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Nutrition database · Sweets and snacks

Kudos Whole Grain Bar with M&M's Nutrition Facts

Kudos Whole Grain Bar with M&M's nutrition facts from USDA FoodData Central: 100 calories in 1 bar, with 0.9 g protein, 17.5 g carbohydrate and 2.9 g fat. Change the serving below and the label, the summary and the full nutrient table update together.

Default serving
1 bar (24 g)
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This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.

Kudos Whole Grain Bar with M&M's Nutrition Facts label

Nutrition Facts 1 serving per container Serving size 1 bar (24g) Amount per serving Calories 100 % Daily Value* Total Fat 3g 4% Saturated Fat 1.5g 8% Trans Fat 0g Cholesterol 0mg 0% Sodium 80mg 4% Total Carbohydrate 18g 6% Dietary Fiber less than 1g 2% Total Sugars 9g Includes 0g Added Sugars 0% Protein less than 1g Vitamin D 0mcg 0% Calcium 230mg 17% Iron 0.2mg 1% Potassium 0mg 0% The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. *

FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.

Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.

1 bar (24 g)

At a glance

Calories
100
Protein
0.9 g · 2%
Total carbohydrate
17.5 g · 6%
Total fat
2.9 g · 4%
Dietary fiber
0.6 g · 2%
Total sugars
9.1 g · 0%
Sodium
82 mg · 4%
Use kudos whole grain bar with m&m's in a recipe

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All nutrients for this serving
1 bar (24 g)
NutrientPer serving% DV*Per 100 g
Calories and macronutrients
Calories100415
Total fat2.9 g4%12 g
Saturated fat1.6 g8%6.8 g
Trans fat<0.1 g0.06 g
Monounsaturated fatnot reported
Polyunsaturated fatnot reported
Cholesterol0.96 mg0%4 mg
Sodium82 mg4%341 mg
Total carbohydrate17.5 g6%73 g
Dietary fiber0.6 g2%2.4 g
Total sugars9.1 g37.8 g
Added sugarsnot reported
Protein0.9 g3.78 g
Vitamins
Vitamin Dnot reported
Vitamin Anot reported
Vitamin C<0.1 mg0%0.2 mg
Vitamin Enot reported
Vitamin Knot reported
Thiamin (B1)not reported
Riboflavin (B2)not reported
Niacin (B3)not reported
Vitamin B6not reported
Folate (DFE)not reported
Vitamin B12not reported
Cholinenot reported
Minerals
Calcium226 mg17%943 mg
Iron0.2 mg1%0.85 mg
Potassiumnot reported
Magnesiumnot reported
Phosphorusnot reported
Zincnot reported
Coppernot reported
Manganesenot reported
Seleniumnot reported
Other
Water1.9 g8 g

* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.

Kudos Whole Grain Bar with M&M's nutrition by serving size

Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.

ServingWeightCaloriesTotal carbohydrateProteinTotal fatDietary fiberTotal sugars
1 bar24 g10017.5 g0.9 g2.9 g0.6 g9.1 g
100 g100 g41573 g3.8 g12 g2.4 g37.8 g
1 oz28.4 g11820.7 g1.1 g3.4 g0.7 g10.7 g

How many calories are in kudos whole grain bar with m&m's?

Kudos whole grain bar with m&m's (1 bar, 24 g) has 100 calories. 100 g has 415 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 100.

How much calcium is in kudos whole grain bar with m&m's?

Kudos whole grain bar with m&m's (1 bar, 24 g) has 226 mg of calcium, 17% of the Daily Value. 100 g has 943 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.

Kudos Whole Grain Bar with M&M's nutrition per 100 grams

100 g of kudos whole grain bar with m&m's has 415 calories, 3.78 g protein, 73 g carbohydrate, 2.4 g fiber, 37.8 g sugars and 12 g fat.

Where the calories in kudos whole grain bar with m&m's come from

About 70% of the calories in kudos whole grain bar with m&m's come from carbohydrate, 26% from fat and 4% from protein (Atwater factors of 4, 9 and 4 calories per gram).

Kudos Whole Grain Bar with M&M's nutrition label for Canada, the EU and the UK

The same serving of kudos whole grain bar with m&m's, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.

Frequently asked questions about kudos whole grain bar with m&m's

How many calories are in kudos whole grain bar with m&m's?
Kudos whole grain bar with m&m's (1 bar, 24 g) has 100 calories. 100 g has 415 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 100.
What is a serving of kudos whole grain bar with m&m's?
This page defaults to 1 bar (24 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for kudos whole grain bar with m&m's.
Can I use kudos whole grain bar with m&m's in a Nutrition Facts label calculation?
Yes. Open the generator with kudos whole grain bar with m&m's added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.

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Source and method

Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 173135: "Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.

This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.

SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗

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