How many calories are in sheep milk?
Sheep milk (1 cup, 245 g) has 265 calories. 100 g has 108 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 260.
Nutrition database · Milk and cream
Sheep Milk Nutrition Facts
Sheep Milk nutrition facts from USDA FoodData Central: 265 calories in 1 cup, with 14.7 g protein, 13.1 g carbohydrate and 17.2 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Sheep Milk Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 cup (245 g)
At a glance
- Calories
- 265
- Protein
- 14.7 g · 29%
- Total carbohydrate
- 13.1 g · 5%
- Total fat
- 17.2 g · 22%
- Dietary fiber
- 0 g · 0%
- Total sugars
- –
- Sodium
- 108 mg · 5%
Opens the free label generator with this amount of sheep milk already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 265 | 108 | |
| Total fat | 17.2 g | 22% | 7 g |
| Saturated fat | 11.3 g | 56% | 4.6 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 4.2 g | 1.72 g | |
| Polyunsaturated fat | 0.8 g | 0.31 g | |
| Cholesterol | 66 mg | 22% | 27 mg |
| Sodium | 108 mg | 5% | 44 mg |
| Total carbohydrate | 13.1 g | 5% | 5.36 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 14.7 g | 5.98 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 108 mcg | 12% | 44 mcg |
| Vitamin C | 10 mg | 11% | 4.2 mg |
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.16 mg | 13% | 0.07 mg |
| Riboflavin (B2) | 0.87 mg | 67% | 0.36 mg |
| Niacin (B3) | 1 mg | 6% | 0.42 mg |
| Vitamin B6 | 0.15 mg | 9% | 0.06 mg |
| Folate (DFE) | 17 mcg | 4% | 7 mcg |
| Vitamin B12 | 1.7 mcg | 72% | 0.71 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 473 mg | 36% | 193 mg |
| Iron | 0.25 mg | 1% | 0.1 mg |
| Potassium | 336 mg | 7% | 137 mg |
| Magnesium | 44 mg | 11% | 18 mg |
| Phosphorus | 387 mg | 31% | 158 mg |
| Zinc | 1.3 mg | 12% | 0.54 mg |
| Copper | 0.11 mg | 13% | 0.05 mg |
| Manganese | <0.1 mg | 2% | 0.02 mg |
| Selenium | 4.2 mcg | 8% | 1.7 mcg |
| Other | |||
| Water | 197.7 g | 80.7 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Sheep Milk nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup | 245 g | 265 | 13.1 g | 14.7 g | 17.2 g | 0 g | – |
| 1 quart | 980 g | 1058 | 52.5 g | 58.6 g | 68.6 g | 0 g | – |
| 100 g | 100 g | 108 | 5.4 g | 6 g | 7 g | 0 g | – |
How much vitamin B12 is in sheep milk?
Sheep milk (1 cup, 245 g) has 1.7 mcg of vitamin B12, 72% of the Daily Value. 100 g has 0.71 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much riboflavin is in sheep milk?
Sheep milk (1 cup, 245 g) has 0.87 mg of riboflavin, 67% of the Daily Value. 100 g has 0.36 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Sheep Milk nutrition per 100 grams
100 g of sheep milk has 108 calories, 5.98 g protein, 5.36 g carbohydrate, 0 g fiber and 7 g fat.
Where the calories in sheep milk come from
About 20% of the calories in sheep milk come from carbohydrate, 58% from fat and 22% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Sheep Milk nutrition label for Canada, the EU and the UK
The same serving of sheep milk, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup (245g) / pour 1 cup (245g)
Calories
260
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 17 g | 23 % |
| Saturated / Saturés | 11 g + Trans 0 g | 56 % |
| Cholesterol / Cholestérol | 66 mg | 22 % |
| Sodium | 110 mg | 5 % |
| Carbohydrate / Glucides | 13 g | 5 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 15 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 473 mg | 36 % |
| Iron / Fer | 0 mg | 1 % |
| Potassium | 336 mg | 10 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 452 kJ / 108 kcal |
| Fat | 7.0 g |
| of which saturates | 4.6 g |
| Carbohydrate | 5.4 g |
| of which sugars | 0.0 g |
| Protein | 6.0 g |
| Salt | 0.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 245g | %RI* | |
|---|---|---|---|
| Energy | 452 kJ 108 kcal |
1107 kJ 265 kcal |
13% |
| Fat | 7.0g | 17g | 24% |
| of which saturates | 4.6g | 11g | 56% |
| Carbohydrate | 5.4g | 13g | 5.1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 6.0g | 15g | 29% |
| Salt | 0.11g | 0.27g | 4.5% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about sheep milk
How many calories are in sheep milk?
Sheep milk (1 cup, 245 g) has 265 calories. 100 g has 108 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 260.
What is a serving of sheep milk?
This page defaults to 1 cup (245 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for sheep milk.
Can I use sheep milk in a Nutrition Facts label calculation?
Yes. Open the generator with sheep milk added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with sheep milk
- Whole Milk149 cal per 1 cup
- Chocolate Milk208 cal per 1 cup
- Eggnog224 cal per 1 cup
- Coffee Creamer20 cal per 1 container, individual
- Evaporated Milk42 cal per 1 fl oz
More in Milk and cream
Tools and guides for labeling sheep milk
If you make and sell a product that contains sheep milk, these free tools cover the next steps.
- Nutrition Facts label generatorAdd sheep milk and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare sheep milk with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170882: "Milk, sheep, fluid". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with sheep milk
Add sheep milk and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.