How many calories are in queso asadero?
Queso asadero (1 cup, diced, 132 g) has 470 calories. 100 g has 356 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 470.
Nutrition database · Cheese
Queso Asadero Nutrition Facts
Queso asadero (1 cup, diced, 132 g) has 470 calories, 29.8 g protein, 5.5 g carbohydrate and 33 g fat, according to USDA FoodData Central. 100 g has 356 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Queso Asadero Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 cup, diced (132 g)
At a glance
- Calories
- 470
- Protein
- 29.8 g · 60%
- Total carbohydrate
- 5.5 g · 2%
- Total fat
- 33 g · 42%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 801 mg · 35%
Opens the free label generator with this amount of queso asadero already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 470 | 356 | |
| Total fat | 33 g | 42% | 25 g |
| Saturated fat | 19.6 g | 98% | 14.9 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 10.6 g | 8.04 g | |
| Polyunsaturated fat | 1.1 g | 0.85 g | |
| Cholesterol | 139 mg | 46% | 105 mg |
| Sodium | 801 mg | 35% | 607 mg |
| Total carbohydrate | 5.5 g | 2% | 4.13 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 29.8 g | 22.6 g | |
| Vitamins | |||
| Vitamin D | 0.66 mcg | 3% | 0.5 mcg |
| Vitamin A | 73 mcg | 8% | 55 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.32 mg | 2% | 0.24 mg |
| Vitamin K | 3.2 mcg | 3% | 2.4 mcg |
| Thiamin (B1) | <0.1 mg | 2% | 0.02 mg |
| Riboflavin (B2) | 0.29 mg | 23% | 0.22 mg |
| Niacin (B3) | 0.24 mg | 1% | 0.18 mg |
| Vitamin B6 | 0.07 mg | 4% | 0.05 mg |
| Folate (DFE) | 11 mcg | 3% | 8 mcg |
| Vitamin B12 | 1.3 mcg | 55% | 1 mcg |
| Choline | 20 mg | 4% | 15.4 mg |
| Minerals | |||
| Calcium | 873 mg | 67% | 661 mg |
| Iron | 0.67 mg | 4% | 0.51 mg |
| Potassium | 114 mg | 2% | 86 mg |
| Magnesium | 34 mg | 8% | 26 mg |
| Phosphorus | 585 mg | 47% | 443 mg |
| Zinc | 4 mg | 36% | 3.02 mg |
| Copper | <0.1 mg | 4% | 0.03 mg |
| Manganese | <0.1 mg | 2% | 0.04 mg |
| Selenium | 19 mcg | 35% | 14.5 mcg |
| Other | |||
| Water | 58.3 g | 44.2 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Queso Asadero nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 cup, diced | 132 g | 470 | 5.5 g | 29.8 g | 33 g | 0 g | 0 g |
| 1 cup, shredded | 113 g | 402 | 4.7 g | 25.5 g | 28.3 g | 0 g | 0 g |
| 1 cubic inch | 18 g | 64 | 0.7 g | 4.1 g | 4.5 g | 0 g | 0 g |
| 1 slice (1 oz) | 28 g | 100 | 1.2 g | 6.3 g | 7 g | 0 g | 0 g |
| 100 g | 100 g | 356 | 4.1 g | 22.6 g | 25 g | 0 g | 0 g |
How much saturated fat is in queso asadero?
Queso asadero (1 cup, diced, 132 g) has 19.6 g of saturated fat, 98% of the Daily Value. 100 g has 14.9 g. That is 20% DV or more per serving, which the FDA treats as high.
How much calcium is in queso asadero?
Queso asadero (1 cup, diced, 132 g) has 873 mg of calcium, 67% of the Daily Value. 100 g has 661 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Queso Asadero nutrition per 100 grams
100 g of queso asadero has 356 calories, 22.6 g protein, 4.13 g carbohydrate, 0 g fiber, 0 g sugars and 25 g fat.
Where the calories in queso asadero come from
About 5% of the calories in queso asadero come from carbohydrate, 68% from fat and 27% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Queso Asadero nutrition label for Canada, the EU and the UK
The same serving of queso asadero, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 cup, diced (132g) / pour 1 cup, diced (132g)
Calories
470
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 33 g | 44 % |
| Saturated / Saturés | 20 g + Trans 0 g | 98 % |
| Cholesterol / Cholestérol | 139 mg | 46 % |
| Sodium | 800 mg | 35 % |
| Carbohydrate / Glucides | 5 g | 2 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 30 g | |
| Vitamin D / Vitamine D | 1 mcg | 3 % |
| Calcium | 873 mg | 67 % |
| Iron / Fer | 1 mg | 4 % |
| Potassium | 114 mg | 3 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1490 kJ / 356 kcal |
| Fat | 25 g |
| of which saturates | 15 g |
| Carbohydrate | 4.1 g |
| of which sugars | 0.0 g |
| Protein | 23 g |
| Salt | 1.5 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 132g | %RI* | |
|---|---|---|---|
| Energy | 1490 kJ 356 kcal |
1966 kJ 470 kcal |
23% |
| Fat | 25g | 33g | 47% |
| of which saturates | 15g | 20g | 98% |
| Carbohydrate | 4.1g | 5.5g | 2.1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 23g | 30g | 60% |
| Salt | 1.5g | 2.0g | 33% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about queso asadero
How many calories are in queso asadero?
Queso asadero (1 cup, diced, 132 g) has 470 calories. 100 g has 356 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 470.
How many calories are in 100 g of queso asadero?
100 g of queso asadero has 356 calories, 22.6 g protein, 4.13 g carbohydrate and 25 g fat.
How much protein is in queso asadero?
Queso asadero (1 cup, diced, 132 g) has 29.8 g protein, 60% of the 50 g Daily Value. 100 g has 22.6 g.
What is a serving of queso asadero?
This page defaults to 1 cup, diced (132 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for queso asadero.
Can I use queso asadero in a Nutrition Facts label calculation?
Yes. Open the generator with queso asadero added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with queso asadero
- Blue Cheese100 cal per 1 oz
- Monterey Jack Cheese106 cal per 1 oz
- Mozzarella85 cal per 1 oz
- American Cheese77 cal per 1 slice (3/4 oz)
- Gouda Cheese101 cal per 1 oz
More in Cheese
Tools and guides for labeling queso asadero
If you make and sell a product that contains queso asadero, these free tools cover the next steps.
- Nutrition Facts label generatorAdd queso asadero and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare queso asadero with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 173437: "Cheese, mexican, queso asadero". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
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