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Nutrition database

Beef nutrition facts, page 4

Page 4 of 5

Food	Serving	Calories	Protein	Carbs	Fat
Outside Skirt Steak Lean and Fat Grilled	3 oz	248	23 g	0 g	17.4 g
Outside Skirt Steak Lean and Fat Raw	4 oz	262	20.3 g	0.4 g	19.9 g
Petite Tender	3 oz	150	22.3 g	0 g	6.1 g
Petite Tender Lean and Fat Raw	4 oz	163	23.2 g	0 g	7 g
Prime Rib Large End Broiled	3 oz	343	17.6 g	0 g	29.7 g
Prime Rib Large End Raw	4 oz	415	17.8 g	0 g	37.6 g
Prime Rib Large End Roasted	3 oz	334	19.4 g	0 g	27.8 g
Prime Rib Small End Broiled	3 oz	301	20.5 g	0 g	23.7 g
Prime Rib Small End Raw	4 oz	379	18.9 g	0.1 g	33 g
Prime Rib Small End Roasted	3 oz	349	18.8 g	0 g	29.9 g
Prime Tenderloin Raw	1 oz	78	5.1 g	0 g	6.2 g
Prime Tenderloin Roast Roasted	3 oz	292	20.4 g	0 g	22.7 g
Prime Tenderloin Steak Broiled	3 oz	262	21.5 g	0 g	18.9 g
Prime Top Loin Broiled	3 oz	264	22 g	0 g	18.8 g
Prime Top Loin Steak Raw	4 oz	318	21.5 g	0 g	25.1 g
Prime Top Round Raw	4 oz	195	25.1 g	0 g	9.8 g
Prime Top Round Steak Broiled	3 oz	191	26.6 g	0 g	8.6 g
Prime Whole Beef Rib Broiled	3 oz	328	18.7 g	0 g	27.5 g
Prime Whole Beef Rib Raw	4 oz	401	18.2 g	0 g	35.8 g
Prime Whole Beef Rib Roasted	3 oz	340	19.2 g	0 g	28.6 g
Raw 70% Lean Ground Beef	4 oz	375	16.2 g	0 g	33.9 g
Raw 75% Lean Ground Beef	4 oz	331	17.8 g	0 g	28.3 g
Raw 95% Lean Ground Beef	4 oz	155	24.2 g	0 g	5.7 g
Raw 97% Lean Ground Beef	4 oz	137	24.8 g	0 g	3.4 g
Raw Beef	4 oz	243	22.6 g	0 g	16.3 g
Raw Beef Short Ribs	4 oz	441	16.3 g	0.5 g	40.9 g
Raw Beef Tenderloin	4 oz	168	24.5 g	0 g	7.8 g
Raw Corned Beef	1 oz	56	4.2 g	<0.1 g	4.2 g
Raw Eye of Round Roast	4 oz	140	26.3 g	0 g	3.9 g
Raw Flat Iron Steak	4 oz	165	22.8 g	0 g	8.2 g
Raw Porterhouse Steak	4 oz	242	23.2 g	0 g	15.9 g
Raw Rib Roast	1 oz	87	4.7 g	0 g	7.4 g
Raw T-Bone Steak	4 oz	252	22.7 g	0 g	17.2 g
Raw Top Round Steak	4 oz	140	26.5 g	0 g	3.8 g
Raw Tri-Tip	4 oz	186	23.3 g	0 g	9.7 g
Rib Small End 0in Trim Broiled	3 oz	212	23.2 g	0 g	12.5 g
Rib Small End 1/8in Trim Broiled	3 oz	247	22 g	0 g	17 g
Rib Small End Lean 0in Trim Broiled	3 oz	164	25 g	0 g	6.4 g
Rib Small End Lean 1/8in Trim Broiled	3 oz	166	25.1 g	0 g	6.5 g
Rib Small End Lean Raw	4 oz	159	25.2 g	0 g	5.7 g
Rib Small End Raw	4 oz	287	21.8 g	0 g	21.5 g
Rib Small End Roasted	3 oz	290	19.2 g	0 g	23.1 g
Ribeye Petite Roast/Filet Lean Raw	4 oz	150	25.6 g	<0.1 g	5.3 g
Round Steak	3 oz	200	23.4 g	0 g	11 g
Sandwich Steaks	1 steak	173	9.2 g	0 g	15.1 g
Select Arm Pot Roast 0in Trim Braised	3 oz	241	24.8 g	0 g	14.9 g
