How many calories are in kippered herring?
Kippered herring (1 fillet, medium, 40 g) has 87 calories. 100 g has 217 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 90.
Nutrition database · Fish
Kippered Herring Nutrition Facts
Kippered herring (1 fillet, medium, 40 g) has 87 calories, 9.8 g protein, 0 g carbohydrate and 4.9 g fat, according to USDA FoodData Central. 100 g has 217 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Kippered Herring Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · PNG Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 fillet, medium (5" x 1-3/4" x 1/4") (40 g)
At a glance
- Calories
- 87
- Protein
- 9.8 g · 20%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 4.9 g · 6%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 367 mg · 16%
Opens the free label generator with this amount of kippered herring already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 87 | 217 | |
| Total fat | 4.9 g | 6% | 12.4 g |
| Saturated fat | 1.1 g | 6% | 2.79 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 2 g | 5.11 g | |
| Polyunsaturated fat | 1.2 g | 2.92 g | |
| Cholesterol | 33 mg | 11% | 82 mg |
| Sodium | 367 mg | 16% | 918 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 9.8 g | 24.6 g | |
| Vitamins | |||
| Vitamin D | 0.88 mcg | 4% | 2.2 mcg |
| Vitamin A | 16 mcg | 2% | 40 mcg |
| Vitamin C | 0.4 mg | 0% | 1 mg |
| Vitamin E | 0.62 mg | 4% | 1.54 mg |
| Vitamin K | <0.1 mcg | 0% | 0.1 mcg |
| Thiamin (B1) | 0.05 mg | 4% | 0.13 mg |
| Riboflavin (B2) | 0.13 mg | 10% | 0.32 mg |
| Niacin (B3) | 1.8 mg | 11% | 4.4 mg |
| Vitamin B6 | 0.17 mg | 10% | 0.41 mg |
| Folate (DFE) | 5.6 mcg | 1% | 14 mcg |
| Vitamin B12 | 7.5 mcg | 312% | 18.7 mcg |
| Choline | 38 mg | 7% | 95 mg |
| Minerals | |||
| Calcium | 34 mg | 3% | 84 mg |
| Iron | 0.6 mg | 3% | 1.51 mg |
| Potassium | 179 mg | 4% | 447 mg |
| Magnesium | 18 mg | 4% | 46 mg |
| Phosphorus | 130 mg | 10% | 325 mg |
| Zinc | 0.54 mg | 5% | 1.36 mg |
| Copper | 0.05 mg | 6% | 0.14 mg |
| Manganese | <0.1 mg | 1% | 0.05 mg |
| Selenium | 21 mcg | 38% | 52.6 mcg |
| Other | |||
| Water | 23.9 g | 59.7 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Kippered Herring nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 oz, boneless | 28.4 g | 62 | 0 g | 7 g | 3.5 g | 0 g | 0 g |
| 1 cubic inch, boneless | 17 g | 37 | 0 g | 4.2 g | 2.1 g | 0 g | 0 g |
| 1 fillet, large (7" x 2-1/4" x 1/4") | 65 g | 141 | 0 g | 16 g | 8 g | 0 g | 0 g |
| 1 fillet, medium (5" x 1-3/4" x 1/4") | 40 g | 87 | 0 g | 9.8 g | 4.9 g | 0 g | 0 g |
| 1 fillet, small (2-3/8" x 1-3/8" x 1/4") | 20 g | 43 | 0 g | 4.9 g | 2.5 g | 0 g | 0 g |
| 100 g | 100 g | 217 | 0 g | 24.6 g | 12.4 g | 0 g | 0 g |
How much vitamin B12 is in kippered herring?
Kippered herring (1 fillet, medium, 40 g) has 7.5 mcg of vitamin B12, 312% of the Daily Value. 100 g has 18.7 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much selenium is in kippered herring?
Kippered herring (1 fillet, medium, 40 g) has 21 mcg of selenium, 38% of the Daily Value. 100 g has 52.6 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Kippered Herring nutrition per 100 grams
100 g of kippered herring has 217 calories, 24.6 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 12.4 g fat.
Where the calories in kippered herring come from
About 0% of the calories in kippered herring come from carbohydrate, 53% from fat and 47% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Kippered Herring nutrition label for Canada, the EU and the UK
The same serving of kippered herring, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 fillet, medium (40g) / pour 1 fillet, medium (40g)
Calories
90
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 4.9 g | 7 % |
| Saturated / Saturés | 1.1 g + Trans 0 g | 6 % |
| Cholesterol / Cholestérol | 33 mg | 11 % |
| Sodium | 370 mg | 16 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 10 g | |
| Vitamin D / Vitamine D | 1 mcg | 4 % |
| Calcium | 34 mg | 3 % |
| Iron / Fer | 1 mg | 3 % |
| Potassium | 179 mg | 5 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 908 kJ / 217 kcal |
| Fat | 12 g |
| of which saturates | 2.8 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 25 g |
| Salt | 2.3 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 40g | %RI* | |
|---|---|---|---|
| Energy | 908 kJ 217 kcal |
363 kJ 87 kcal |
4.3% |
| Fat | 12g | 4.9g | 7.1% |
| of which saturates | 2.8g | 1.1g | 5.6% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 25g | 9.8g | 20% |
| Salt | 2.3g | 0.92g | 15% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about kippered herring
How many calories are in kippered herring?
Kippered herring (1 fillet, medium, 40 g) has 87 calories. 100 g has 217 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 90.
How many calories are in 100 g of kippered herring?
100 g of kippered herring has 217 calories, 24.6 g protein, 0 g carbohydrate and 12.4 g fat.
How much protein is in kippered herring?
Kippered herring (1 fillet, medium, 40 g) has 9.8 g protein, 20% of the 50 g Daily Value. 100 g has 24.6 g.
What is a serving of kippered herring?
This page defaults to 1 fillet, medium (5" x 1-3/4" x 1/4") (40 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for kippered herring.
Can I use kippered herring in a Nutrition Facts label calculation?
Yes. Open the generator with kippered herring added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Kippered Herring compared with other forms
Different forms of the same food are separate USDA records, so each has its own page. Per 100 g:
| Form | Calories | Protein | Total fat | Total carbohydrate |
|---|---|---|---|---|
| Kippered HerringFish, herring, Atlantic, kippered | 217 | 24.6 g | 12.4 g | 0 g |
| HerringFish, herring, Atlantic, cooked, dry heat | 203 | 23 g | 11.6 g | 0 g |
| Pickled HerringFish, herring, Atlantic, pickled | 262 | 14.2 g | 18 g | 9.64 g |
Related foods
Often compared or used with kippered herring
- Sardines191 cal per 1 can (3.75 oz)
- Atlantic Salmon175 cal per 3 oz
- Chinook Salmon196 cal per 3 oz
- Swordfish146 cal per 3 oz
- Trout143 cal per 3 oz
More in Fish
Tools and guides for labeling kippered herring
If you make and sell a product that contains kippered herring, these free tools cover the next steps.
- Nutrition Facts label generatorAdd kippered herring and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare kippered herring with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 173668: "Fish, herring, Atlantic, kippered". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with kippered herring
Add kippered herring and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.