How many calories are in quail with skin raw?
Quail with skin raw (1 quail, 109 g) has 209 calories. 100 g has 192 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 210.
Nutrition database · Poultry
Quail with Skin Raw Nutrition Facts
Quail with skin raw (1 quail, 109 g) has 209 calories, 21.4 g protein, 0 g carbohydrate and 13.1 g fat, according to USDA FoodData Central. 100 g has 192 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Quail with Skin Raw Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 quail (109 g)
At a glance
- Calories
- 209
- Protein
- 21.4 g · 43%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 13.1 g · 17%
- Dietary fiber
- 0 g · 0%
- Total sugars
- –
- Sodium
- 58 mg · 3%
Opens the free label generator with this amount of quail with skin raw already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 209 | 192 | |
| Total fat | 13.1 g | 17% | 12.1 g |
| Saturated fat | 3.7 g | 18% | 3.38 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 4.6 g | 4.18 g | |
| Polyunsaturated fat | 3.2 g | 2.98 g | |
| Cholesterol | 83 mg | 28% | 76 mg |
| Sodium | 58 mg | 3% | 53 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 21.4 g | 19.6 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 80 mcg | 9% | 73 mcg |
| Vitamin C | 6.6 mg | 7% | 6.1 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.27 mg | 22% | 0.24 mg |
| Riboflavin (B2) | 0.28 mg | 22% | 0.26 mg |
| Niacin (B3) | 8.2 mg | 51% | 7.54 mg |
| Vitamin B6 | 0.65 mg | 38% | 0.6 mg |
| Folate (DFE) | 8.7 mcg | 2% | 8 mcg |
| Vitamin B12 | 0.47 mcg | 20% | 0.43 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 14 mg | 1% | 13 mg |
| Iron | 4.3 mg | 24% | 3.97 mg |
| Potassium | 235 mg | 5% | 216 mg |
| Magnesium | 25 mg | 6% | 23 mg |
| Phosphorus | 300 mg | 24% | 275 mg |
| Zinc | 2.6 mg | 24% | 2.42 mg |
| Copper | 0.55 mg | 61% | 0.51 mg |
| Manganese | <0.1 mg | 1% | 0.02 mg |
| Selenium | 18 mcg | 33% | 16.6 mcg |
| Other | |||
| Water | 75.9 g | 69.7 g | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Quail with Skin Raw nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 quail | 109 g | 209 | 0 g | 21.4 g | 13.1 g | 0 g | – |
| 1 unit (yield from 1 lb ready-to cook quail) | 405 g | 778 | 0 g | 79.5 g | 48.8 g | 0 g | – |
| 100 g | 100 g | 192 | 0 g | 19.6 g | 12.1 g | 0 g | – |
How much copper is in quail with skin raw?
Quail with skin raw (1 quail, 109 g) has 0.55 mg of copper, 61% of the Daily Value. 100 g has 0.51 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much niacin is in quail with skin raw?
Quail with skin raw (1 quail, 109 g) has 8.2 mg of niacin, 51% of the Daily Value. 100 g has 7.54 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Quail with Skin Raw nutrition per 100 grams
100 g of quail with skin raw has 192 calories, 19.6 g protein, 0 g carbohydrate, 0 g fiber and 12.1 g fat.
Where the calories in quail with skin raw come from
About 0% of the calories in quail with skin raw come from carbohydrate, 58% from fat and 42% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Quail with Skin Raw nutrition label for Canada, the EU and the UK
The same serving of quail with skin raw, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 quail (109g) / pour 1 quail (109g)
Calories
210
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 13 g | 18 % |
| Saturated / Saturés | 3.7 g + Trans 0 g | 18 % |
| Cholesterol / Cholestérol | 83 mg | 28 % |
| Sodium | 60 mg | 3 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 21 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 14 mg | 1 % |
| Iron / Fer | 4 mg | 24 % |
| Potassium | 235 mg | 7 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 803 kJ / 192 kcal |
| Fat | 12 g |
| of which saturates | 3.4 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 20 g |
| Salt | 0.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 109g | %RI* | |
|---|---|---|---|
| Energy | 803 kJ 192 kcal |
876 kJ 209 kcal |
10% |
| Fat | 12g | 13g | 19% |
| of which saturates | 3.4g | 3.7g | 18% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 20g | 21g | 43% |
| Salt | 0.13g | 0.14g | 2.4% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about quail with skin raw
How many calories are in quail with skin raw?
Quail with skin raw (1 quail, 109 g) has 209 calories. 100 g has 192 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 210.
How many calories are in 100 g of quail with skin raw?
100 g of quail with skin raw has 192 calories, 19.6 g protein, 0 g carbohydrate and 12.1 g fat.
How much protein is in quail with skin raw?
Quail with skin raw (1 quail, 109 g) has 21.4 g protein, 43% of the 50 g Daily Value. 100 g has 19.6 g.
What is a serving of quail with skin raw?
This page defaults to 1 quail (109 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for quail with skin raw.
Can I use quail with skin raw in a Nutrition Facts label calculation?
Yes. Open the generator with quail with skin raw added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with quail with skin raw
- Chicken Drumstick201 cal per 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
- Chicken Leg156 cal per 3 oz
- Chicken Feet183 cal per 3 oz
- Chicken Thigh208 cal per 1 thigh without skin
- Ground Chicken161 cal per 3 oz crumbled
More in Poultry
Tools and guides for labeling quail with skin raw
If you make and sell a product that contains quail with skin raw, these free tools cover the next steps.
- Nutrition Facts label generatorAdd quail with skin raw and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare quail with skin raw with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172418: "Quail, meat and skin, raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with quail with skin raw
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