Select Arm Pot Roast 1/8in Trim Braised	3 oz	251	25.5 g	0 g	15.7 g
Select Arm Pot Roast 1/8in Trim Raw	4 oz	270	21.8 g	0 g	19.7 g
Select Arm Pot Roast Lean 0in Trim Braised	3 oz	166	28.4 g	0 g	4.9 g
Select Arm Pot Roast Lean 1/8in Trim Braised	3 oz	174	29.4 g	0 g	5.4 g
Select Arm Pot Roast Lean 1/8in Trim Raw	4 oz	141	25.2 g	0 g	3.8 g
Select Beef Back Ribs Braised	3 oz	290	21.7 g	0 g	22.6 g
Select Beef Back Ribs Lean Braised	3 oz	244	24.9 g	0 g	16 g
Select Beef Back Ribs Lean Raw	4 oz	250	22.3 g	0.2 g	17.8 g
Select Beef Back Ribs Raw	4 oz	345	18.9 g	0.7 g	29.6 g
Select Beef Carcass Lean and Fat Raw	1 oz	79	5 g	0 g	6.4 g
Select Beef Composite 0in Trim Cooked	3 oz	173	24.3 g	0 g	7.8 g
Select Beef Composite 0in Trim Raw	4 oz	177	24 g	0 g	9 g
Select Beef Composite 1/8in Trim Cooked	3 oz	208	22.2 g	0 g	12.8 g
Select Beef Composite 1/8in Trim Raw	4 oz	218	21.5 g	0 g	14 g
Select Beef Composite Lean 0in Trim Cooked	3 oz	160	25.4 g	0 g	6.1 g
Select Beef Composite Lean 0in Trim Raw	4 oz	150	24.9 g	0 g	5.6 g
Select Beef Composite Lean 1/8in Trim Cooked	3 oz	142	23.4 g	0 g	5.4 g
Select Beef Composite Lean 1/8in Trim Raw	4 oz	147	25.3 g	0 g	5.1 g
Select Beef Tenderloin 0in Trim Raw	4 oz	163	24.8 g	0 g	7 g
Select Beef Tenderloin 0in Trim Roasted	3 oz	148	23.3 g	0 g	6.1 g
Select Beef Tenderloin Lean 0in Trim Raw	4 oz	153	25 g	0 g	5.8 g
Select Beef Tenderloin Lean 0in Trim Roasted	3 oz	144	23.4 g	0 g	5.6 g
Select Blade Roast 1/8in Trim Braised	3 oz	270	23.2 g	0 g	19 g
Select Blade Roast 1/8in Trim Raw	4 oz	260	19.6 g	0 g	19.6 g
Select Bone-In Ribeye Roast Lean Roasted	3 oz	186	23 g	0 g	10.4 g
Select Bone-In Ribeye Roast Roasted	3 oz	247	19.9 g	0 g	18.6 g
Select Bone-In Ribeye Steak Grilled	3 oz	258	19.7 g	0 g	19.9 g
Select Bone-In Ribeye Steak Lean Grilled	3 oz	179	23.8 g	0 g	9.3 g
Select Bone-In Ribeye Steak/Roast Lean Raw	4 oz	175	24.5 g	0 g	8.6 g
Select Bone-In Ribeye Steak/Roast Raw	4 oz	280	20.8 g	0 g	21.9 g
Select Boneless Ribeye Roast Lean Roasted	3 oz	172	24.4 g	0 g	8.2 g
Select Boneless Ribeye Roast Roasted	3 oz	235	21.1 g	0 g	16.7 g
Select Boneless Ribeye Steak Grilled	3 oz	232	21.1 g	0 g	16.4 g
Select Boneless Ribeye Steak Lean Grilled	3 oz	163	24.6 g	0 g	7.2 g
Select Boneless Ribeye Steak/Roast Lean Raw	4 oz	167	25.5 g	0 g	7.2 g
Select Boneless Ribeye Steak/Roast Raw	4 oz	260	22.1 g	0 g	19.1 g
Select Bottom Round 0in Trim Braised	3 oz	184	29.2 g	0 g	6.6 g
Select Bottom Round 0in Trim Roasted	3 oz	149	23.9 g	0 g	5.2 g
