New zealand lamb intermuscular fat cooked (3 oz, 85 g) has 507 calories, 7.3 g protein, 0 g carbohydrate and 53.1 g fat, according to USDA FoodData Central. 100 g has 596 calories. Change the serving below and the label, the summary and the full nutrient table update together.
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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3 oz (85 g)
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| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 507 | 596 | |
| Total fat | 53.1 g | 68% | 62.4 g |
| Saturated fat | 22.4 g | 112% | 26.3 g |
| Trans fat | 3.1 g | 3.61 g | |
| Monounsaturated fat | 15.2 g | 17.8 g | |
| Polyunsaturated fat | 1.8 g | 2.11 g | |
| Cholesterol | 70 mg | 23% | 82 mg |
| Sodium | 44 mg | 2% | 52 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 7.3 g | 8.53 g | |
| Vitamins | |||
| Vitamin D | 0.17 mcg | 1% | 0.2 mcg |
| Vitamin A | 29 mcg | 3% | 34 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.8 mg | 5% | 0.94 mg |
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.11 mg | 9% | 0.13 mg |
| Riboflavin (B2) | 0.09 mg | 7% | 0.1 mg |
| Niacin (B3) | 1.5 mg | 9% | 1.74 mg |
| Vitamin B6 | 0.06 mg | 3% | 0.07 mg |
| Folate (DFE) | not reported | ||
| Vitamin B12 | 0.6 mcg | 25% | 0.7 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 5.1 mg | 0% | 6 mg |
| Iron | 1.2 mg | 7% | 1.39 mg |
| Potassium | 168 mg | 4% | 198 mg |
| Magnesium | 10 mg | 2% | 12 mg |
| Phosphorus | 100 mg | 8% | 118 mg |
| Zinc | 1.5 mg | 14% | 1.77 mg |
| Copper | <0.1 mg | 4% | 0.04 mg |
| Manganese | <0.1 mg | 0% | 0.01 mg |
| Selenium | 2 mcg | 4% | 2.3 mcg |
| Other | |||
| Water | 25.1 g | 29.6 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 507 | 0 g | 7.3 g | 53.1 g | 0 g | 0 g |
| 100 g | 100 g | 596 | 0 g | 8.5 g | 62.4 g | 0 g | 0 g |
| 1 oz | 28.4 g | 169 | 0 g | 2.4 g | 17.7 g | 0 g | 0 g |
New zealand lamb intermuscular fat cooked (3 oz, 85 g) has 507 calories. 100 g has 596 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 510.
New zealand lamb intermuscular fat cooked (3 oz, 85 g) has 22.4 g of saturated fat, 112% of the Daily Value. 100 g has 26.3 g. That is 20% DV or more per serving, which the FDA treats as high.
New zealand lamb intermuscular fat cooked (3 oz, 85 g) has 53.1 g total fat: 22.4 g saturated, 15.2 g monounsaturated and 1.8 g polyunsaturated.
100 g of new zealand lamb intermuscular fat cooked has 596 calories, 8.53 g protein, 0 g carbohydrate, 0 g fiber, 0 g sugars and 62.4 g fat.
About 0% of the calories in new zealand lamb intermuscular fat cooked come from carbohydrate, 94% from fat and 6% from protein (Atwater factors of 4, 9 and 4 calories per gram).
The same serving of new zealand lamb intermuscular fat cooked, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
| Fat / Lipides | 53 g | 71 % |
| Saturated / Saturés | 22 g + Trans 3.1 g | 127 % |
| Cholesterol / Cholestérol | 70 mg | 23 % |
| Sodium | 45 mg | 2 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 7 g | |
| Vitamin D / Vitamine D | 0 mcg | 1 % |
| Calcium | 5 mg | 0 % |
| Iron / Fer | 1 mg | 7 % |
| Potassium | 168 mg | 5 % |
| Per 100g | |
|---|---|
| Energy | 2494 kJ / 596 kcal |
| Fat | 62 g |
| of which saturates | 26 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 8.5 g |
| Salt | 0.1 g |
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 2494 kJ 596 kcal |
2120 kJ 507 kcal |
25% |
| Fat | 62g | 53g | 76% |
| of which saturates | 26g | 22g | 112% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 8.5g | 7.3g | 15% |
| Salt | 0.13g | 0.11g | 1.8% |
If you make and sell a product that contains new zealand lamb intermuscular fat cooked, these free tools cover the next steps.
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172609: "Lamb, New Zealand, imported, Intermuscular fat, cooked". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