Nutrition database

Foods starting with N, page 2

Page 2 of 2

Food	Serving	Calories	Protein	Carbs	Fat
No Sugar Added Ice Cream Cone with Peanuts	100 g	265	5.3 g	40 g	9.3 g
No Sugar Added Light Ice Cream Sandwich	1 serving	140	4 g	30 g	2 g
No-Bake Banana Cream Pie From Mix	1 oz	71	1 g	9 g	3.7 g
No-Bake Cheesecake From Mix	1 oz	78	1.6 g	10.1 g	3.6 g
No-Bake Chocolate Mousse Pie From Mix	1 oz	74	1 g	8.4 g	4.4 g
No-Bake Coconut Cream Pie From Mix	1 oz	78	0.8 g	8.1 g	5 g
Non-Alcoholic Beer	1 cup	88	0.5 g	19.1 g	0.3 g
Non-Alcoholic Wine	1 fl oz	2	0.1 g	0.3 g	0 g
Non-Butterfat Sour Dressing	1 cup	418	7.6 g	11 g	38.9 g
Non-Soy Imitation Milk	1 cup	112	3.9 g	12.9 g	4.9 g
Nonfat Chocolate Yogurt	1 container (6 oz)	190	6 g	40 g	0 g
Nonfat Chocolate Yogurt with Vitamin D	1 container (6 oz)	190	6 g	40 g	0 g
Nonfat Dry Curd Cottage Cheese	1 cup (not packed)	104	15 g	9.7 g	0.4 g
Nonfat Dry Milk No Added Vitamins	1 cup	434	43.4 g	62.4 g	0.9 g
Nonfat Dry Milk with Vitamins A and D	1 cup	434	43.4 g	62.4 g	0.9 g
Nonfat Frozen Yogurt Low-Cal Sweetener	1/2 cup	71	3 g	13.4 g	0.5 g
Nonfat Fruit Yogurt	1 cup (8 fl oz)	233	10.8 g	46.6 g	0.5 g
Nonfat Fruit Yogurt with Vitamin D	1 cup (8 fl oz)	233	10.8 g	46.6 g	0.5 g
Nonfat Fruit-Filled Granola Bar	100 g	342	5.9 g	77.6 g	0.9 g
Nonfat Greek Yogurt	1 container	100	17.3 g	6.1 g	0.7 g
Nonfat Mozzarella	1 cup, shredded	159	35.8 g	4 g	0 g
Nonfat Strawberry Greek Yogurt	1 container (5.3 oz)	123	12.1 g	18.1 g	0.2 g
Nonfat Vanilla Yogurt	1 cup (8 fl oz)	191	7.2 g	41.7 g	0 g
Nonfat Yogurt	1 container (6 oz)	95	9.7 g	13.1 g	0.3 g
Nopales	1 cup, sliced	14	1.1 g	2.9 g	0.1 g
Nopales Cooked	1 cup	22	2 g	4.9 g	0.1 g
Nori	10 sheets	9	1.5 g	1.3 g	0.1 g
Northern Lobster Raw	3 oz	65	14 g	0 g	0.6 g
Northern Pike Raw	3 oz	75	16.4 g	0 g	0.6 g
Northern Plains Beaked Hazelnuts	1 oz	178	4.2 g	6.5 g	15 g
Northern Plains Cattail Shoots	1 shoot	5	0.2 g	1 g	0 g
Northern Plains Chokecherries Raw	1 cup	249	4.7 g	51.8 g	2.6 g
Northern Plains Dried Yellow Corn	1 oz	119	4.1 g	18.8 g	3 g
Northern Plains Lambsquarters Raw	1 leaf	0	<0.1 g	0.1 g	<0.1 g
Northern Plains Lambsquarters Steamed	1 cup	31	2.6 g	4.9 g	0.1 g
Northern Plains Prairie Turnips Boiled	1 bulb	18	0.2 g	4.2 g	<0.1 g
Northern Plains Prairie Turnips Raw	1 bulb peeled	20	0.3 g	4.5 g	<0.1 g
Northern Plains Prickly Pears Broiled	1 pad	7	<0.1 g	1.6 g	<0.1 g
