How many calories are in queso blanco?
Queso blanco (1 cup, crumbled, 118 g) has 366 calories. 100 g has 310 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 370.
Nutrition database · Cheese
Queso Blanco Nutrition Facts
Queso Blanco nutrition facts from USDA FoodData Central: 366 calories in 1 cup, crumbled, with 24 g protein, 3 g carbohydrate and 28.7 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Queso Blanco Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup, crumbled (118 g)
At a glance
- Calories
- 366
- Protein
- 24 g · 48%
- Total carbohydrate
- 3 g · 1%
- Total fat
- 28.7 g · 37%
- Dietary fiber
- –
- Total sugars
- 2.1 g · 0%
- Sodium
- 831 mg · 36%
Opens the free label generator with this amount of queso blanco already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 366 | 310 | |
| Total fat | 28.7 g | 37% | 24.3 g |
| Saturated fat | 16.1 g | 81% | 13.7 g |
| Trans fat | 1.1 g | 0.89 g | |
| Monounsaturated fat | 7.6 g | 6.46 g | |
| Polyunsaturated fat | 1.4 g | 1.15 g | |
| Cholesterol | 83 mg | 28% | 70 mg |
| Sodium | 831 mg | 36% | 704 mg |
| Total carbohydrate | 3 g | 1% | 2.53 g |
| Dietary fiber | not reported | ||
| Total sugars | 2.1 g | 1.76 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 24 g | 20.4 g | |
| Vitamins | |||
| Vitamin D | 0.83 mcg | 4% | 0.7 mcg |
| Vitamin A | 185 mcg | 21% | 157 mcg |
| Vitamin C | not reported | ||
| Vitamin E | 0.55 mg | 4% | 0.47 mg |
| Vitamin K | 1.9 mcg | 2% | 1.6 mcg |
| Thiamin (B1) | 0.06 mg | 5% | 0.05 mg |
| Riboflavin (B2) | 0.27 mg | 21% | 0.23 mg |
| Niacin (B3) | <0.1 mg | 0% | 0.04 mg |
| Vitamin B6 | 0.1 mg | 6% | 0.09 mg |
| Folate (DFE) | not reported | ||
| Vitamin B12 | 2.1 mcg | 86% | 1.75 mcg |
| Choline | 18 mg | 3% | 15.4 mg |
| Minerals | |||
| Calcium | 814 mg | 63% | 690 mg |
| Iron | 0.21 mg | 1% | 0.18 mg |
| Potassium | 149 mg | 3% | 126 mg |
| Magnesium | 34 mg | 8% | 29 mg |
| Phosphorus | 551 mg | 44% | 467 mg |
| Zinc | 3.6 mg | 33% | 3.06 mg |
| Copper | <0.1 mg | 3% | 0.03 mg |
| Manganese | <0.1 mg | 1% | 0.02 mg |
| Selenium | 16 mcg | 30% | 13.8 mcg |
| Other | |||
| Water | 57.5 g | 48.7 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Queso Blanco nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup, crumbled | 118 g | 366 | 3 g | 24 g | 28.7 g | – | 2.1 g |
| 100 g | 100 g | 310 | 2.5 g | 20.4 g | 24.3 g | – | 1.8 g |
| 1 oz | 28.4 g | 88 | 0.7 g | 5.8 g | 6.9 g | – | 0.5 g |
How much vitamin B12 is in queso blanco?
Queso blanco (1 cup, crumbled, 118 g) has 2.1 mcg of vitamin B12, 86% of the Daily Value. 100 g has 1.75 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much saturated fat is in queso blanco?
Queso blanco (1 cup, crumbled, 118 g) has 16.1 g of saturated fat, 81% of the Daily Value. 100 g has 13.7 g. That is 20% DV or more per serving, which the FDA treats as high.
Queso Blanco nutrition per 100 grams
100 g of queso blanco has 310 calories, 20.4 g protein, 2.53 g carbohydrate, 1.76 g sugars and 24.3 g fat.
Where the calories in queso blanco come from
About 3% of the calories in queso blanco come from carbohydrate, 70% from fat and 26% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Queso Blanco nutrition label for Canada, the EU and the UK
The same serving of queso blanco, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup, crumbled (118g) / pour 1 cup, crumbled (118g)
Calories
370
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 29 g | 38 % |
| Saturated / Saturés | 16 g + Trans 1.1 g | 86 % |
| Cholesterol / Cholestérol | 83 mg | 28 % |
| Sodium | 830 mg | 36 % |
| Carbohydrate / Glucides | 3 g | 1 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 2 g | 2 % |
| Protein / Protéines | 24 g | |
| Vitamin D / Vitamine D | 1 mcg | 4 % |
| Calcium | 814 mg | 63 % |
| Iron / Fer | 0 mg | 1 % |
| Potassium | 149 mg | 4 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1297 kJ / 310 kcal |
| Fat | 24 g |
| of which saturates | 14 g |
| Carbohydrate | 2.5 g |
| of which sugars | 1.8 g |
| Protein | 20 g |
| Salt | 1.8 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 118g | %RI* | |
|---|---|---|---|
| Energy | 1297 kJ 310 kcal |
1531 kJ 366 kcal |
18% |
| Fat | 24g | 29g | 41% |
| of which saturates | 14g | 16g | 81% |
| Carbohydrate | 2.5g | 3.0g | 1.1% |
| of which sugars | 1.8g | 2.1g | 2.3% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 20g | 24g | 48% |
| Salt | 1.8g | 2.1g | 35% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about queso blanco
How many calories are in queso blanco?
Queso blanco (1 cup, crumbled, 118 g) has 366 calories. 100 g has 310 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 370.
What is a serving of queso blanco?
This page defaults to 1 cup, crumbled (118 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for queso blanco.
Can I use queso blanco in a Nutrition Facts label calculation?
Yes. Open the generator with queso blanco added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with queso blanco
- Mozzarella85 cal per 1 oz
- Camembert Cheese85 cal per 1 oz
- Queso Fresco365 cal per 1 cup, crumbled
- Blue Cheese100 cal per 1 oz
- Brie Cheese95 cal per 1 oz
More in Cheese
Tools and guides for labeling queso blanco
If you make and sell a product that contains queso blanco, these free tools cover the next steps.
- Nutrition Facts label generatorAdd queso blanco and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare queso blanco with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172224: "Cheese, white, queso blanco". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with queso blanco
Add queso blanco and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.