Select Bottom Round 1/8in Trim Braised	3 oz	204	27.8 g	0 g	9.5 g
Select Bottom Round 1/8in Trim Roasted	3 oz	180	22.8 g	0 g	9.2 g
Select Bottom Round Lean 0in Trim Braised	3 oz	175	29.7 g	0 g	5.4 g
Select Bottom Round Lean 0in Trim Roasted	3 oz	144	24 g	0 g	4.5 g
Select Bottom Round Lean 1/8in Trim Braised	3 oz	174	29.3 g	0 g	5.5 g
Select Bottom Round Lean 1/8in Trim Roasted	3 oz	139	24.2 g	0 g	4 g
Select Bottom Round Roast Lean Raw	4 oz	145	25.1 g	0 g	4.1 g
Select Bottom Round Steak 0in Trim Raw	4 oz	146	25 g	0 g	4.3 g
Select Bottom Round Steak 1/8in Trim Raw	4 oz	211	23.4 g	0 g	12.4 g
Select Bottom Round Steak Grilled	3 oz	141	23.8 g	0 g	4.4 g
Select Brisket Flat 0in Trim Braised	3 oz	174	28.6 g	0 g	5.8 g
Select Brisket Flat 0in Trim Raw	4 oz	179	23.2 g	0 g	9.5 g
Select Brisket Flat 1/8in Trim Braised	3 oz	238	24.6 g	0 g	14.8 g
Select Brisket Flat 1/8in Trim Raw	4 oz	312	20.1 g	0 g	25.1 g
Select Brisket Flat Lean 0in Trim Braised	3 oz	168	28.8 g	0 g	5 g
Select Brisket Flat Lean 0in Trim Raw	4 oz	140	24.6 g	0 g	4.7 g
Select Brisket Flat Lean 1/8in Trim Braised	3 oz	161	28.2 g	0 g	4.4 g
Select Brisket Flat Lean 1/8in Trim Raw	4 oz	140	24.2 g	0 g	4.1 g
Select Chuck Country-Style Ribs Braised	3 oz	242	24.2 g	0 g	16.2 g
Select Chuck Country-Style Ribs Lean Braised	3 oz	188	27.3 g	0 g	8.7 g
Select Chuck Country-Style Ribs Lean Raw	4 oz	155	23.8 g	0 g	6.7 g
Select Chuck Country-Style Ribs Raw	4 oz	221	21.6 g	0 g	15.1 g
Select Chuck Eye Roast Lean and Fat Raw	4 oz	195	21.8 g	0 g	12.1 g
Select Chuck Eye Roast Lean and Fat Roasted	3 oz	195	21.1 g	0 g	12.2 g
Select Chuck Eye Roast Lean Raw	4 oz	150	23.2 g	0 g	6.5 g
Select Chuck Eye Roast Lean Roasted	3 oz	146	23 g	0 g	6.1 g
Select Chuck Eye Steak Lean and Fat Grilled	3 oz	227	21.3 g	0 g	15.8 g
Select Chuck Eye Steak Lean and Fat Raw	4 oz	244	21.3 g	0 g	17.6 g
Select Chuck Eye Steak Lean Grilled	3 oz	169	23.7 g	0 g	8.3 g
Select Chuck Eye Steak Lean Raw	4 oz	162	24 g	0 g	7.3 g
Select Chuck Short Ribs Lean and Fat Braised	3 oz	244	21.9 g	0 g	17.3 g
Select Chuck Short Ribs Lean and Fat Raw	4 oz	257	20.2 g	0 g	19.5 g
Select Chuck Short Ribs Lean Braised	3 oz	190	24.5 g	0 g	10.3 g
Select Chuck Short Ribs Lean Raw	4 oz	182	22.8 g	0 g	10.2 g
Select Chuck Stew Meat Lean and Fat Braised	3 oz	158	27.4 g	0 g	5.4 g
Select Chuck Stew Meat Lean and Fat Raw	4 oz	140	24.7 g	0.2 g	4.5 g
Select Chuck Top Blade Lean and Fat Broiled	3 oz	170	21.8 g	0 g	8.5 g
Select Chuck Top Blade Lean Broiled	3 oz	156	22.2 g	0 g	6.8 g