Northern Plains Prickly Pears Raw	1 pad peeled	8	<0.1 g	1.9 g	<0.1 g
Northern Plains Wild Plums	1 cup	147	0.7 g	35.3 g	0.3 g
Northern Plains Wild Raspberries	1 cup	81	1.5 g	18 g	0.4 g
Northern Plains Wild Rose Hips	1 cup	206	2 g	48.5 g	0.4 g
NOS Energy Drink	16 fl oz	211	0 g	54 g	0 g
NOS Zero Energy Drink	16 fl oz	19	0 g	4.9 g	0 g
Nougat with Almonds	1 piece	56	0.5 g	12.9 g	0.2 g
Nut and Raisin Granola Bar	1 bar (1 oz)	127	2.2 g	17.8 g	5.7 g
Nutmeg	1 tsp	12	0.1 g	1.1 g	0.8 g
Nutmeg Butter	1 tbsp	120	0 g	0 g	13.6 g
Nutri-Grain Fruit and Nut Bar	1 bar	129	3 g	21.4 g	3.5 g
Nuts in Syrup Topping	1 cup	1469	14.8 g	190.5 g	72.2 g
NZ Beef Flat Lean and Fat Braised	3 oz	214	27.1 g	0 g	11.7 g
NZ Beef Flat Lean and Fat Raw	4 oz	200	23.2 g	0 g	11.9 g
NZ Beef Flat Lean Braised	3 oz	192	28.2 g	0 g	8.8 g
NZ Beef Flat Lean Raw	4 oz	174	24.1 g	0 g	8.7 g
NZ Beef Heart Boiled	3 oz	152	26.6 g	0 g	5.1 g
NZ Beef Heart Raw	4 oz	119	20.9 g	0 g	3.8 g
NZ Beef Kidney Boiled	3 oz	133	23.2 g	0 g	4.5 g
NZ Beef Kidney Raw	4 oz	98	17.7 g	0 g	3 g
NZ Beef Liver Boiled	3 oz	128	19.8 g	3.2 g	4 g
NZ Beef Liver Raw	4 oz	150	23.2 g	4.1 g	4.6 g
NZ Beef Tongue Boiled	3 oz	230	15.6 g	3.1 g	17.3 g
NZ Beef Tongue Raw	4 oz	275	20.1 g	0 g	21.6 g
NZ Beef Tripe Boiled	3 oz	88	16.2 g	0 g	2.5 g
NZ Beef Tripe Raw	4 oz	87	16.8 g	0 g	2.2 g
NZ Bolar Blade Lean and Fat Fast Roasted	3 oz	194	26.6 g	0 g	9.7 g
NZ Bolar Blade Lean and Fat Raw	4 oz	180	24.1 g	0 g	9.3 g
NZ Bolar Blade Lean Fast Roasted	3 oz	164	28.5 g	0 g	5.6 g
NZ Bolar Blade Lean Raw	4 oz	146	25 g	0 g	5.1 g
NZ Brisket Navel End Lean and Fat Braised	3 oz	385	17.1 g	0 g	35.1 g
NZ Brisket Navel End Lean and Fat Raw	4 oz	390	17.9 g	0 g	35.3 g
NZ Brisket Navel End Lean Braised	3 oz	225	24.9 g	0 g	13.9 g
NZ Brisket Navel End Lean Raw	4 oz	219	22.3 g	0 g	14.4 g
NZ Brisket Point End Lean and Fat Braised	3 oz	213	27.1 g	0 g	11.6 g
NZ Brisket Point End Lean and Fat Raw	4 oz	184	22.7 g	0 g	10.4 g
NZ Brisket Point End Lean Braised	3 oz	172	29.3 g	0 g	6 g
NZ Brisket Point End Lean Raw	4 oz	141	23.6 g	0 g	5.2 g
NZ Chuck Eye Roll Lean and Fat Braised	3 oz	214	25.4 g	0 g	12.5 g
NZ Chuck Eye Roll Lean and Fat Raw	4 oz	205	21.9 g	0 g	12.9 g
NZ Chuck Eye Roll Lean Braised	1 serving	177	27.3 g	0 g	7.6 g
NZ Chuck Eye Roll Lean Raw	4 oz	148	23.1 g	0 g	6.1 g
NZ Cube Roll Lean and Fat Fast Roasted	3 oz	243	23.6 g	<0.1 g	16.5 g
