How many calories are in quaker oatmeal to go bar?
Quaker oatmeal to go bar (1 bar, 60 g) has 233 calories. 100 g has 389 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 230.
Nutrition database · Sweets and snacks
Quaker Oatmeal To Go Bar Nutrition Facts
Quaker oatmeal to go bar (1 bar, 60 g) has 233 calories, 4 g protein, 45.3 g carbohydrate and 4 g fat, according to USDA FoodData Central. 100 g has 389 calories. Change the serving below and the label, the summary and the full nutrient table update together.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
Quaker Oatmeal To Go Bar Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 bar (60 g)
At a glance
- Calories
- 233
- Protein
- 4 g · 8%
- Total carbohydrate
- 45.3 g · 16%
- Total fat
- 4 g · 5%
- Dietary fiber
- 2.8 g · 10%
- Total sugars
- 18.9 g · 0%
- Sodium
- 220 mg · 10%
Opens the free label generator with this amount of quaker oatmeal to go bar already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 233 | 389 | |
| Total fat | 4 g | 5% | 6.67 g |
| Saturated fat | 0.8 g | 4% | 1.3 g |
| Trans fat | <0.1 g | 0 g | |
| Monounsaturated fat | 0.9 g | 1.53 g | |
| Polyunsaturated fat | 1.5 g | 2.56 g | |
| Cholesterol | 22 mg | 7% | 36 mg |
| Sodium | 220 mg | 10% | 367 mg |
| Total carbohydrate | 45.3 g | 16% | 75.5 g |
| Dietary fiber | 2.8 g | 10% | 4.6 g |
| Total sugars | 18.9 g | 31.5 g | |
| Added sugars | not reported | ||
| Protein | 4 g | 6.67 g | |
| Vitamins | |||
| Vitamin D | 0.06 mcg | 0% | 0.1 mcg |
| Vitamin A | 142 mcg | 16% | 236 mcg |
| Vitamin C | 0.54 mg | 1% | 0.9 mg |
| Vitamin E | 1.4 mg | 9% | 2.25 mg |
| Vitamin K | 4.1 mcg | 3% | 6.9 mcg |
| Thiamin (B1) | 0.3 mg | 25% | 0.5 mg |
| Riboflavin (B2) | 0.34 mg | 26% | 0.57 mg |
| Niacin (B3) | 4 mg | 25% | 6.67 mg |
| Vitamin B6 | 0.4 mg | 24% | 0.67 mg |
| Folate (DFE) | 68 mcg | 17% | 113 mcg |
| Vitamin B12 | <0.1 mcg | 2% | 0.08 mcg |
| Choline | 28 mg | 5% | 47.3 mg |
| Minerals | |||
| Calcium | 200 mg | 15% | 333 mg |
| Iron | 3.6 mg | 20% | 6 mg |
| Potassium | 143 mg | 3% | 238 mg |
| Magnesium | 41 mg | 10% | 69 mg |
| Phosphorus | 100 mg | 8% | 167 mg |
| Zinc | 0.85 mg | 8% | 1.42 mg |
| Copper | 0.1 mg | 12% | 0.17 mg |
| Manganese | 0.93 mg | 40% | 1.55 mg |
| Selenium | 9.6 mcg | 17% | 16 mcg |
| Other | |||
| Water | 5.9 g | 9.86 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Quaker Oatmeal To Go Bar nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 bar | 60 g | 233 | 45.3 g | 4 g | 4 g | 2.8 g | 18.9 g |
| 100 g | 100 g | 389 | 75.5 g | 6.7 g | 6.7 g | 4.6 g | 31.5 g |
| 1 oz | 28.4 g | 110 | 21.4 g | 1.9 g | 1.9 g | 1.3 g | 8.9 g |
How much manganese is in quaker oatmeal to go bar?
Quaker oatmeal to go bar (1 bar, 60 g) has 0.93 mg of manganese, 40% of the Daily Value. 100 g has 1.55 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much riboflavin is in quaker oatmeal to go bar?
Quaker oatmeal to go bar (1 bar, 60 g) has 0.34 mg of riboflavin, 26% of the Daily Value. 100 g has 0.57 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Quaker Oatmeal To Go Bar nutrition per 100 grams
100 g of quaker oatmeal to go bar has 389 calories, 6.67 g protein, 75.5 g carbohydrate, 4.6 g fiber, 31.5 g sugars and 6.67 g fat.
Where the calories in quaker oatmeal to go bar come from
About 78% of the calories in quaker oatmeal to go bar come from carbohydrate, 15% from fat and 7% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Quaker Oatmeal To Go Bar nutrition label for Canada, the EU and the UK
The same serving of quaker oatmeal to go bar, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 bar (60g) / pour 1 bar (60g)
Calories
230
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 4.0 g | 5 % |
| Saturated / Saturés | 0.8 g + Trans 0 g | 4 % |
| Cholesterol / Cholestérol | 22 mg | 7 % |
| Sodium | 220 mg | 10 % |
| Carbohydrate / Glucides | 45 g | 16 % |
| Fibre / Fibres | 3 g | 10 % |
| Sugars / Sucres | 19 g | 19 % |
| Protein / Protéines | 4 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 200 mg | 15 % |
| Iron / Fer | 4 mg | 20 % |
| Potassium | 143 mg | 4 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1628 kJ / 389 kcal |
| Fat | 6.7 g |
| of which saturates | 1.3 g |
| Carbohydrate | 75 g |
| of which sugars | 32 g |
| Protein | 6.7 g |
| Salt | 0.9 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 60g | %RI* | |
|---|---|---|---|
| Energy | 1628 kJ 389 kcal |
977 kJ 233 kcal |
12% |
| Fat | 6.7g | 4.0g | 5.7% |
| of which saturates | 1.3g | 0.8g | 3.9% |
| Carbohydrate | 75g | 45g | 17% |
| of which sugars | 32g | 19g | 21% |
| Fibre | 4.6g | 2.8g | - |
| Protein | 6.7g | 4.0g | 8% |
| Salt | 0.92g | 0.55g | 9.2% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about quaker oatmeal to go bar
How many calories are in quaker oatmeal to go bar?
Quaker oatmeal to go bar (1 bar, 60 g) has 233 calories. 100 g has 389 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 230.
How many calories are in 100 g of quaker oatmeal to go bar?
100 g of quaker oatmeal to go bar has 389 calories, 6.67 g protein, 75.5 g carbohydrate and 6.67 g fat.
How much protein is in quaker oatmeal to go bar?
Quaker oatmeal to go bar (1 bar, 60 g) has 4 g protein, 8% of the 50 g Daily Value. 100 g has 6.67 g.
What is a serving of quaker oatmeal to go bar?
This page defaults to 1 bar (60 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for quaker oatmeal to go bar.
Can I use quaker oatmeal to go bar in a Nutrition Facts label calculation?
Yes. Open the generator with quaker oatmeal to go bar added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
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Tools and guides for labeling quaker oatmeal to go bar
If you make and sell a product that contains quaker oatmeal to go bar, these free tools cover the next steps.
- Nutrition Facts label generatorAdd quaker oatmeal to go bar and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare quaker oatmeal to go bar with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 174795: "Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
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