Select Clod Roast 0in Trim Roasted	3 oz	167	23.2 g	0 g	7.4 g
Select Clod Roast Lean 0in Trim Roasted	3 oz	146	23.9 g	0 g	4.9 g
Select Denver Steak Lean and Fat Grilled	3 oz	183	22.4 g	0 g	10.4 g
Select Denver Steak Lean and Fat Raw	4 oz	194	21.7 g	0.1 g	11.9 g
Select Denver Steak Lean Grilled	3 oz	178	22.6 g	0 g	9.7 g
Select Denver Steak Lean Raw	4 oz	177	22.3 g	0.2 g	9.7 g
Select Eye of Round 0in Trim Raw	4 oz	136	26.3 g	0 g	3.4 g
Select Eye of Round 0in Trim Roasted	3 oz	138	25 g	0 g	3.4 g
Select Eye of Round 1/8in Trim Raw	4 oz	181	24.1 g	0.1 g	8.6 g
Select Eye of Round 1/8in Trim Roasted	3 oz	173	23.9 g	0 g	7.9 g
Select Eye of Round Lean 0in Trim Raw	4 oz	131	26.5 g	0 g	2.8 g
Select Eye of Round Lean 0in Trim Roasted	3 oz	133	25.1 g	0 g	2.9 g
Select Eye of Round Lean 1/8in Trim Raw	4 oz	134	25.2 g	0 g	3 g
Select Eye of Round Lean 1/8in Trim Roasted	3 oz	139	25.2 g	0 g	3.5 g
Select Eye of Round Steak Grilled	3 oz	131	25 g	0 g	3.4 g
Select Eye of Round Steak Lean Grilled	3 oz	127	25.1 g	0 g	2.9 g
Select Eye of Round Steak Lean Raw	4 oz	131	26.5 g	0 g	2.8 g
Select Eye of Round Steak Raw	3 oz	102	19.8 g	0 g	2.5 g
Select Filet Mignon Lean and Fat Grilled	3 oz	172	26.3 g	0 g	6.5 g
Select Filet Mignon Lean and Fat Raw	4 oz	160	24.8 g	0 g	6.8 g
Select Filet Mignon Lean Grilled	3 oz	168	26.4 g	0 g	6.2 g
Select Filet Mignon Lean Raw	4 oz	153	25 g	0 g	5.8 g
Select Flank Steak Lean and Fat Broiled	3 oz	156	23.6 g	0 g	6.1 g
Select Flank Steak Lean and Fat Raw	4 oz	164	24 g	0 g	6.8 g
Select Flank Steak Lean Broiled	3 oz	151	23.8 g	0 g	5.5 g
Select Flank Steak Lean Raw	4 oz	155	24.2 g	0 g	5.7 g
Select Flat Iron Steak Grilled	3 oz	165	23.5 g	0 g	7.9 g
Select Flat Iron Steak Lean Grilled	3 oz	159	23.8 g	0 g	7.1 g
Select Flat Iron Steak Lean Raw	4 oz	150	23 g	0 g	6.5 g
Select Flat Iron Steak Raw	4 oz	155	22.9 g	0 g	7 g
Select Inside Skirt Steak Grilled	3 oz	198	25.6 g	0 g	10.7 g
Select Inside Skirt Steak Lean Grilled	3 oz	190	26 g	0 g	9.5 g
Select Inside Skirt Steak Lean Raw	4 oz	173	24.4 g	0 g	8.4 g
Select Inside Skirt Steak Raw	4 oz	197	23.6 g	0 g	11.4 g
Select Knuckle Tip Center Steak Grilled	3 oz	138	22.6 g	0 g	4.5 g
Select Knuckle Tip Center Steak Raw	4 oz	155	23.7 g	0 g	5.9 g
Select Knuckle Tip Side Steak Grilled	3 oz	136	24.9 g	0 g	3.3 g
Select Knuckle Tip Side Steak Raw	4 oz	139	24.8 g	0 g	3.7 g
Select Lip-Off Ribeye Steak Grilled	3 oz	211	22.3 g	0 g	13.5 g
Select Lip-Off Ribeye Steak Lean Grilled	3 oz	162	24.8 g	0 g	7.1 g
