How many calories are in sweetened coconut?
Sweetened coconut (1 cup, shredded, 93 g) has 466 calories. 100 g has 501 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 470.
Nutrition database · Nuts
Sweetened Coconut Nutrition Facts
Sweetened coconut (1 cup, shredded, 93 g) has 466 calories, 2.7 g protein, 44.3 g carbohydrate and 33 g fat, according to USDA FoodData Central. 100 g has 501 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Sweetened Coconut Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup, shredded (93 g)
At a glance
- Calories
- 466
- Protein
- 2.7 g · 5%
- Total carbohydrate
- 44.3 g · 16%
- Total fat
- 33 g · 42%
- Dietary fiber
- 4.2 g · 15%
- Total sugars
- 40.1 g · 0%
- Sodium
- 244 mg · 11%
Opens the free label generator with this amount of sweetened coconut already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 466 | 501 | |
| Total fat | 33 g | 42% | 35.5 g |
| Saturated fat | 29.3 g | 146% | 31.5 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 1.4 g | 1.51 g | |
| Polyunsaturated fat | 0.4 g | 0.39 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 244 mg | 11% | 262 mg |
| Total carbohydrate | 44.3 g | 16% | 47.7 g |
| Dietary fiber | 4.2 g | 15% | 4.5 g |
| Total sugars | 40.1 g | 43.2 g | |
| Added sugars | not reported | ||
| Protein | 2.7 g | 2.88 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0.65 mg | 1% | 0.7 mg |
| Vitamin E | 0.36 mg | 2% | 0.39 mg |
| Vitamin K | 0.28 mcg | 0% | 0.3 mcg |
| Thiamin (B1) | <0.1 mg | 2% | 0.03 mg |
| Riboflavin (B2) | <0.1 mg | 1% | 0.02 mg |
| Niacin (B3) | 0.44 mg | 3% | 0.47 mg |
| Vitamin B6 | 0.25 mg | 15% | 0.27 mg |
| Folate (DFE) | 7.4 mcg | 2% | 8 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 18 mg | 3% | 19.3 mg |
| Minerals | |||
| Calcium | 14 mg | 1% | 15 mg |
| Iron | 1.8 mg | 10% | 1.92 mg |
| Potassium | 313 mg | 7% | 337 mg |
| Magnesium | 47 mg | 11% | 50 mg |
| Phosphorus | 100 mg | 8% | 107 mg |
| Zinc | 1.7 mg | 15% | 1.82 mg |
| Copper | 0.29 mg | 32% | 0.31 mg |
| Manganese | 2.3 mg | 100% | 2.48 mg |
| Selenium | 16 mcg | 28% | 16.7 mcg |
| Other | |||
| Water | 11.7 g | 12.6 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Sweetened Coconut nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup, shredded | 93 g | 466 | 44.3 g | 2.7 g | 33 g | 4.2 g | 40.1 g |
| 1 package (7 oz) | 199 g | 997 | 94.9 g | 5.7 g | 70.6 g | 9 g | 85.9 g |
| 100 g | 100 g | 501 | 47.7 g | 2.9 g | 35.5 g | 4.5 g | 43.2 g |
How much saturated fat is in sweetened coconut?
Sweetened coconut (1 cup, shredded, 93 g) has 29.3 g of saturated fat, 146% of the Daily Value. 100 g has 31.5 g. That is 20% DV or more per serving, which the FDA treats as high.
How much manganese is in sweetened coconut?
Sweetened coconut (1 cup, shredded, 93 g) has 2.3 mg of manganese, 100% of the Daily Value. 100 g has 2.48 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Sweetened Coconut nutrition per 100 grams
100 g of sweetened coconut has 501 calories, 2.88 g protein, 47.7 g carbohydrate, 4.5 g fiber, 43.2 g sugars and 35.5 g fat.
Where the calories in sweetened coconut come from
About 37% of the calories in sweetened coconut come from carbohydrate, 61% from fat and 2% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Sweetened Coconut nutrition label for Canada, the EU and the UK
The same serving of sweetened coconut, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup, shredded (93g) / pour 1 cup, shredded (93g)
Calories
470
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 33 g | 44 % |
| Saturated / Saturés | 29 g + Trans 0 g | 146 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 240 mg | 11 % |
| Carbohydrate / Glucides | 44 g | 16 % |
| Fibre / Fibres | 4 g | 15 % |
| Sugars / Sucres | 40 g | 40 % |
| Protein / Protéines | 3 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 14 mg | 1 % |
| Iron / Fer | 2 mg | 10 % |
| Potassium | 313 mg | 9 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 2096 kJ / 501 kcal |
| Fat | 35 g |
| of which saturates | 31 g |
| Carbohydrate | 48 g |
| of which sugars | 43 g |
| Protein | 2.9 g |
| Salt | 0.7 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 93g | %RI* | |
|---|---|---|---|
| Energy | 2096 kJ 501 kcal |
1949 kJ 466 kcal |
23% |
| Fat | 35g | 33g | 47% |
| of which saturates | 31g | 29g | 146% |
| Carbohydrate | 48g | 44g | 17% |
| of which sugars | 43g | 40g | 45% |
| Fibre | 4.5g | 4.2g | - |
| Protein | 2.9g | 2.7g | 5.4% |
| Salt | 0.65g | 0.61g | 10% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about sweetened coconut
How many calories are in sweetened coconut?
Sweetened coconut (1 cup, shredded, 93 g) has 466 calories. 100 g has 501 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 470.
How many calories are in 100 g of sweetened coconut?
100 g of sweetened coconut has 501 calories, 2.88 g protein, 47.7 g carbohydrate and 35.5 g fat.
How much protein is in sweetened coconut?
Sweetened coconut (1 cup, shredded, 93 g) has 2.7 g protein, 5% of the 50 g Daily Value. 100 g has 2.88 g.
What is a serving of sweetened coconut?
This page defaults to 1 cup, shredded (93 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for sweetened coconut.
Can I use sweetened coconut in a Nutrition Facts label calculation?
Yes. Open the generator with sweetened coconut added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Sweetened Coconut compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Sweetened CoconutNuts, coconut meat, dried (desiccated), sweetened, shredded | 501 | 2.88 g | 35.5 g | 47.7 g |
| CoconutNuts, coconut meat, raw | 354 | 3.33 g | 33.5 g | 15.2 g |
| Dried CoconutNuts, coconut meat, dried (desiccated), not sweetened | 660 | 6.88 g | 64.5 g | 23.7 g |
| Toasted CoconutNuts, coconut meat, dried (desiccated), toasted | 592 | 5.3 g | 47 g | 44.4 g |
Related foods
Often compared or used with sweetened coconut
- Candied Walnuts140 cal per 1 oz
- Dried Acorns144 cal per 1 oz
- Canned Sweetened Flaked Coconut341 cal per 1 cup
- Packaged Sweetened Flaked Coconut129 cal per 1 oz
- Raw Acorns110 cal per 1 oz
More in Nuts
Tools and guides for labeling sweetened coconut
If you make and sell a product that contains sweetened coconut, these free tools cover the next steps.
- Nutrition Facts label generatorAdd sweetened coconut and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare sweetened coconut with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168586: "Nuts, coconut meat, dried (desiccated), sweetened, shredded". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with sweetened coconut
Add sweetened coconut and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.