NZ Cube Roll Lean and Fat Raw	4 oz	254	20.6 g	1.4 g	18.4 g
NZ Cube Roll Lean Fast Roasted	3 oz	203	25.6 g	0 g	11.2 g
NZ Cube Roll Lean Raw	4 oz	182	22.3 g	1.6 g	9.6 g
NZ Eye Round Lean and Fat Raw	4 oz	146	22.5 g	1.5 g	5.6 g
NZ Eye Round Lean and Fat Slow Roasted	3 oz	143	25.1 g	0 g	4.7 g
NZ Eye Round Lean Raw	4 oz	131	22.8 g	1.5 g	3.8 g
NZ Eye Round Lean Slow Roasted	3 oz	139	25.2 g	0 g	4.2 g
NZ Flank Lean and Fat Braised	3 oz	177	25.6 g	0 g	8.3 g
NZ Flank Lean and Fat Raw	4 oz	182	22.7 g	0 g	10.1 g
NZ Flank Lean Braised	3 oz	165	26.1 g	0 g	6.7 g
NZ Flank Lean Raw	4 oz	160	23.2 g	0 g	7.5 g
NZ Hind Shin Lean and Fat Braised	3 oz	167	25.3 g	0.1 g	7.2 g
NZ Hind Shin Lean and Fat Raw	4 oz	166	23.3 g	0 g	8.1 g
NZ Hind Shin Lean Braised	3 oz	142	26.5 g	0 g	3.9 g
NZ Hind Shin Lean Raw	4 oz	129	24.2 g	0 g	3.5 g
NZ Inside Round Raw	4 oz	145	25 g	0.1 g	4.9 g
NZ Intermuscular Fat Cooked	3 oz	476	6.7 g	2.9 g	48.6 g
NZ Intermuscular Fat Raw	4 oz	680	7.9 g	<0.1 g	72.1 g
NZ Knuckle Fast Fried	3 oz	151	23.4 g	0 g	6.4 g
NZ Manufacturing Beef Boiled	3 oz	107	20.6 g	0 g	2.8 g
NZ Manufacturing Beef Raw	4 oz	134	24 g	0.3 g	4.2 g
NZ Oyster Blade Lean and Fat Braised	3 oz	167	25.3 g	0 g	7.4 g
NZ Oyster Blade Lean and Fat Raw	4 oz	201	24 g	0 g	11.7 g
NZ Oyster Blade Lean Braised	3 oz	167	25.4 g	0 g	7.2 g
NZ Oyster Blade Lean Raw	4 oz	175	24.7 g	0 g	8.5 g
NZ Prepared Ribs Fast Roasted	3 oz	167	23.1 g	0.1 g	8.3 g
NZ Prepared Ribs Raw	4 oz	165	24.1 g	0 g	7.7 g
NZ Rump Center Lean and Fat Fast Fried	3 oz	163	25.5 g	0 g	6.8 g
NZ Rump Center Lean and Fat Raw	4 oz	164	24.5 g	0 g	7.3 g
NZ Rump Center Lean Fast Fried	3 oz	160	25.6 g	0 g	6.4 g
NZ Rump Center Lean Raw	4 oz	159	24.6 g	0 g	6.8 g
NZ Striploin Lean and Fat Fast Fried	3 oz	256	21.2 g	<0.1 g	19 g
NZ Striploin Lean and Fat Raw	4 oz	285	20.9 g	0.7 g	22.1 g
NZ Striploin Lean Fast Fried	3 oz	184	24.3 g	0 g	9.7 g
NZ Striploin Lean Raw	4 oz	170	23.7 g	0.8 g	7.9 g
NZ Subcutaneous Fat Cooked	3 oz	621	5.5 g	0 g	66.6 g
NZ Subcutaneous Fat Raw	4 oz	774	9.6 g	0 g	81.8 g
NZ Sweetbread Boiled	3 oz	270	10.7 g	0 g	25.3 g
NZ Sweetbread Raw	4 oz	342	13 g	0 g	32.3 g
NZ Tenderloin Lean and Fat Fast Fried	3 oz	172	24.9 g	0.2 g	7.9 g
NZ Tenderloin Lean and Fat Raw	4 oz	165	23.8 g	0 g	7.8 g
NZ Tenderloin Lean Fast Fried	3 oz	170	25 g	0.2 g	7.7 g
NZ Tenderloin Lean Raw	4 oz	158	23.9 g	0 g	6.9 g