top Sirloin Cap Steak Raw	4 oz	202	22.7 g	0 g	12.3 g
Select Top Sirloin Filet Lean Grilled	3 oz	140	26.2 g	0 g	4 g
Select Top Sirloin Lean 0in Trim Broiled	3 oz	150	26.2 g	0 g	4.3 g
Select Top Sirloin Lean 1/8in Trim Broiled	3 oz	145	24.9 g	0 g	4.2 g
Select Top Sirloin Lean Raw	4 oz	144	25.2 g	0 g	4 g
Select Top Sirloin Petite Roast Lean Raw	4 oz	138	26 g	0 g	3.8 g
Select Top Sirloin Petite Roast Lean Roasted	3 oz	140	24.9 g	0 g	4.5 g
Select Top Sirloin Raw	4 oz	214	23.4 g	0 g	12.6 g
Select Tri-Tip Roast Lean and Fat Raw	4 oz	177	23.3 g	0 g	8.7 g
Select Tri-Tip Roast Lean and Fat Roasted	3 oz	171	22.5 g	0 g	8.3 g
Select Tri-Tip Roast Lean Raw	4 oz	146	24.1 g	0 g	4.8 g
Select Tri-Tip Roast Lean Roasted	3 oz	152	23.1 g	0 g	5.9 g
Select Under Blade Pot Roast Braised	3 oz	245	23.1 g	0 g	16.2 g
Select Under Blade Pot Roast Lean Braised	3 oz	184	26.1 g	0 g	8 g
Select Under Blade Roast/Steak Lean Raw	4 oz	151	23.8 g	0.2 g	6.1 g
Select Under Blade Roast/Steak Raw	4 oz	211	21.7 g	0 g	13.9 g
Select Under Blade Steak Braised	3 oz	222	24.8 g	0 g	13.6 g
Select Under Blade Steak Lean Braised	3 oz	183	27.2 g	0 g	8.2 g
Select Whole Beef Rib Broiled	3 oz	268	19.3 g	0 g	20.6 g
Select Whole Beef Rib Raw	1 oz	82	4.7 g	0 g	6.8 g
Select Whole Beef Rib Roasted	3 oz	281	19.6 g	0 g	21.8 g
Shoulder Center Steak Grilled	3 oz	155	22.4 g	0.1 g	6.5 g
Shoulder Center Steak Raw	4 oz	159	23.4 g	0 g	6.6 g
Shoulder Pot Roast or Steak Lean Raw	4 oz	139	24.5 g	0 g	4.6 g
Shoulder Pot Roast or Steak Raw	4 oz	147	24.2 g	0 g	5.6 g
Tenderloin Steak Lean 1/8in Trim Raw	4 oz	173	25 g	0 g	7.4 g
Top Blade Steak Lean and Fat Grilled	3 oz	189	21.2 g	0 g	10.9 g
Top Blade Steak Lean and Fat Raw	4 oz	199	21.5 g	0 g	11.9 g
Top Loin Lean and Fat Grilled	3 oz	224	22.5 g	0 g	14.3 g
Top Loin Petite Roast Lean Roasted	3 oz	166	24.1 g	0.7 g	7.4 g
Top Loin Petite Roast Roasted	3 oz	194	23 g	0.9 g	11 g
Top Loin Petite Roast/Filet Lean Raw	4 oz	162	25.5 g	0 g	6.6 g
Top Loin Petite Roast/Filet Raw	4 oz	211	23.8 g	0.3 g	12.8 g
Top Loin Steak Lip-Off Grilled	3 oz	190	24.3 g	0 g	9.5 g
Top Loin Steak Lip-Off Lean Grilled	3 oz	172	25.1 g	0 g	7.1 g
Top Loin Steak Lip-Off Lean Raw	4 oz	162	26.1 g	0 g	6.4 g
Top Loin Steak Lip-Off Raw	4 oz	184	25.3 g	0 g	9.2 g
Top Loin Steak Lip-On Lean Grilled	3 oz	168	24.7 g	0 g	7.7 g
Top Loin Steak Lip-On Lean Raw	4 oz	162	26.1 g	0 g	6.4 g
Top Round Steak Broiled	3 oz	173	26.1 g	0 g	7.7 g
Top Round Steak Lean 0in Trim Raw	4 oz	137	26.7 g	0 g	3.3 g
Top Round Steak Lean 1/8in Trim Raw	4 oz	153	25.9 g	0 g	4.6 g
Top Round Steak Lean Broiled	3 oz	157	27 g	0 g	4.6 g