Select Lip-Off Ribeye Steak Lean Raw	4 oz	160	25.4 g	0 g	6.5 g
Select Lip-Off Ribeye Steak Raw	4 oz	235	22.7 g	0 g	16 g
Select Mock Tender Steak Braised	3 oz	179	27.1 g	0 g	7.9 g
Select Mock Tender Steak Broiled	3 oz	135	22.2 g	0 g	4.5 g
Select Mock Tender Steak Lean Braised	3 oz	154	28 g	0 g	4.6 g
Select Mock Tender Steak Lean Broiled	4 oz	177	29.5 g	0 g	5.7 g
Select Mock Tender Steak Lean Raw	4 oz	132	24 g	0 g	4 g
Select Mock Tender Steak Raw	4 oz	138	23.8 g	0 g	4.7 g
Select Outside Skirt Steak Grilled	3 oz	239	23.8 g	0 g	15.9 g
Select Outside Skirt Steak Lean Grilled	3 oz	228	24.4 g	0 g	14.5 g
Select Outside Skirt Steak Lean Raw	4 oz	224	21.6 g	0.3 g	15.2 g
Select Outside Skirt Steak Raw	4 oz	251	20.8 g	0.4 g	18.4 g
Select Petite Tender Lean and Fat Grilled	3 oz	146	22.5 g	0.3 g	5.5 g
Select Petite Tender Lean and Fat Raw	4 oz	160	23.7 g	0 g	6.5 g
Select Porterhouse Steak Broiled	3 oz ( 1serving )	227	20.8 g	0 g	15.3 g
Select Porterhouse Steak Grilled	3 oz	224	22.3 g	0 g	14.2 g
Select Porterhouse Steak Lean Broiled	3 oz	165	22.9 g	0 g	7.5 g
Select Porterhouse Steak Lean Grilled	3 oz	173	24.6 g	0 g	7.4 g
Select Porterhouse Steak Lean Raw	4 oz	164	25.5 g	0 g	6.1 g
Select Porterhouse Steak Raw	4 oz	235	23.4 g	0 g	15 g
Select Rib Large End 0in Trim Roasted	3 oz	281	20 g	0 g	21.7 g
Select Rib Large End 1/8in Trim Roasted	3 oz	283	19.9 g	0 g	22 g
Select Rib Large End Broiled	3 oz	275	18.3 g	0 g	21.9 g
Select Rib Large End Lean Roasted	3 oz	187	23.4 g	0 g	9.7 g
Select Rib Large End Raw	1 oz	84	4.7 g	0 g	7 g
Select Rib Small End 0in Trim Broiled	3 oz	242	21.2 g	0 g	16.8 g
Select Rib Small End 1/8in Trim Broiled	3 oz	236	23.1 g	0 g	15.3 g
Select Rib Small End Lean 0in Trim Broiled	3 oz	168	23.8 g	0 g	7.4 g
Select Rib Small End Lean 1/8in Trim Broiled	3 oz	160	26.2 g	0 g	5.3 g
Select Rib Small End Lean Raw	4 oz	151	25.5 g	0 g	4.7 g
Select Rib Small End Raw	4 oz	278	22.1 g	0 g	20.3 g
Select Rib Small End Roasted	3 oz	275	19.3 g	0 g	21.3 g
Select Ribeye Cap Steak Lean Grilled	3 oz	192	21.5 g	0.9 g	11.4 g
Select Ribeye Cap Steak Lean Raw	4 oz	191	22.7 g	1.3 g	10.6 g
Select Ribeye Filet Lean Grilled	3 oz	158	25 g	0 g	6.5 g
Select Ribeye Petite Roast Lean Roasted	3 oz	139	24.1 g	0 g	4.8 g
Select Ribeye Petite Roast/Filet Lean Raw	4 oz	141	25.9 g	0 g	4.2 g
Select Ribeye Small End Broiled	3 oz	199	23.8 g	0 g	10.8 g

Per-100 g figures compare foods on equal weight. Per-serving figures in the table use each food's default USDA serving.

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