How many calories are in queso anejo?
Queso anejo (1 cup, crumbled, 132 g) has 492 calories. 100 g has 373 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 490.
Nutrition database · Cheese
Queso Anejo Nutrition Facts
Queso Anejo nutrition facts from USDA FoodData Central: 492 calories in 1 cup, crumbled, with 28.3 g protein, 6.1 g carbohydrate and 39.6 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Queso Anejo Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup, crumbled (132 g)
At a glance
- Calories
- 492
- Protein
- 28.3 g · 57%
- Total carbohydrate
- 6.1 g · 2%
- Total fat
- 39.6 g · 51%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 6.1 g · 0%
- Sodium
- 1493 mg · 65%
Opens the free label generator with this amount of queso anejo already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 492 | 373 | |
| Total fat | 39.6 g | 51% | 30 g |
| Saturated fat | 25.1 g | 126% | 19 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 11.3 g | 8.53 g | |
| Polyunsaturated fat | 1.2 g | 0.9 g | |
| Cholesterol | 139 mg | 46% | 105 mg |
| Sodium | 1493 mg | 65% | 1,131 mg |
| Total carbohydrate | 6.1 g | 2% | 4.63 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 6.1 g | 4.63 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 28.3 g | 21.4 g | |
| Vitamins | |||
| Vitamin D | 0.66 mcg | 3% | 0.5 mcg |
| Vitamin A | 84 mcg | 9% | 64 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.34 mg | 2% | 0.26 mg |
| Vitamin K | 3.3 mcg | 3% | 2.5 mcg |
| Thiamin (B1) | <0.1 mg | 2% | 0.02 mg |
| Riboflavin (B2) | 0.28 mg | 21% | 0.21 mg |
| Niacin (B3) | <0.1 mg | 0% | 0.03 mg |
| Vitamin B6 | 0.06 mg | 4% | 0.05 mg |
| Folate (DFE) | 1.3 mcg | 0% | 1 mcg |
| Vitamin B12 | 1.8 mcg | 76% | 1.38 mcg |
| Choline | 20 mg | 4% | 15.4 mg |
| Minerals | |||
| Calcium | 898 mg | 69% | 680 mg |
| Iron | 0.62 mg | 3% | 0.47 mg |
| Potassium | 115 mg | 2% | 87 mg |
| Magnesium | 37 mg | 9% | 28 mg |
| Phosphorus | 586 mg | 47% | 444 mg |
| Zinc | 3.9 mg | 35% | 2.94 mg |
| Copper | <0.1 mg | 1% | 0.01 mg |
| Manganese | <0.1 mg | 2% | 0.04 mg |
| Selenium | 19 mcg | 35% | 14.5 mcg |
| Other | |||
| Water | 50.2 g | 38.1 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Queso Anejo nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup, crumbled | 132 g | 492 | 6.1 g | 28.3 g | 39.6 g | 0 g | 6.1 g |
| 1 oz | 28.4 g | 106 | 1.3 g | 6.1 g | 8.5 g | 0 g | 1.3 g |
| 100 g | 100 g | 373 | 4.6 g | 21.4 g | 30 g | 0 g | 4.6 g |
How much saturated fat is in queso anejo?
Queso anejo (1 cup, crumbled, 132 g) has 25.1 g of saturated fat, 126% of the Daily Value. 100 g has 19 g. That is 20% DV or more per serving, which the FDA treats as high.
How much vitamin B12 is in queso anejo?
Queso anejo (1 cup, crumbled, 132 g) has 1.8 mcg of vitamin B12, 76% of the Daily Value. 100 g has 1.38 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Queso Anejo nutrition per 100 grams
100 g of queso anejo has 373 calories, 21.4 g protein, 4.63 g carbohydrate, 0 g fiber, 4.63 g sugars and 30 g fat.
Where the calories in queso anejo come from
About 5% of the calories in queso anejo come from carbohydrate, 72% from fat and 23% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Queso Anejo nutrition label for Canada, the EU and the UK
The same serving of queso anejo, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup, crumbled (132g) / pour 1 cup, crumbled (132g)
Calories
490
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 40 g | 53 % |
| Saturated / Saturés | 25 g + Trans 0 g | 126 % |
| Cholesterol / Cholestérol | 139 mg | 46 % |
| Sodium | 1490 mg | 65 % |
| Carbohydrate / Glucides | 6 g | 2 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 6 g | 6 % |
| Protein / Protéines | 28 g | |
| Vitamin D / Vitamine D | 1 mcg | 3 % |
| Calcium | 898 mg | 69 % |
| Iron / Fer | 1 mg | 3 % |
| Potassium | 115 mg | 3 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1561 kJ / 373 kcal |
| Fat | 30 g |
| of which saturates | 19 g |
| Carbohydrate | 4.6 g |
| of which sugars | 4.6 g |
| Protein | 21 g |
| Salt | 2.8 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 132g | %RI* | |
|---|---|---|---|
| Energy | 1561 kJ 373 kcal |
2060 kJ 492 kcal |
25% |
| Fat | 30g | 40g | 57% |
| of which saturates | 19g | 25g | 126% |
| Carbohydrate | 4.6g | 6.1g | 2.4% |
| of which sugars | 4.6g | 6.1g | 6.8% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 21g | 28g | 57% |
| Salt | 2.8g | 3.7g | 62% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about queso anejo
How many calories are in queso anejo?
Queso anejo (1 cup, crumbled, 132 g) has 492 calories. 100 g has 373 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 490.
What is a serving of queso anejo?
This page defaults to 1 cup, crumbled (132 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for queso anejo.
Can I use queso anejo in a Nutrition Facts label calculation?
Yes. Open the generator with queso anejo added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with queso anejo
- Blue Cheese100 cal per 1 oz
- American Cheese77 cal per 1 slice (3/4 oz)
- Monterey Jack Cheese106 cal per 1 oz
- Cotija Cheese18 cal per 2 tsp
- Swiss Cheese110 cal per 1 slice (1 oz)
More in Cheese
Tools and guides for labeling queso anejo
If you make and sell a product that contains queso anejo, these free tools cover the next steps.
- Nutrition Facts label generatorAdd queso anejo and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare queso anejo with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172201: "Cheese, mexican, queso anejo". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
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