Top Round Steak Lean Grilled	3 oz	138	25.6 g	0 g	3.2 g
Top Round Steak Raw	4 oz	188	24.9 g	0 g	9 g
Top Sirloin 0in Trim Broiled	3 oz	180	24.9 g	0 g	8.2 g
Top Sirloin 1/8in Trim Broiled	3 oz	207	22.9 g	0 g	12.1 g
Top Sirloin Cap Steak Lean Grilled	3 oz	154	24 g	0.6 g	6.1 g
Top Sirloin Cap Steak Lean Raw	4 oz	151	24.2 g	0 g	6.1 g
Top Sirloin Filet Lean Grilled	3 oz	145	26 g	0 g	4.6 g
Top Sirloin Lean 0in Trim Broiled	3 oz	156	26 g	0 g	4.9 g
Top Sirloin Lean 1/8in Trim Broiled	3 oz	151	25 g	0 g	5 g
Top Sirloin Lean Raw	4 oz	148	25 g	0 g	4.6 g
Top Sirloin Petite Roast Lean Raw	4 oz	145	26 g	0 g	4.5 g
Top Sirloin Petite Roast Lean Roasted	3 oz	145	24.8 g	0 g	5 g
Top Sirloin Raw	4 oz	227	22.9 g	0 g	14.4 g
Tri-Tip Roast Lean Raw	4 oz	160	24 g	0 g	6.4 g
Tri-Tip Roast Lean Roasted	3 oz	155	22.7 g	0 g	7.1 g
Tri-Tip Steak Lean and Fat Broiled	3 oz	225	25.5 g	0 g	12.9 g
Under Blade Pot Roast Braised	3 oz	247	22.7 g	0 g	17.4 g
Under Blade Pot Roast Lean Braised	3 oz	184	26 g	0 g	8.9 g
Under Blade Roast/Steak Lean Raw	4 oz	158	23.9 g	0.4 g	6.9 g
Under Blade Roast/Steak Raw	4 oz	221	21.7 g	0 g	15 g
Under Blade Steak Braised	3 oz	234	24 g	0 g	15.3 g
Under Blade Steak Lean Braised	3 oz	186	26.6 g	0 g	8.8 g
Wagyu External Fat Marble 4/5 Raw	4 oz	673	7.4 g	0 g	71.5 g
Wagyu External Fat Marble 9 Raw	4 oz	722	6.3 g	1.1 g	76.9 g
Wagyu Ribeye Lean and Fat Marble 4/5 Raw	4 oz	358	19.3 g	0 g	31.2 g
Wagyu Ribeye Lean and Fat Marble 9 Raw	4 oz	457	16.4 g	0.3 g	43.3 g
Wagyu Ribeye Lean Marble 4/5 Raw	4 oz	264	23 g	0 g	19.1 g
Wagyu Ribeye Lean Marble 9 Raw	4 oz	373	19.9 g	0.5 g	32.3 g
Wagyu Seam Fat Marble 4/5 Raw	4 oz	671	6.8 g	0 g	71.5 g
Wagyu Seam Fat Marble 9 Raw	4 oz	709	5.8 g	0 g	76.1 g
Wagyu Tenderloin Lean and Fat Marble 4/5 Raw	4 oz	233	22.3 g	0 g	15.9 g
Wagyu Tenderloin Lean and Fat Marble 9 Raw	4 oz	280	20.9 g	0.7 g	21.6 g
Wagyu Tenderloin Lean Marble 4/5 Raw	4 oz	216	22.8 g	0 g	13.9 g
Wagyu Tenderloin Lean Marble 9 Raw	4 oz	268	21.3 g	0.6 g	20 g
Wagyu Top Loin Lean and Fat Marble 4/5 Raw	4 oz	327	20 g	0.1 g	27.3 g
Wagyu Top Loin Lean and Fat Marble 9 Raw	4 oz	443	16.5 g	0.2 g	41.8 g
Wagyu Top Loin Lean Marble 4/5 Raw	4 oz	252	22.8 g	0.2 g	17.7 g
Wagyu Top Loin Lean Marble 9 Raw	4 oz	374	19.1 g	0.1 g	32.9 g
Whole Brisket Lean 0in Trim Braised	3 oz	185	25.3 g	0 g	8.6 g
Whole Brisket Lean and Fat 0in Trim Braised	3 oz	247	22.8 g	0 g	16.6 g
Whole Brisket Lean Raw	4 oz	177	23.4 g	0.7 g	8.3 g

Per-100 g figures compare foods on equal weight. Per-serving figures in the table use each food's default USDA serving.

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