How many calories are in dried acorns?
Dried acorns (1 oz, 28.4 g) has 144 calories. 100 g has 509 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 140.
Nutrition database · Nuts
Dried Acorns Nutrition Facts
Dried acorns (1 oz, 28.4 g) has 144 calories, 2.3 g protein, 15.2 g carbohydrate and 8.9 g fat, according to USDA FoodData Central. 100 g has 509 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Dried Acorns Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 oz (28.4 g)
At a glance
- Calories
- 144
- Protein
- 2.3 g · 5%
- Total carbohydrate
- 15.2 g · 6%
- Total fat
- 8.9 g · 11%
- Dietary fiber
- –
- Total sugars
- –
- Sodium
- 0 mg · 0%
Opens the free label generator with this amount of dried acorns already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 144 | 509 | |
| Total fat | 8.9 g | 11% | 31.4 g |
| Saturated fat | 1.2 g | 6% | 4.08 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 5.6 g | 19.9 g | |
| Polyunsaturated fat | 1.7 g | 6.05 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 0 mg | 0% | 0 mg |
| Total carbohydrate | 15.2 g | 6% | 53.7 g |
| Dietary fiber | not reported | ||
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 2.3 g | 8.1 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | <0.1 mg | 4% | 0.15 mg |
| Riboflavin (B2) | <0.1 mg | 3% | 0.15 mg |
| Niacin (B3) | 0.68 mg | 4% | 2.41 mg |
| Vitamin B6 | 0.2 mg | 12% | 0.7 mg |
| Folate (DFE) | 33 mcg | 8% | 115 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 15 mg | 1% | 54 mg |
| Iron | 0.29 mg | 2% | 1.04 mg |
| Potassium | 201 mg | 4% | 709 mg |
| Magnesium | 23 mg | 6% | 82 mg |
| Phosphorus | 29 mg | 2% | 103 mg |
| Zinc | 0.19 mg | 2% | 0.67 mg |
| Copper | 0.23 mg | 26% | 0.82 mg |
| Manganese | 0.39 mg | 17% | 1.36 mg |
| Selenium | not reported | ||
| Other | |||
| Water | 1.4 g | 5.06 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Dried Acorns nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 oz | 28.4 g | 144 | 15.2 g | 2.3 g | 8.9 g | – | – |
| 100 g | 100 g | 509 | 53.7 g | 8.1 g | 31.4 g | – | – |
How much copper is in dried acorns?
Dried acorns (1 oz, 28.4 g) has 0.23 mg of copper, 26% of the Daily Value. 100 g has 0.82 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much manganese is in dried acorns?
Dried acorns (1 oz, 28.4 g) has 0.39 mg of manganese, 17% of the Daily Value. 100 g has 1.36 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Dried Acorns nutrition per 100 grams
100 g of dried acorns has 509 calories, 8.1 g protein, 53.7 g carbohydrate and 31.4 g fat.
Where the calories in dried acorns come from
About 41% of the calories in dried acorns come from carbohydrate, 53% from fat and 6% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Dried Acorns nutrition label for Canada, the EU and the UK
The same serving of dried acorns, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 oz (28.4g) / pour 1 oz (28.4g)
Calories
140
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 9 g | 12 % |
| Saturated / Saturés | 1.2 g + Trans 0 g | 6 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 0 mg | 0 % |
| Carbohydrate / Glucides | 15 g | 6 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 2 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 15 mg | 1 % |
| Iron / Fer | 0 mg | 2 % |
| Potassium | 201 mg | 6 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 2126 kJ / 508 kcal |
| Fat | 31 g |
| of which saturates | 4.1 g |
| Carbohydrate | 54 g |
| of which sugars | 0.0 g |
| Protein | 8.1 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 28.4g | %RI* | |
|---|---|---|---|
| Energy | 2126 kJ 508 kcal |
604 kJ 144 kcal |
7.2% |
| Fat | 31g | 8.9g | 13% |
| of which saturates | 4.1g | 1.2g | 5.8% |
| Carbohydrate | 54g | 15g | 5.9% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 8.1g | 2.3g | 4.6% |
| Salt | 0 gg | 0 gg | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about dried acorns
How many calories are in dried acorns?
Dried acorns (1 oz, 28.4 g) has 144 calories. 100 g has 509 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 140.
How many calories are in 100 g of dried acorns?
100 g of dried acorns has 509 calories, 8.1 g protein, 53.7 g carbohydrate and 31.4 g fat.
How much protein is in dried acorns?
Dried acorns (1 oz, 28.4 g) has 2.3 g protein, 5% of the 50 g Daily Value. 100 g has 8.1 g.
What is a serving of dried acorns?
This page defaults to 1 oz (28.4 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for dried acorns.
Can I use dried acorns in a Nutrition Facts label calculation?
Yes. Open the generator with dried acorns added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with dried acorns
- Candied Walnuts140 cal per 1 oz
- Packaged Sweetened Flaked Coconut129 cal per 1 oz
- Canned Sweetened Flaked Coconut341 cal per 1 cup
- Raw Acorns110 cal per 1 oz
- Cashews163 cal per 1 oz
More in Nuts
Tools and guides for labeling dried acorns
If you make and sell a product that contains dried acorns, these free tools cover the next steps.
- Nutrition Facts label generatorAdd dried acorns and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare dried acorns with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170565: "Nuts, acorns, dried". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with dried acorns
Add dried acorns and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.