How many calories are in turkey heart simmered?
Turkey heart simmered (3 oz, 85 g) has 148 calories. 100 g has 174 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 150.
Nutrition database · Poultry
Turkey Heart Simmered Nutrition Facts
Turkey heart simmered (3 oz, 85 g) has 148 calories, 21.1 g protein, 0 g carbohydrate and 6.4 g fat, according to USDA FoodData Central. 100 g has 174 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Turkey Heart Simmered Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
3 oz (85 g)
At a glance
- Calories
- 148
- Protein
- 21.1 g · 42%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 6.4 g · 8%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 119 mg · 5%
Opens the free label generator with this amount of turkey heart simmered already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 148 | 174 | |
| Total fat | 6.4 g | 8% | 7.52 g |
| Saturated fat | 1.6 g | 8% | 1.9 g |
| Trans fat | 0.1 g | 0.06 g | |
| Monounsaturated fat | 1.4 g | 1.67 g | |
| Polyunsaturated fat | 1.6 g | 1.83 g | |
| Cholesterol | 305 mg | 102% | 359 mg |
| Sodium | 119 mg | 5% | 140 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 21.1 g | 24.9 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 14 mcg | 2% | 16 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.11 mg | 1% | 0.13 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | 0.2 mg | 17% | 0.24 mg |
| Riboflavin (B2) | 1.3 mg | 101% | 1.54 mg |
| Niacin (B3) | 6.6 mg | 41% | 7.76 mg |
| Vitamin B6 | 0.52 mg | 30% | 0.61 mg |
| Folate (DFE) | 6.8 mcg | 2% | 8 mcg |
| Vitamin B12 | 12 mcg | 492% | 13.9 mcg |
| Choline | 147 mg | 27% | 173 mg |
| Minerals | |||
| Calcium | 18 mg | 1% | 21 mg |
| Iron | 5.9 mg | 33% | 6.96 mg |
| Potassium | 173 mg | 4% | 203 mg |
| Magnesium | 24 mg | 6% | 28 mg |
| Phosphorus | 205 mg | 16% | 241 mg |
| Zinc | 3.9 mg | 36% | 4.6 mg |
| Copper | 0.7 mg | 78% | 0.83 mg |
| Manganese | 0.1 mg | 4% | 0.12 mg |
| Selenium | 48 mcg | 88% | 56.8 mcg |
| Other | |||
| Water | 57.1 g | 67.2 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Turkey Heart Simmered nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 148 | 0 g | 21.1 g | 6.4 g | 0 g | 0 g |
| 1 heart | 20 g | 35 | 0 g | 5 g | 1.5 g | 0 g | 0 g |
| 100 g | 100 g | 174 | 0 g | 24.9 g | 7.5 g | 0 g | 0 g |
How much vitamin B12 is in turkey heart simmered?
Turkey heart simmered (3 oz, 85 g) has 12 mcg of vitamin B12, 492% of the Daily Value. 100 g has 13.9 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much cholesterol is in turkey heart simmered?
Turkey heart simmered (3 oz, 85 g) has 305 mg of cholesterol, 102% of the Daily Value. 100 g has 359 mg. That is 20% DV or more per serving, which the FDA treats as high.
Turkey Heart Simmered nutrition per 100 grams
100 g of turkey heart simmered has 174 calories, 24.9 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 7.52 g fat.
Where the calories in turkey heart simmered come from
About 0% of the calories in turkey heart simmered come from carbohydrate, 40% from fat and 60% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Turkey Heart Simmered nutrition label for Canada, the EU and the UK
The same serving of turkey heart simmered, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 3 oz (85g) / pour 3 oz (85g)
Calories
150
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 6 g | 9 % |
| Saturated / Saturés | 1.6 g + Trans 0 g | 8 % |
| Cholesterol / Cholestérol | 305 mg | 102 % |
| Sodium | 120 mg | 5 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 21 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 18 mg | 1 % |
| Iron / Fer | 6 mg | 33 % |
| Potassium | 173 mg | 5 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 728 kJ / 174 kcal |
| Fat | 7.5 g |
| of which saturates | 1.9 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 25 g |
| Salt | 0.3 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 728 kJ 174 kcal |
619 kJ 148 kcal |
7.4% |
| Fat | 7.5g | 6.4g | 9.1% |
| of which saturates | 1.9g | 1.6g | 8.1% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 25g | 21g | 42% |
| Salt | 0.35g | 0.30g | 5% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about turkey heart simmered
How many calories are in turkey heart simmered?
Turkey heart simmered (3 oz, 85 g) has 148 calories. 100 g has 174 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 150.
How many calories are in 100 g of turkey heart simmered?
100 g of turkey heart simmered has 174 calories, 24.9 g protein, 0 g carbohydrate and 7.52 g fat.
How much protein is in turkey heart simmered?
Turkey heart simmered (3 oz, 85 g) has 21.1 g protein, 42% of the 50 g Daily Value. 100 g has 24.9 g.
What is a serving of turkey heart simmered?
This page defaults to 3 oz (85 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for turkey heart simmered.
Can I use turkey heart simmered in a Nutrition Facts label calculation?
Yes. Open the generator with turkey heart simmered added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with turkey heart simmered
- Chicken Thigh208 cal per 1 thigh without skin
- Chicken Leg156 cal per 3 oz
- Rotisserie Chicken Breast156 cal per 1 serving (3 oz)
- Chicken Drumstick201 cal per 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
- Cooked Chicken266 cal per 1 cup, chopped or diced
More in Poultry
Tools and guides for labeling turkey heart simmered
If you make and sell a product that contains turkey heart simmered, these free tools cover the next steps.
- Nutrition Facts label generatorAdd turkey heart simmered and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare turkey heart simmered with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 171485: "Turkey, all classes, heart, cooked, simmered". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with turkey heart simmered
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