How many calories are in nonfat vanilla yogurt?
Nonfat vanilla yogurt (1 cup, 245 g) has 191 calories. 100 g has 78 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 190.
Nutrition database · Dairy and eggs
Nonfat Vanilla Yogurt Nutrition Facts
Nonfat vanilla yogurt (1 cup, 245 g) has 191 calories, 7.2 g protein, 41.7 g carbohydrate and 0 g fat, according to USDA FoodData Central. 100 g has 78 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Nonfat Vanilla Yogurt Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (8 fl oz) (245 g)
At a glance
- Calories
- 191
- Protein
- 7.2 g · 14%
- Total carbohydrate
- 41.7 g · 15%
- Total fat
- 0 g · 0%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 14.4 g · 0%
- Sodium
- 115 mg · 5%
Opens the free label generator with this amount of nonfat vanilla yogurt already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 191 | 78 | |
| Total fat | 0 g | 0% | 0 g |
| Saturated fat | 0 g | 0% | 0 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 0 g | 0 g | |
| Polyunsaturated fat | 0 g | 0 g | |
| Cholesterol | 7.4 mg | 2% | 3 mg |
| Sodium | 115 mg | 5% | 47 mg |
| Total carbohydrate | 41.7 g | 15% | 17 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 14.4 g | 5.88 g | |
| Added sugars | not reported | ||
| Protein | 7.2 g | 2.94 g | |
| Vitamins | |||
| Vitamin D | 2.2 mcg | 11% | 0.9 mcg |
| Vitamin A | 149 mcg | 17% | 61 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | <0.1 mg | 0% | 0.01 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | 0.1 mg | 9% | 0.04 mg |
| Riboflavin (B2) | 0.49 mg | 38% | 0.2 mg |
| Niacin (B3) | 0.26 mg | 2% | 0.11 mg |
| Vitamin B6 | 0.11 mg | 6% | 0.05 mg |
| Folate (DFE) | 27 mcg | 7% | 11 mcg |
| Vitamin B12 | 1.3 mcg | 54% | 0.53 mcg |
| Choline | 38 mg | 7% | 15.6 mg |
| Minerals | |||
| Calcium | 289 mg | 22% | 118 mg |
| Iron | 0 mg | 0% | 0 mg |
| Potassium | 345 mg | 7% | 141 mg |
| Magnesium | 39 mg | 9% | 16 mg |
| Phosphorus | 216 mg | 17% | 88 mg |
| Zinc | 2 mg | 18% | 0.83 mg |
| Copper | <0.1 mg | 4% | 0.01 mg |
| Manganese | <0.1 mg | 0% | 0 mg |
| Selenium | 12 mcg | 22% | 4.9 mcg |
| Other | |||
| Water | 193.6 g | 79 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Nonfat Vanilla Yogurt nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup (8 fl oz) | 245 g | 191 | 41.7 g | 7.2 g | 0 g | 0 g | 14.4 g |
| 1 container (8 oz) | 227 g | 177 | 38.7 g | 6.7 g | 0 g | 0 g | 13.3 g |
| 1/2 container (4 oz) | 113 g | 88 | 19.3 g | 3.3 g | 0 g | 0 g | 6.6 g |
| 100 g | 100 g | 78 | 17 g | 2.9 g | 0 g | 0 g | 5.9 g |
How much vitamin B12 is in nonfat vanilla yogurt?
Nonfat vanilla yogurt (1 cup, 245 g) has 1.3 mcg of vitamin B12, 54% of the Daily Value. 100 g has 0.53 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much riboflavin is in nonfat vanilla yogurt?
Nonfat vanilla yogurt (1 cup, 245 g) has 0.49 mg of riboflavin, 38% of the Daily Value. 100 g has 0.2 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Nonfat Vanilla Yogurt nutrition per 100 grams
100 g of nonfat vanilla yogurt has 78 calories, 2.94 g protein, 17 g carbohydrate, 0 g fiber, 5.88 g sugars and 0 g fat.
Where the calories in nonfat vanilla yogurt come from
About 85% of the calories in nonfat vanilla yogurt come from carbohydrate, 0% from fat and 15% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Nonfat Vanilla Yogurt nutrition label for Canada, the EU and the UK
The same serving of nonfat vanilla yogurt, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (245g) / pour 1 cup (245g)
Calories
190
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 7 mg | 2 % |
| Sodium | 115 mg | 5 % |
| Carbohydrate / Glucides | 42 g | 15 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 14 g | 14 % |
| Protein / Protéines | 7 g | |
| Vitamin D / Vitamine D | 2 mcg | 11 % |
| Calcium | 289 mg | 22 % |
| Iron / Fer | 0 mg | 0 % |
| Potassium | 345 mg | 10 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 326 kJ / 78 kcal |
| Fat | 0.0 g |
| of which saturates | 0.0 g |
| Carbohydrate | 17 g |
| of which sugars | 5.9 g |
| Protein | 2.9 g |
| Salt | 0.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 245g | %RI* | |
|---|---|---|---|
| Energy | 326 kJ 78 kcal |
800 kJ 191 kcal |
9.6% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 17g | 42g | 16% |
| of which sugars | 5.9g | 14g | 16% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 2.9g | 7.2g | 14% |
| Salt | 0.12g | 0.29g | 4.8% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about nonfat vanilla yogurt
How many calories are in nonfat vanilla yogurt?
Nonfat vanilla yogurt (1 cup, 245 g) has 191 calories. 100 g has 78 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 190.
How many calories are in 100 g of nonfat vanilla yogurt?
100 g of nonfat vanilla yogurt has 78 calories, 2.94 g protein, 17 g carbohydrate and 0 g fat.
How much protein is in nonfat vanilla yogurt?
Nonfat vanilla yogurt (1 cup, 245 g) has 7.2 g protein, 14% of the 50 g Daily Value. 100 g has 2.94 g.
What is a serving of nonfat vanilla yogurt?
This page defaults to 1 cup (8 fl oz) (245 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for nonfat vanilla yogurt.
Can I use nonfat vanilla yogurt in a Nutrition Facts label calculation?
Yes. Open the generator with nonfat vanilla yogurt added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with nonfat vanilla yogurt
- Fruit Yogurt173 cal per 1 container (6 oz)
- Chocolate Milk208 cal per 1 cup
- Vanilla Yogurt145 cal per 1 container (6 oz)
- Nonfat Fruit Yogurt233 cal per 1 cup (8 fl oz)
- Nonfat Fruit Yogurt with Vitamin D233 cal per 1 cup (8 fl oz)
More in Dairy and eggs
Tools and guides for labeling nonfat vanilla yogurt
If you make and sell a product that contains nonfat vanilla yogurt, these free tools cover the next steps.
- Nutrition Facts label generatorAdd nonfat vanilla yogurt and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare nonfat vanilla yogurt with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170906: "Yogurt, vanilla, non-fat". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with nonfat vanilla yogurt
Add nonfat vanilla yogurt and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.