How many calories are in queso seco?
Queso seco (1 cup grated, 97 g) has 315 calories. 100 g has 325 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 320.
Nutrition database · Cheese
Queso Seco Nutrition Facts
Queso seco (1 cup grated, 97 g) has 315 calories, 23.8 g protein, 2 g carbohydrate and 23.6 g fat, according to USDA FoodData Central. 100 g has 325 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Queso Seco Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup grated (97 g)
At a glance
- Calories
- 315
- Protein
- 23.8 g · 48%
- Total carbohydrate
- 2 g · 1%
- Total fat
- 23.6 g · 30%
- Dietary fiber
- –
- Total sugars
- 0.5 g · 0%
- Sodium
- 1754 mg · 76%
Opens the free label generator with this amount of queso seco already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 315 | 325 | |
| Total fat | 23.6 g | 30% | 24.4 g |
| Saturated fat | 13.3 g | 67% | 13.7 g |
| Trans fat | 0.9 g | 0.88 g | |
| Monounsaturated fat | 6.2 g | 6.42 g | |
| Polyunsaturated fat | 1.2 g | 1.24 g | |
| Cholesterol | 76 mg | 25% | 78 mg |
| Sodium | 1754 mg | 76% | 1,808 mg |
| Total carbohydrate | 2 g | 1% | 2.04 g |
| Dietary fiber | not reported | ||
| Total sugars | 0.5 g | 0.55 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 23.8 g | 24.5 g | |
| Vitamins | |||
| Vitamin D | 1.7 mcg | 9% | 1.8 mcg |
| Vitamin A | 219 mcg | 24% | 226 mcg |
| Vitamin C | not reported | ||
| Vitamin E | 0.48 mg | 3% | 0.49 mg |
| Vitamin K | 1.5 mcg | 1% | 1.5 mcg |
| Thiamin (B1) | <0.1 mg | 3% | 0.04 mg |
| Riboflavin (B2) | 0.22 mg | 17% | 0.23 mg |
| Niacin (B3) | 0.08 mg | 1% | 0.08 mg |
| Vitamin B6 | 0.09 mg | 5% | 0.09 mg |
| Folate (DFE) | not reported | ||
| Vitamin B12 | 1.6 mcg | 69% | 1.7 mcg |
| Choline | 18 mg | 3% | 18.4 mg |
| Minerals | |||
| Calcium | 641 mg | 49% | 661 mg |
| Iron | 0.17 mg | 1% | 0.18 mg |
| Potassium | 113 mg | 2% | 116 mg |
| Magnesium | 26 mg | 6% | 27 mg |
| Phosphorus | 461 mg | 37% | 475 mg |
| Zinc | 3.2 mg | 29% | 3.28 mg |
| Copper | <0.1 mg | 3% | 0.03 mg |
| Manganese | <0.1 mg | 1% | 0.02 mg |
| Selenium | 22 mcg | 40% | 22.4 mcg |
| Other | |||
| Water | 40.9 g | 42.2 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Queso Seco nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup grated | 97 g | 315 | 2 g | 23.8 g | 23.6 g | – | 0.5 g |
| 100 g | 100 g | 325 | 2 g | 24.5 g | 24.4 g | – | 0.6 g |
| 1 oz | 28.4 g | 92 | 0.6 g | 6.9 g | 6.9 g | – | 0.2 g |
How much sodium is in queso seco?
Queso seco (1 cup grated, 97 g) has 1754 mg of sodium, 76% of the Daily Value. 100 g has 1,808 mg. That is 20% DV or more per serving, which the FDA treats as high.
How much vitamin B12 is in queso seco?
Queso seco (1 cup grated, 97 g) has 1.6 mcg of vitamin B12, 69% of the Daily Value. 100 g has 1.7 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Queso Seco nutrition per 100 grams
100 g of queso seco has 325 calories, 24.5 g protein, 2.04 g carbohydrate, 0.55 g sugars and 24.4 g fat.
Where the calories in queso seco come from
About 3% of the calories in queso seco come from carbohydrate, 67% from fat and 30% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Queso Seco nutrition label for Canada, the EU and the UK
The same serving of queso seco, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup grated (97g) / pour 1 cup grated (97g)
Calories
320
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 24 g | 31 % |
| Saturated / Saturés | 13 g + Trans 0.9 g | 71 % |
| Cholesterol / Cholestérol | 76 mg | 25 % |
| Sodium | 1750 mg | 76 % |
| Carbohydrate / Glucides | 2 g | 1 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 24 g | |
| Vitamin D / Vitamine D | 2 mcg | 9 % |
| Calcium | 641 mg | 49 % |
| Iron / Fer | 0 mg | 1 % |
| Potassium | 113 mg | 3 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1360 kJ / 325 kcal |
| Fat | 24 g |
| of which saturates | 14 g |
| Carbohydrate | 2.0 g |
| of which sugars | 0.5 g |
| Protein | 25 g |
| Salt | 4.5 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 97g | %RI* | |
|---|---|---|---|
| Energy | 1360 kJ 325 kcal |
1319 kJ 315 kcal |
16% |
| Fat | 24g | 24g | 34% |
| of which saturates | 14g | 13g | 67% |
| Carbohydrate | 2.0g | 2.0g | <1% |
| of which sugars | 0.5g | 0.5g | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 25g | 24g | 48% |
| Salt | 4.5g | 4.4g | 73% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about queso seco
How many calories are in queso seco?
Queso seco (1 cup grated, 97 g) has 315 calories. 100 g has 325 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 320.
How many calories are in 100 g of queso seco?
100 g of queso seco has 325 calories, 24.5 g protein, 2.04 g carbohydrate and 24.4 g fat.
How much protein is in queso seco?
Queso seco (1 cup grated, 97 g) has 23.8 g protein, 48% of the 50 g Daily Value. 100 g has 24.5 g.
What is a serving of queso seco?
This page defaults to 1 cup grated (97 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for queso seco.
Can I use queso seco in a Nutrition Facts label calculation?
Yes. Open the generator with queso seco added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with queso seco
- Mozzarella85 cal per 1 oz
- Blue Cheese100 cal per 1 oz
- Provolone Cheese98 cal per 1 slice (1 oz)
- Monterey Jack Cheese106 cal per 1 oz
- Gouda Cheese101 cal per 1 oz
More in Cheese
Tools and guides for labeling queso seco
If you make and sell a product that contains queso seco, these free tools cover the next steps.
- Nutrition Facts label generatorAdd queso seco and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare queso seco with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172222: "Cheese, dry white, queso seco". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with queso seco
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