How many calories are in non-soy imitation milk?
Non-soy imitation milk (1 cup, 244 g) has 112 calories. 100 g has 46 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 110.
Nutrition database · Milk and cream
Non-Soy Imitation Milk Nutrition Facts
Non-soy imitation milk (1 cup, 244 g) has 112 calories, 3.9 g protein, 12.9 g carbohydrate and 4.9 g fat, according to USDA FoodData Central. 100 g has 46 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Non-Soy Imitation Milk Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (244 g)
At a glance
- Calories
- 112
- Protein
- 3.9 g · 8%
- Total carbohydrate
- 12.9 g · 5%
- Total fat
- 4.9 g · 6%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 12.9 g · 0%
- Sodium
- 134 mg · 6%
Opens the free label generator with this amount of non-soy imitation milk already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 112 | 46 | |
| Total fat | 4.9 g | 6% | 2 g |
| Saturated fat | 0.6 g | 3% | 0.25 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 1.2 g | 0.48 g | |
| Polyunsaturated fat | 2.9 g | 1.17 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 134 mg | 6% | 55 mg |
| Total carbohydrate | 12.9 g | 5% | 5.3 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 12.9 g | 5.3 g | |
| Added sugars | not reported | ||
| Protein | 3.9 g | 1.6 g | |
| Vitamins | |||
| Vitamin D | 2.7 mcg | 13% | 1.1 mcg |
| Vitamin A | 149 mcg | 17% | 61 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0 mg | 0% | 0 mg |
| Vitamin K | 0 mcg | 0% | 0 mcg |
| Thiamin (B1) | 0 mg | 0% | 0 mg |
| Riboflavin (B2) | 0 mg | 0% | 0 mg |
| Niacin (B3) | 0.24 mg | 2% | 0.1 mg |
| Vitamin B6 | 0 mg | 0% | 0 mg |
| Folate (DFE) | 0 mcg | 0% | 0 mcg |
| Vitamin B12 | 0 mcg | 0% | 0 mcg |
| Choline | 0 mg | 0% | 0 mg |
| Minerals | |||
| Calcium | 200 mg | 15% | 82 mg |
| Iron | 0.24 mg | 1% | 0.1 mg |
| Potassium | 366 mg | 8% | 150 mg |
| Magnesium | 2.4 mg | 1% | 1 mg |
| Phosphorus | 244 mg | 20% | 100 mg |
| Zinc | 0.24 mg | 2% | 0.1 mg |
| Copper | <0.1 mg | 5% | 0.02 mg |
| Manganese | not reported | ||
| Selenium | 4.4 mcg | 8% | 1.8 mcg |
| Other | |||
| Water | 219.6 g | 90 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Non-Soy Imitation Milk nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 244 g | 112 | 12.9 g | 3.9 g | 4.9 g | 0 g | 12.9 g |
| 1 fl oz | 30.5 g | 14 | 1.6 g | 0.5 g | 0.6 g | 0 g | 1.6 g |
| 100 g | 100 g | 46 | 5.3 g | 1.6 g | 2 g | 0 g | 5.3 g |
How much phosphorus is in non-soy imitation milk?
Non-soy imitation milk (1 cup, 244 g) has 244 mg of phosphorus, 20% of the Daily Value. 100 g has 100 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much vitamin A is in non-soy imitation milk?
Non-soy imitation milk (1 cup, 244 g) has 149 mcg of vitamin A, 17% of the Daily Value. 100 g has 61 mcg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Non-Soy Imitation Milk nutrition per 100 grams
100 g of non-soy imitation milk has 46 calories, 1.6 g protein, 5.3 g carbohydrate, 0 g fiber, 5.3 g sugars and 2 g fat.
Where the calories in non-soy imitation milk come from
About 46% of the calories in non-soy imitation milk come from carbohydrate, 39% from fat and 14% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Non-Soy Imitation Milk nutrition label for Canada, the EU and the UK
The same serving of non-soy imitation milk, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (244g) / pour 1 cup (244g)
Calories
110
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 4.9 g | 7 % |
| Saturated / Saturés | 0.6 g + Trans 0 g | 3 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 135 mg | 6 % |
| Carbohydrate / Glucides | 13 g | 5 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 13 g | 13 % |
| Protein / Protéines | 4 g | |
| Vitamin D / Vitamine D | 3 mcg | 13 % |
| Calcium | 200 mg | 15 % |
| Iron / Fer | 0 mg | 1 % |
| Potassium | 366 mg | 11 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 192 kJ / 46 kcal |
| Fat | 2.0 g |
| of which saturates | 0.3 g |
| Carbohydrate | 5.3 g |
| of which sugars | 5.3 g |
| Protein | 1.6 g |
| Salt | 0.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 244g | %RI* | |
|---|---|---|---|
| Energy | 192 kJ 46 kcal |
470 kJ 112 kcal |
5.6% |
| Fat | 2.0g | 4.9g | 7% |
| of which saturates | 0.3g | 0.6g | 3.1% |
| Carbohydrate | 5.3g | 13g | 5% |
| of which sugars | 5.3g | 13g | 14% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 1.6g | 3.9g | 7.8% |
| Salt | 0.14g | 0.34g | 5.6% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about non-soy imitation milk
How many calories are in non-soy imitation milk?
Non-soy imitation milk (1 cup, 244 g) has 112 calories. 100 g has 46 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 110.
How many calories are in 100 g of non-soy imitation milk?
100 g of non-soy imitation milk has 46 calories, 1.6 g protein, 5.3 g carbohydrate and 2 g fat.
How much protein is in non-soy imitation milk?
Non-soy imitation milk (1 cup, 244 g) has 3.9 g protein, 8% of the 50 g Daily Value. 100 g has 1.6 g.
What is a serving of non-soy imitation milk?
This page defaults to 1 cup (244 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for non-soy imitation milk.
Can I use non-soy imitation milk in a Nutrition Facts label calculation?
Yes. Open the generator with non-soy imitation milk added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with non-soy imitation milk
- Buttermilk98 cal per 1 cup
- Whole Milk149 cal per 1 cup
- Chocolate Milk208 cal per 1 cup
- Goat Milk168 cal per 1 cup
- 2% Milk No Added Vitamins123 cal per 1 cup
More in Milk and cream
Tools and guides for labeling non-soy imitation milk
If you make and sell a product that contains non-soy imitation milk, these free tools cover the next steps.
- Nutrition Facts label generatorAdd non-soy imitation milk and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare non-soy imitation milk with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 167730: "Milk, imitation, non-soy". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with non-soy imitation milk
Add non-soy imitation milk and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.