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Nutrition database · Sweets and snacks

Quaker Dipps Granola Bar Nutrition Facts

Quaker dipps granola bar (1 bar, 31 g) has 149 calories, 2.3 g protein, 20.1 g carbohydrate and 6.3 g fat, according to USDA FoodData Central. 100 g has 480 calories. Change the serving below and the label, the summary and the full nutrient table update together.

Default serving
1 bar (31 g)
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This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.

Quaker Dipps Granola Bar Nutrition Facts label

Nutrition Facts 1 serving per container Serving size 1 bar (31g) Amount per serving Calories 150 % Daily Value* Total Fat 6g 8% Saturated Fat 2.5g 13% Trans Fat 0g Cholesterol 0mg 0% Sodium 85mg 4% Total Carbohydrate 20g 7% Dietary Fiber less than 1g 4% Total Sugars 12g Includes 0g Added Sugars 0% Protein 2g Vitamin D 0mcg 0% Calcium 20mg 2% Iron 0.4mg 2% Potassium 70mg 2% The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. *

FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.

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1 bar (31 g)

At a glance

Calories
149
Protein
2.3 g · 5%
Total carbohydrate
20.1 g · 7%
Total fat
6.3 g · 8%
Dietary fiber
1 g · 4%
Total sugars
11.7 g · 0%
Sodium
83 mg · 4%
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All nutrients for this serving
1 bar (31 g)
NutrientPer serving% DV*Per 100 g
Calories and macronutrients
Calories149480
Total fat6.3 g8%20.4 g
Saturated fat2.7 g13%8.69 g
Trans fat0 g0 g
Monounsaturated fat1.1 g3.5 g
Polyunsaturated fat2.2 g7.05 g
Cholesterol0 mg0%0 mg
Sodium83 mg4%269 mg
Total carbohydrate20.1 g7%65 g
Dietary fiber1 g4%3.2 g
Total sugars11.7 g37.6 g
Added sugarsnot reported
Protein2.3 g7.52 g
Vitamins
Vitamin D<0.1 mcg0%0.1 mcg
Vitamin A1.2 mcg0%4 mcg
Vitamin C0.09 mg0%0.3 mg
Vitamin E1.3 mg9%4.19 mg
Vitamin K0.62 mcg1%2 mcg
Thiamin (B1)<0.1 mg3%0.13 mg
Riboflavin (B2)<0.1 mg2%0.1 mg
Niacin (B3)0.31 mg2%1.01 mg
Vitamin B6<0.1 mg2%0.12 mg
Folate (DFE)3.7 mcg1%12 mcg
Vitamin B12<0.1 mcg1%0.06 mcg
Choline6.3 mg1%20.2 mg
Minerals
Calcium20 mg2%65 mg
Iron0.36 mg2%1.16 mg
Potassium72 mg2%231 mg
Magnesium17 mg4%55 mg
Phosphorus50 mg4%162 mg
Zinc0.37 mg3%1.2 mg
Copper0.07 mg7%0.22 mg
Manganese0.35 mg15%1.14 mg
Selenium4.5 mcg8%14.6 mcg
Other
Water1.7 g5.56 g
Caffeine0 mg0 mg
Alcohol0 g0 g

* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.

Quaker Dipps Granola Bar nutrition by serving size

Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.

ServingWeightCaloriesTotal carbohydrateProteinTotal fatDietary fiberTotal sugars
1 bar31 g14920.1 g2.3 g6.3 g1 g11.7 g
100 g100 g48065 g7.5 g20.4 g3.2 g37.6 g
1 oz28.4 g13618.4 g2.1 g5.8 g0.9 g10.7 g

How many calories are in quaker dipps granola bar?

Quaker dipps granola bar (1 bar, 31 g) has 149 calories. 100 g has 480 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 150.

How much manganese is in quaker dipps granola bar?

Quaker dipps granola bar (1 bar, 31 g) has 0.35 mg of manganese, 15% of the Daily Value. 100 g has 1.14 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.

Quaker Dipps Granola Bar nutrition per 100 grams

100 g of quaker dipps granola bar has 480 calories, 7.52 g protein, 65 g carbohydrate, 3.2 g fiber, 37.6 g sugars and 20.4 g fat.

Where the calories in quaker dipps granola bar come from

About 55% of the calories in quaker dipps granola bar come from carbohydrate, 39% from fat and 6% from protein (Atwater factors of 4, 9 and 4 calories per gram).

Quaker Dipps Granola Bar nutrition label for Canada, the EU and the UK

The same serving of quaker dipps granola bar, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.

Frequently asked questions about quaker dipps granola bar

How many calories are in quaker dipps granola bar?
Quaker dipps granola bar (1 bar, 31 g) has 149 calories. 100 g has 480 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 150.
How many calories are in 100 g of quaker dipps granola bar?
100 g of quaker dipps granola bar has 480 calories, 7.52 g protein, 65 g carbohydrate and 20.4 g fat.
How much protein is in quaker dipps granola bar?
Quaker dipps granola bar (1 bar, 31 g) has 2.3 g protein, 5% of the 50 g Daily Value. 100 g has 7.52 g.
What is a serving of quaker dipps granola bar?
This page defaults to 1 bar (31 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for quaker dipps granola bar.
Can I use quaker dipps granola bar in a Nutrition Facts label calculation?
Yes. Open the generator with quaker dipps granola bar added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.

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Source and method

Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 173154: "Snacks, granola bar, QUAKER, DIPPS, all flavors". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.

This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.

SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗

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