How many calories are in semisoft goat cheese?
Semisoft goat cheese (1 oz, 28.4 g) has 103 calories. 100 g has 364 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 100.
Nutrition database · Cheese
Semisoft Goat Cheese Nutrition Facts
Semisoft Goat Cheese nutrition facts from USDA FoodData Central: 103 calories in 1 oz, with 6.1 g protein, <0.1 g carbohydrate and 8.5 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Semisoft Goat Cheese Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 oz (28.4 g)
At a glance
- Calories
- 103
- Protein
- 6.1 g · 12%
- Total carbohydrate
- <0.1 g · 0%
- Total fat
- 8.5 g · 11%
- Dietary fiber
- 0 g · 0%
- Total sugars
- <0.1 g · 0%
- Sodium
- 118 mg · 5%
Opens the free label generator with this amount of semisoft goat cheese already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 103 | 364 | |
| Total fat | 8.5 g | 11% | 29.8 g |
| Saturated fat | 5.9 g | 29% | 20.6 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 1.9 g | 6.81 g | |
| Polyunsaturated fat | 0.2 g | 0.71 g | |
| Cholesterol | 22 mg | 7% | 79 mg |
| Sodium | 118 mg | 5% | 415 mg |
| Total carbohydrate | <0.1 g | 0% | 0.12 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | <0.1 g | 0.12 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 6.1 g | 21.6 g | |
| Vitamins | |||
| Vitamin D | 0.14 mcg | 1% | 0.5 mcg |
| Vitamin A | 115 mcg | 13% | 407 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.07 mg | 0% | 0.26 mg |
| Vitamin K | 0.71 mcg | 1% | 2.5 mcg |
| Thiamin (B1) | <0.1 mg | 2% | 0.07 mg |
| Riboflavin (B2) | 0.19 mg | 15% | 0.68 mg |
| Niacin (B3) | 0.33 mg | 2% | 1.15 mg |
| Vitamin B6 | <0.1 mg | 1% | 0.06 mg |
| Folate (DFE) | 0.57 mcg | 0% | 2 mcg |
| Vitamin B12 | 0.06 mcg | 3% | 0.22 mcg |
| Choline | 4.4 mg | 1% | 15.4 mg |
| Minerals | |||
| Calcium | 84 mg | 6% | 298 mg |
| Iron | 0.46 mg | 3% | 1.62 mg |
| Potassium | 45 mg | 1% | 158 mg |
| Magnesium | 8.2 mg | 2% | 29 mg |
| Phosphorus | 106 mg | 9% | 375 mg |
| Zinc | 0.19 mg | 2% | 0.66 mg |
| Copper | 0.16 mg | 18% | 0.56 mg |
| Manganese | <0.1 mg | 1% | 0.09 mg |
| Selenium | 1.1 mcg | 2% | 3.8 mcg |
| Other | |||
| Water | 12.9 g | 45.5 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Semisoft Goat Cheese nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 oz | 28.4 g | 103 | <0.1 g | 6.1 g | 8.5 g | 0 g | <0.1 g |
| 100 g | 100 g | 364 | 0.1 g | 21.6 g | 29.8 g | 0 g | 0.1 g |
How much saturated fat is in semisoft goat cheese?
Semisoft goat cheese (1 oz, 28.4 g) has 5.9 g of saturated fat, 29% of the Daily Value. 100 g has 20.6 g. That is 20% DV or more per serving, which the FDA treats as high.
How much copper is in semisoft goat cheese?
Semisoft goat cheese (1 oz, 28.4 g) has 0.16 mg of copper, 18% of the Daily Value. 100 g has 0.56 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Semisoft Goat Cheese nutrition per 100 grams
100 g of semisoft goat cheese has 364 calories, 21.6 g protein, 0.12 g carbohydrate, 0 g fiber, 0.12 g sugars and 29.8 g fat.
Where the calories in semisoft goat cheese come from
About 0% of the calories in semisoft goat cheese come from carbohydrate, 76% from fat and 24% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Semisoft Goat Cheese nutrition label for Canada, the EU and the UK
The same serving of semisoft goat cheese, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 oz (28.4g) / pour 1 oz (28.4g)
Calories
100
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 8 g | 11 % |
| Saturated / Saturés | 6 g + Trans 0 g | 29 % |
| Cholesterol / Cholestérol | 22 mg | 7 % |
| Sodium | 120 mg | 5 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 6 g | |
| Vitamin D / Vitamine D | 0 mcg | 1 % |
| Calcium | 84 mg | 6 % |
| Iron / Fer | 0 mg | 3 % |
| Potassium | 45 mg | 1 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1520 kJ / 363 kcal |
| Fat | 30 g |
| of which saturates | 21 g |
| Carbohydrate | 0.1 g |
| of which sugars | 0.1 g |
| Protein | 22 g |
| Salt | 1.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 28.4g | %RI* | |
|---|---|---|---|
| Energy | 1520 kJ 363 kcal |
432 kJ 103 kcal |
5.2% |
| Fat | 30g | 8.5g | 12% |
| of which saturates | 21g | 5.9g | 29% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 22g | 6.1g | 12% |
| Salt | 1.0g | 0.29g | 4.9% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about semisoft goat cheese
How many calories are in semisoft goat cheese?
Semisoft goat cheese (1 oz, 28.4 g) has 103 calories. 100 g has 364 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 100.
What is a serving of semisoft goat cheese?
This page defaults to 1 oz (28.4 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for semisoft goat cheese.
Can I use semisoft goat cheese in a Nutrition Facts label calculation?
Yes. Open the generator with semisoft goat cheese added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with semisoft goat cheese
- Blue Cheese100 cal per 1 oz
- Monterey Jack Cheese106 cal per 1 oz
- Muenster Cheese104 cal per 1 oz
- American Cheese77 cal per 1 slice (3/4 oz)
- Swiss Cheese110 cal per 1 slice (1 oz)
More in Cheese
Tools and guides for labeling semisoft goat cheese
If you make and sell a product that contains semisoft goat cheese, these free tools cover the next steps.
- Nutrition Facts label generatorAdd semisoft goat cheese and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare semisoft goat cheese with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 173433: "Cheese, goat, semisoft type". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with semisoft goat cheese
Add semisoft goat cheese and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.