How many calories are in fat free ground turkey raw?
Fat free ground turkey raw (4 oz, 113 g) has 127 calories. 100 g has 112 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 130.
Nutrition database · Poultry
Fat Free Ground Turkey Raw Nutrition Facts
Fat free ground turkey raw (4 oz, 113 g) has 127 calories, 26.6 g protein, 0 g carbohydrate and 2.2 g fat, according to USDA FoodData Central. 100 g has 112 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Fat Free Ground Turkey Raw Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
4 oz (113 g)
At a glance
- Calories
- 127
- Protein
- 26.6 g · 53%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 2.2 g · 3%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 58 mg · 3%
Opens the free label generator with this amount of fat free ground turkey raw already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 127 | 112 | |
| Total fat | 2.2 g | 3% | 1.95 g |
| Saturated fat | 0.6 g | 3% | 0.49 g |
| Trans fat | <0.1 g | 0.02 g | |
| Monounsaturated fat | 0.6 g | 0.51 g | |
| Polyunsaturated fat | 0.7 g | 0.59 g | |
| Cholesterol | 62 mg | 21% | 55 mg |
| Sodium | 58 mg | 3% | 51 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 26.6 g | 23.6 g | |
| Vitamins | |||
| Vitamin D | 0.45 mcg | 2% | 0.4 mcg |
| Vitamin A | 7.9 mcg | 1% | 7 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.08 mg | 1% | 0.07 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | 0.07 mg | 6% | 0.06 mg |
| Riboflavin (B2) | 0.12 mg | 9% | 0.11 mg |
| Niacin (B3) | 11 mg | 69% | 9.71 mg |
| Vitamin B6 | 0.97 mg | 57% | 0.86 mg |
| Folate (DFE) | 9 mcg | 2% | 8 mcg |
| Vitamin B12 | 0.58 mcg | 24% | 0.51 mcg |
| Choline | 54 mg | 10% | 47.9 mg |
| Minerals | |||
| Calcium | 3.4 mg | 0% | 3 mg |
| Iron | 0.87 mg | 5% | 0.77 mg |
| Potassium | 333 mg | 7% | 295 mg |
| Magnesium | 33 mg | 8% | 29 mg |
| Phosphorus | 257 mg | 21% | 227 mg |
| Zinc | 2 mg | 18% | 1.76 mg |
| Copper | 0.07 mg | 7% | 0.06 mg |
| Manganese | <0.1 mg | 0% | 0.01 mg |
| Selenium | 25 mcg | 45% | 22.1 mcg |
| Other | |||
| Water | 84.4 g | 74.7 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Fat Free Ground Turkey Raw nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 4 oz | 113 g | 127 | 0 g | 26.6 g | 2.2 g | 0 g | 0 g |
| 1 patty (cooked from 4 oz raw) | 85 g | 95 | 0 g | 20 g | 1.7 g | 0 g | 0 g |
| 1 lb | 453 g | 507 | 0 g | 106.8 g | 8.8 g | 0 g | 0 g |
| 100 g | 100 g | 112 | 0 g | 23.6 g | 2 g | 0 g | 0 g |
How much niacin is in fat free ground turkey raw?
Fat free ground turkey raw (4 oz, 113 g) has 11 mg of niacin, 69% of the Daily Value. 100 g has 9.71 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much vitamin B6 is in fat free ground turkey raw?
Fat free ground turkey raw (4 oz, 113 g) has 0.97 mg of vitamin B6, 57% of the Daily Value. 100 g has 0.86 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Fat Free Ground Turkey Raw nutrition per 100 grams
100 g of fat free ground turkey raw has 112 calories, 23.6 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 1.95 g fat.
Where the calories in fat free ground turkey raw come from
About 0% of the calories in fat free ground turkey raw come from carbohydrate, 16% from fat and 84% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Fat Free Ground Turkey Raw nutrition label for Canada, the EU and the UK
The same serving of fat free ground turkey raw, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 4 oz (113g) / pour 4 oz (113g)
Calories
130
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 2.2 g | 3 % |
| Saturated / Saturés | 0.6 g + Trans 0 g | 3 % |
| Cholesterol / Cholestérol | 62 mg | 21 % |
| Sodium | 60 mg | 3 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 27 g | |
| Vitamin D / Vitamine D | 0 mcg | 2 % |
| Calcium | 3 mg | 0 % |
| Iron / Fer | 1 mg | 5 % |
| Potassium | 333 mg | 10 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 469 kJ / 112 kcal |
| Fat | 2.0 g |
| of which saturates | 0.5 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 24 g |
| Salt | 0.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 113g | %RI* | |
|---|---|---|---|
| Energy | 469 kJ 112 kcal |
530 kJ 127 kcal |
6.3% |
| Fat | 2.0g | 2.2g | 3.1% |
| of which saturates | 0.5g | 0.6g | 2.8% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 24g | 27g | 53% |
| Salt | 0.13g | 0.14g | 2.4% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about fat free ground turkey raw
How many calories are in fat free ground turkey raw?
Fat free ground turkey raw (4 oz, 113 g) has 127 calories. 100 g has 112 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 130.
How many calories are in 100 g of fat free ground turkey raw?
100 g of fat free ground turkey raw has 112 calories, 23.6 g protein, 0 g carbohydrate and 1.95 g fat.
How much protein is in fat free ground turkey raw?
Fat free ground turkey raw (4 oz, 113 g) has 26.6 g protein, 53% of the 50 g Daily Value. 100 g has 23.6 g.
What is a serving of fat free ground turkey raw?
This page defaults to 4 oz (113 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for fat free ground turkey raw.
Can I use fat free ground turkey raw in a Nutrition Facts label calculation?
Yes. Open the generator with fat free ground turkey raw added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with fat free ground turkey raw
- Turkey Breast125 cal per 3 oz
- Retail Turkey Breast Skinless Raw129 cal per 4 oz
- White Meat Chicken Skinless Raw100 cal per 1 unit (yield from 1 lb ready-to-cook chicken)
- White Meat Turkey Raw97 cal per 1 serving
- Turkey Wing Skinless Raw130 cal per 4 oz
More in Poultry
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- Chicken Drumstick201 cal per 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
- Chicken Leg156 cal per 3 oz
- Chicken Tenders214 cal per 3 oz
- Chicken Wing216 cal per 1 piece
- Cooked Chicken266 cal per 1 cup, chopped or diced
- Fried Chicken246 cal per 3 oz
Tools and guides for labeling fat free ground turkey raw
If you make and sell a product that contains fat free ground turkey raw, these free tools cover the next steps.
- Nutrition Facts label generatorAdd fat free ground turkey raw and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare fat free ground turkey raw with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172847: "Turkey, ground, fat free, raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with fat free ground turkey raw
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