How many calories are in nasoya organic firm tofu?
Nasoya organic firm tofu (0.2 package, 79 g) has 66 calories. 100 g has 84 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 70.
Nutrition database · Soy foods
Nasoya Organic Firm Tofu Nutrition Facts
Nasoya Organic Firm Tofu nutrition facts from USDA FoodData Central: 66 calories in 0.2 package, with 7 g protein, 1.8 g carbohydrate and 3.5 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Nasoya Organic Firm Tofu Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
0.2 package (79 g)
At a glance
- Calories
- 66
- Protein
- 7 g · 14%
- Total carbohydrate
- 1.8 g · 1%
- Total fat
- 3.5 g · 4%
- Dietary fiber
- 0.6 g · 2%
- Total sugars
- 0.2 g · 0%
- Sodium
- 3.2 mg · 0%
Opens the free label generator with this amount of nasoya organic firm tofu already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 66 | 84 | |
| Total fat | 3.5 g | 4% | 4.4 g |
| Saturated fat | 0.4 g | 2% | 0.5 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.9 g | 1.2 g | |
| Polyunsaturated fat | 2.1 g | 2.7 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 3.2 mg | 0% | 4 mg |
| Total carbohydrate | 1.8 g | 1% | 2.3 g |
| Dietary fiber | 0.6 g | 2% | 0.8 g |
| Total sugars | 0.2 g | 0.3 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 7 g | 8.9 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | not reported | ||
| Vitamin C | not reported | ||
| Vitamin E | not reported | ||
| Vitamin K | not reported | ||
| Thiamin (B1) | not reported | ||
| Riboflavin (B2) | not reported | ||
| Niacin (B3) | not reported | ||
| Vitamin B6 | not reported | ||
| Folate (DFE) | not reported | ||
| Vitamin B12 | not reported | ||
| Choline | not reported | ||
| Minerals | |||
| Calcium | 99 mg | 8% | 125 mg |
| Iron | 0.95 mg | 5% | 1.2 mg |
| Potassium | not reported | ||
| Magnesium | not reported | ||
| Phosphorus | not reported | ||
| Zinc | not reported | ||
| Copper | not reported | ||
| Manganese | not reported | ||
| Selenium | not reported | ||
| Other | |||
| Water | 65.9 g | 83.4 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Nasoya Organic Firm Tofu nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 0.2 package | 79 g | 66 | 1.8 g | 7 g | 3.5 g | 0.6 g | 0.2 g |
| 100 g | 100 g | 84 | 2.3 g | 8.9 g | 4.4 g | 0.8 g | 0.3 g |
| 1 oz | 28.4 g | 24 | 0.7 g | 2.5 g | 1.2 g | 0.2 g | 0.1 g |
How much protein is in nasoya organic firm tofu?
Nasoya organic firm tofu (0.2 package, 79 g) has 7 g protein, 14% of the 50 g Daily Value. 100 g has 8.9 g. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
Nasoya Organic Firm Tofu nutrition per 100 grams
100 g of nasoya organic firm tofu has 84 calories, 8.9 g protein, 2.3 g carbohydrate, 0.8 g fiber, 0.3 g sugars and 4.4 g fat.
Where the calories in nasoya organic firm tofu come from
About 11% of the calories in nasoya organic firm tofu come from carbohydrate, 47% from fat and 42% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Nasoya Organic Firm Tofu nutrition label for Canada, the EU and the UK
The same serving of nasoya organic firm tofu, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 0.2 package (79g) / pour 0.2 package (79g)
Calories
70
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 3.5 g | 5 % |
| Saturated / Saturés | 0.4 g + Trans 0 g | 2 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 0 mg | 0 % |
| Carbohydrate / Glucides | 2 g | 1 % |
| Fibre / Fibres | 1 g | 2 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 7 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 99 mg | 8 % |
| Iron / Fer | 1 mg | 5 % |
| Potassium | 0 mg | 0 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 351 kJ / 84 kcal |
| Fat | 4.4 g |
| of which saturates | 0.5 g |
| Carbohydrate | 2.3 g |
| of which sugars | 0.3 g |
| Protein | 8.9 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 79g | %RI* | |
|---|---|---|---|
| Energy | 351 kJ 84 kcal |
278 kJ 66 kcal |
3.3% |
| Fat | 4.4g | 3.5g | 5% |
| of which saturates | 0.5g | 0.4g | 2% |
| Carbohydrate | 2.3g | 1.8g | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0.8g | 0.6g | - |
| Protein | 8.9g | 7.0g | 14% |
| Salt | 0 gg | 0 gg | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about nasoya organic firm tofu
How many calories are in nasoya organic firm tofu?
Nasoya organic firm tofu (0.2 package, 79 g) has 66 calories. 100 g has 84 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 70.
What is a serving of nasoya organic firm tofu?
This page defaults to 0.2 package (79 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for nasoya organic firm tofu.
Can I use nasoya organic firm tofu in a Nutrition Facts label calculation?
Yes. Open the generator with nasoya organic firm tofu added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with nasoya organic firm tofu
- Firm Tofu with Calcium Sulfate and Nigari98 cal per 1/2 cup
- Azumaya Firm Tofu63 cal per 0.2 package
- Edamame188 cal per 1 cup
- Regular Tofu with Calcium Sulfate94 cal per 1/2 cup
- Azumaya Extra Firm Tofu70 cal per 0.2 package
More in Soy foods
Tools and guides for labeling nasoya organic firm tofu
If you make and sell a product that contains nasoya organic firm tofu, these free tools cover the next steps.
- Nutrition Facts label generatorAdd nasoya organic firm tofu and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare nasoya organic firm tofu with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 173763: "Vitasoy USA, Organic Nasoya Firm Tofu". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with nasoya organic firm tofu
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