How many calories are in dry roasted pecans?
Dry roasted pecans (1 oz, 28.4 g) has 201 calories. 100 g has 710 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 200.
Nutrition database · Nuts
Dry Roasted Pecans Nutrition Facts
Dry roasted pecans (1 oz, 28.4 g) has 201 calories, 2.7 g protein, 3.8 g carbohydrate and 21.1 g fat, according to USDA FoodData Central. 100 g has 710 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Dry Roasted Pecans Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 oz (28.4 g)
At a glance
- Calories
- 201
- Protein
- 2.7 g · 5%
- Total carbohydrate
- 3.8 g · 1%
- Total fat
- 21.1 g · 27%
- Dietary fiber
- 2.7 g · 10%
- Total sugars
- 1.2 g · 0%
- Sodium
- 0.28 mg · 0%
Opens the free label generator with this amount of dry roasted pecans already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 201 | 710 | |
| Total fat | 21.1 g | 27% | 74.3 g |
| Saturated fat | 1.8 g | 9% | 6.28 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 12.5 g | 44 g | |
| Polyunsaturated fat | 5.8 g | 20.6 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 0.28 mg | 0% | 1 mg |
| Total carbohydrate | 3.8 g | 1% | 13.6 g |
| Dietary fiber | 2.7 g | 10% | 9.4 g |
| Total sugars | 1.2 g | 4.06 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 2.7 g | 9.5 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 2 mcg | 0% | 7 mcg |
| Vitamin C | 0.2 mg | 0% | 0.7 mg |
| Vitamin E | 0.37 mg | 2% | 1.3 mg |
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.13 mg | 11% | 0.45 mg |
| Riboflavin (B2) | <0.1 mg | 2% | 0.11 mg |
| Niacin (B3) | 0.33 mg | 2% | 1.17 mg |
| Vitamin B6 | 0.05 mg | 3% | 0.19 mg |
| Folate (DFE) | 4.5 mcg | 1% | 16 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 20 mg | 2% | 72 mg |
| Iron | 0.79 mg | 4% | 2.8 mg |
| Potassium | 120 mg | 3% | 424 mg |
| Magnesium | 37 mg | 9% | 132 mg |
| Phosphorus | 83 mg | 7% | 293 mg |
| Zinc | 1.4 mg | 13% | 5.07 mg |
| Copper | 0.33 mg | 37% | 1.17 mg |
| Manganese | 1.1 mg | 48% | 3.93 mg |
| Selenium | 1.1 mcg | 2% | 4 mcg |
| Other | |||
| Water | 0.3 g | 1.12 g | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Dry Roasted Pecans nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 oz | 28.4 g | 201 | 3.8 g | 2.7 g | 21.1 g | 2.7 g | 1.2 g |
| 100 g | 100 g | 710 | 13.6 g | 9.5 g | 74.3 g | 9.4 g | 4.1 g |
How much manganese is in dry roasted pecans?
Dry roasted pecans (1 oz, 28.4 g) has 1.1 mg of manganese, 48% of the Daily Value. 100 g has 3.93 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much copper is in dry roasted pecans?
Dry roasted pecans (1 oz, 28.4 g) has 0.33 mg of copper, 37% of the Daily Value. 100 g has 1.17 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Dry Roasted Pecans nutrition per 100 grams
100 g of dry roasted pecans has 710 calories, 9.5 g protein, 13.6 g carbohydrate, 9.4 g fiber, 4.06 g sugars and 74.3 g fat.
Where the calories in dry roasted pecans come from
About 7% of the calories in dry roasted pecans come from carbohydrate, 88% from fat and 5% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Dry Roasted Pecans nutrition label for Canada, the EU and the UK
The same serving of dry roasted pecans, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 oz (28.4g) / pour 1 oz (28.4g)
Calories
200
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 21 g | 28 % |
| Saturated / Saturés | 1.8 g + Trans 0 g | 9 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 0 mg | 0 % |
| Carbohydrate / Glucides | 4 g | 1 % |
| Fibre / Fibres | 3 g | 10 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 3 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 20 mg | 2 % |
| Iron / Fer | 1 mg | 4 % |
| Potassium | 120 mg | 4 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 2965 kJ / 709 kcal |
| Fat | 74 g |
| of which saturates | 6.3 g |
| Carbohydrate | 14 g |
| of which sugars | 4.1 g |
| Protein | 9.5 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 28.4g | %RI* | |
|---|---|---|---|
| Energy | 2965 kJ 709 kcal |
842 kJ 201 kcal |
10% |
| Fat | 74g | 21g | 30% |
| of which saturates | 6.3g | 1.8g | 8.9% |
| Carbohydrate | 14g | 3.8g | 1.5% |
| of which sugars | 4.1g | 1.2g | 1.3% |
| Fibre | 9.4g | 2.7g | - |
| Protein | 9.5g | 2.7g | 5.4% |
| Salt | 0 gg | 0 gg | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about dry roasted pecans
How many calories are in dry roasted pecans?
Dry roasted pecans (1 oz, 28.4 g) has 201 calories. 100 g has 710 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 200.
How many calories are in 100 g of dry roasted pecans?
100 g of dry roasted pecans has 710 calories, 9.5 g protein, 13.6 g carbohydrate and 74.3 g fat.
How much protein is in dry roasted pecans?
Dry roasted pecans (1 oz, 28.4 g) has 2.7 g protein, 5% of the 50 g Daily Value. 100 g has 9.5 g.
What is a serving of dry roasted pecans?
This page defaults to 1 oz (28.4 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for dry roasted pecans.
Can I use dry roasted pecans in a Nutrition Facts label calculation?
Yes. Open the generator with dry roasted pecans added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with dry roasted pecans
- Pecans196 cal per 1 oz (19 halves)
- Macadamia Nuts204 cal per 1 oz (10-12 kernels)
- Salted Dry Roasted Pecans201 cal per 1 oz
- Oil Roasted Pecans203 cal per 1 oz (15 halves)
- Salted Oil Roasted Pecans203 cal per 1 oz (15 halves)
More in Nuts
Tools and guides for labeling dry roasted pecans
If you make and sell a product that contains dry roasted pecans, these free tools cover the next steps.
- Nutrition Facts label generatorAdd dry roasted pecans and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare dry roasted pecans with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170183: "Nuts, pecans, dry roasted, without salt added". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with dry roasted pecans
Add dry roasted pecans and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.