Kfc original recipe wing meat only (1 wing wing without skin, 39 g) has 84 calories, 11.2 g protein, 0.7 g carbohydrate and 4.1 g fat, according to USDA FoodData Central. 100 g has 216 calories. Change the serving below and the label, the summary and the full nutrient table update together.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 wing wing without skin (39 g)
Opens the free label generator with this amount of kfc original recipe wing meat only already added. Add the rest of your ingredients and the label updates as you go.
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 84 | 216 | |
| Total fat | 4.1 g | 5% | 10.5 g |
| Saturated fat | 0.9 g | 5% | 2.32 g |
| Trans fat | <0.1 g | 0.05 g | |
| Monounsaturated fat | 2 g | 5.12 g | |
| Polyunsaturated fat | 0.8 g | 2.1 g | |
| Cholesterol | 55 mg | 18% | 141 mg |
| Sodium | 288 mg | 13% | 738 mg |
| Total carbohydrate | 0.7 g | 0% | 1.76 g |
| Dietary fiber | not reported | ||
| Total sugars | not reported | ||
| Added sugars | not reported | ||
| Protein | 11.2 g | 28.7 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 3.5 mcg | 0% | 9 mcg |
| Vitamin C | not reported | ||
| Vitamin E | 0.26 mg | 2% | 0.66 mg |
| Vitamin K | not reported | ||
| Thiamin (B1) | <0.1 mg | 2% | 0.06 mg |
| Riboflavin (B2) | 0.09 mg | 7% | 0.24 mg |
| Niacin (B3) | 2.8 mg | 18% | 7.18 mg |
| Vitamin B6 | 0.09 mg | 5% | 0.23 mg |
| Folate (DFE) | not reported | ||
| Vitamin B12 | 0.18 mcg | 7% | 0.45 mcg |
| Choline | 47 mg | 9% | 121 mg |
| Minerals | |||
| Calcium | 16 mg | 1% | 40 mg |
| Iron | 0.38 mg | 2% | 0.98 mg |
| Potassium | 112 mg | 2% | 286 mg |
| Magnesium | 9 mg | 2% | 23 mg |
| Phosphorus | 97 mg | 8% | 249 mg |
| Zinc | 0.71 mg | 6% | 1.82 mg |
| Copper | <0.1 mg | 3% | 0.07 mg |
| Manganese | <0.1 mg | 1% | 0.06 mg |
| Selenium | 14 mcg | 26% | 36 mcg |
| Other | |||
| Water | 22 g | 56.4 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 wing wing without skin | 39 g | 84 | 0.7 g | 11.2 g | 4.1 g | – | – |
| 1 wing bone and skin removed | 23 g | 50 | 0.4 g | 6.6 g | 2.4 g | – | – |
| 100 g | 100 g | 216 | 1.8 g | 28.7 g | 10.5 g | – | – |
Kfc original recipe wing meat only (1 wing wing without skin, 39 g) has 84 calories. 100 g has 216 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 80.
Kfc original recipe wing meat only (1 wing wing without skin, 39 g) has 14 mcg of selenium, 26% of the Daily Value. 100 g has 36 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Kfc original recipe wing meat only (1 wing wing without skin, 39 g) has 11.2 g protein, 22% of the 50 g Daily Value. 100 g has 28.7 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
100 g of kfc original recipe wing meat only has 216 calories, 28.7 g protein, 1.76 g carbohydrate and 10.5 g fat.
About 3% of the calories in kfc original recipe wing meat only come from carbohydrate, 44% from fat and 53% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of kfc original recipe wing meat only, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 4.1 g | 5 % |
| Saturated / Saturés | 0.9 g + Trans 0 g | 5 % |
| Cholesterol / Cholestérol | 55 mg | 18 % |
| Sodium | 290 mg | 13 % |
| Carbohydrate / Glucides | 1 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 11 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 16 mg | 1 % |
| Iron / Fer | 0 mg | 2 % |
| Potassium | 112 mg | 3 % |
| Per 100g | |
|---|---|
| Energy | 904 kJ / 216 kcal |
| Fat | 10 g |
| of which saturates | 2.3 g |
| Carbohydrate | 1.8 g |
| of which sugars | 0.0 g |
| Protein | 29 g |
| Salt | 1.8 g |
| Per 100g | Per 39g | %RI* | |
|---|---|---|---|
| Energy | 904 kJ 216 kcal |
352 kJ 84 kcal |
4.2% |
| Fat | 10g | 4.1g | 5.8% |
| of which saturates | 2.3g | 0.9g | 4.5% |
| Carbohydrate | 1.8g | 0.7g | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 29g | 11g | 22% |
| Salt | 1.8g | 0.72g | 12% |
If you make and sell a product that contains kfc original recipe wing meat only, these free tools cover the next steps.
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 170342: "KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
This is USDA's record for a branded or restaurant product, measured for the April 2018 release or earlier. Recipes change, so check the current package or the company's own nutrition information. Brand names belong to their owners and are used only to identify the product; we are not affiliated with them.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