How many calories are in choice top loin filet grilled?
Choice top loin filet grilled (3 oz, 85 g) has 215 calories. 100 g has 253 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 220.
Nutrition database · Beef
Choice Top Loin Filet Grilled Nutrition Facts
Choice top loin filet grilled (3 oz, 85 g) has 215 calories, 22.8 g protein, 0.5 g carbohydrate and 13.5 g fat, according to USDA FoodData Central. 100 g has 253 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Choice Top Loin Filet Grilled Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
3 oz (85 g)
At a glance
- Calories
- 215
- Protein
- 22.8 g · 46%
- Total carbohydrate
- 0.5 g · 0%
- Total fat
- 13.5 g · 17%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 77 mg · 3%
Opens the free label generator with this amount of choice top loin filet grilled already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 215 | 253 | |
| Total fat | 13.5 g | 17% | 15.9 g |
| Saturated fat | 4.6 g | 23% | 5.45 g |
| Trans fat | 0.7 g | 0.78 g | |
| Monounsaturated fat | 6.1 g | 7.14 g | |
| Polyunsaturated fat | 0.4 g | 0.53 g | |
| Cholesterol | 72 mg | 24% | 85 mg |
| Sodium | 77 mg | 3% | 91 mg |
| Total carbohydrate | 0.5 g | 0% | 0.6 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 22.8 g | 26.8 g | |
| Vitamins | |||
| Vitamin D | 0.17 mcg | 1% | 0.2 mcg |
| Vitamin A | 6 mcg | 1% | 7 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | not reported | ||
| Vitamin K | 1.4 mcg | 1% | 1.6 mcg |
| Thiamin (B1) | 0.06 mg | 5% | 0.08 mg |
| Riboflavin (B2) | 0.23 mg | 17% | 0.27 mg |
| Niacin (B3) | 3.4 mg | 21% | 4.04 mg |
| Vitamin B6 | 0.35 mg | 20% | 0.41 mg |
| Folate (DFE) | 6 mcg | 1% | 7 mcg |
| Vitamin B12 | 3.1 mcg | 129% | 3.63 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 6 mg | 0% | 7 mg |
| Iron | 2.7 mg | 15% | 3.23 mg |
| Potassium | 313 mg | 7% | 368 mg |
| Magnesium | 22 mg | 5% | 26 mg |
| Phosphorus | 196 mg | 16% | 231 mg |
| Zinc | 8.7 mg | 79% | 10.2 mg |
| Copper | 0.14 mg | 15% | 0.16 mg |
| Manganese | not reported | ||
| Selenium | 29 mcg | 53% | 34.3 mcg |
| Other | |||
| Water | 47.3 g | 55.6 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Choice Top Loin Filet Grilled nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 215 | 0.5 g | 22.8 g | 13.5 g | 0 g | 0 g |
| 1 fillet | 135 g | 342 | 0.8 g | 36.2 g | 21.5 g | 0 g | 0 g |
| 100 g | 100 g | 253 | 0.6 g | 26.8 g | 15.9 g | 0 g | 0 g |
How much vitamin B12 is in choice top loin filet grilled?
Choice top loin filet grilled (3 oz, 85 g) has 3.1 mcg of vitamin B12, 129% of the Daily Value. 100 g has 3.63 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much zinc is in choice top loin filet grilled?
Choice top loin filet grilled (3 oz, 85 g) has 8.7 mg of zinc, 79% of the Daily Value. 100 g has 10.2 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Choice Top Loin Filet Grilled nutrition per 100 grams
100 g of choice top loin filet grilled has 253 calories, 26.8 g protein, 0.6 g carbohydrate, 0 g fiber, 0 g sugars and 15.9 g fat.
Where the calories in choice top loin filet grilled come from
About 1% of the calories in choice top loin filet grilled come from carbohydrate, 57% from fat and 42% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Choice Top Loin Filet Grilled nutrition label for Canada, the EU and the UK
The same serving of choice top loin filet grilled, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 3 oz (85g) / pour 3 oz (85g)
Calories
220
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 14 g | 18 % |
| Saturated / Saturés | 4.6 g + Trans 0.7 g | 26 % |
| Cholesterol / Cholestérol | 72 mg | 24 % |
| Sodium | 75 mg | 3 % |
| Carbohydrate / Glucides | 1 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 23 g | |
| Vitamin D / Vitamine D | 0 mcg | 1 % |
| Calcium | 6 mg | 0 % |
| Iron / Fer | 3 mg | 15 % |
| Potassium | 313 mg | 9 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1059 kJ / 253 kcal |
| Fat | 16 g |
| of which saturates | 5.5 g |
| Carbohydrate | 0.6 g |
| of which sugars | 0.0 g |
| Protein | 27 g |
| Salt | 0.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 1059 kJ 253 kcal |
900 kJ 215 kcal |
11% |
| Fat | 16g | 14g | 19% |
| of which saturates | 5.5g | 4.6g | 23% |
| Carbohydrate | 0.6g | 0.5g | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 27g | 23g | 46% |
| Salt | 0.23g | 0.19g | 3.2% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about choice top loin filet grilled
How many calories are in choice top loin filet grilled?
Choice top loin filet grilled (3 oz, 85 g) has 215 calories. 100 g has 253 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 220.
How many calories are in 100 g of choice top loin filet grilled?
100 g of choice top loin filet grilled has 253 calories, 26.8 g protein, 0.6 g carbohydrate and 15.9 g fat.
How much protein is in choice top loin filet grilled?
Choice top loin filet grilled (3 oz, 85 g) has 22.8 g protein, 46% of the 50 g Daily Value. 100 g has 26.8 g.
What is a serving of choice top loin filet grilled?
This page defaults to 3 oz (85 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for choice top loin filet grilled.
Can I use choice top loin filet grilled in a Nutrition Facts label calculation?
Yes. Open the generator with choice top loin filet grilled added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with choice top loin filet grilled
- New York Strip Steak224 cal per 3 oz
- Porterhouse Steak235 cal per 3 oz
- Ground Beef197 cal per 3 oz
- Cooked Beef220 cal per 3 oz
- Sirloin Steak206 cal per 3 oz
More in Beef
Tools and guides for labeling choice top loin filet grilled
If you make and sell a product that contains choice top loin filet grilled, these free tools cover the next steps.
- Nutrition Facts label generatorAdd choice top loin filet grilled and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare choice top loin filet grilled with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 173064: "Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with choice top loin filet grilled
Add choice top loin filet grilled and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.