How many calories are in navajo tortilla?
Navajo tortilla (1 serving, 197 g) has 467 calories. 100 g has 237 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 470.
Nutrition database · American Indian and Alaska Native foods
Navajo Tortilla Nutrition Facts
Navajo tortilla (1 serving, 197 g) has 467 calories, 14.3 g protein, 98.4 g carbohydrate and 1.9 g fat, according to USDA FoodData Central. 100 g has 237 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Navajo Tortilla Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 serving (197 g)
At a glance
- Calories
- 467
- Protein
- 14.3 g · 29%
- Total carbohydrate
- 98.4 g · 36%
- Total fat
- 1.9 g · 2%
- Dietary fiber
- 4.7 g · 17%
- Total sugars
- 5.4 g · 0%
- Sodium
- 950 mg · 41%
Opens the free label generator with this amount of navajo tortilla already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 467 | 237 | |
| Total fat | 1.9 g | 2% | 0.95 g |
| Saturated fat | 0.6 g | 3% | 0.3 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 0.4 g | 0.19 g | |
| Polyunsaturated fat | 0.8 g | 0.39 g | |
| Cholesterol | not reported | ||
| Sodium | 950 mg | 41% | 482 mg |
| Total carbohydrate | 98.4 g | 36% | 49.9 g |
| Dietary fiber | 4.7 g | 17% | 2.4 g |
| Total sugars | 5.4 g | 2.75 g | |
| Added sugars | not reported | ||
| Protein | 14.3 g | 7.28 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | not reported | ||
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.37 mg | 2% | 0.19 mg |
| Vitamin K | 0.79 mcg | 1% | 0.4 mcg |
| Thiamin (B1) | 0.73 mg | 61% | 0.37 mg |
| Riboflavin (B2) | 0.22 mg | 17% | 0.11 mg |
| Niacin (B3) | 8.1 mg | 51% | 4.13 mg |
| Vitamin B6 | 0.12 mg | 7% | 0.06 mg |
| Folate (DFE) | 313 mcg | 78% | 159 mcg |
| Vitamin B12 | not reported | ||
| Choline | not reported | ||
| Minerals | |||
| Calcium | 138 mg | 11% | 70 mg |
| Iron | 7.5 mg | 42% | 3.81 mg |
| Potassium | 207 mg | 4% | 105 mg |
| Magnesium | 37 mg | 9% | 19 mg |
| Phosphorus | 288 mg | 23% | 146 mg |
| Zinc | 0.63 mg | 6% | 0.32 mg |
| Copper | 0.2 mg | 22% | 0.1 mg |
| Manganese | 0.53 mg | 23% | 0.27 mg |
| Selenium | 33 mcg | 59% | 16.6 mcg |
| Other | |||
| Water | 78.7 g | 40 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Navajo Tortilla nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 serving | 197 g | 467 | 98.4 g | 14.3 g | 1.9 g | 4.7 g | 5.4 g |
| 100 g | 100 g | 237 | 49.9 g | 7.3 g | 1 g | 2.4 g | 2.8 g |
| 1 oz | 28.4 g | 67 | 14.2 g | 2.1 g | 0.3 g | 0.7 g | 0.8 g |
How much folate is in navajo tortilla?
Navajo tortilla (1 serving, 197 g) has 313 mcg of folate, 78% of the Daily Value. 100 g has 159 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much thiamin is in navajo tortilla?
Navajo tortilla (1 serving, 197 g) has 0.73 mg of thiamin, 61% of the Daily Value. 100 g has 0.37 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Navajo Tortilla nutrition per 100 grams
100 g of navajo tortilla has 237 calories, 7.28 g protein, 49.9 g carbohydrate, 2.4 g fiber, 2.75 g sugars and 0.95 g fat.
Where the calories in navajo tortilla come from
About 84% of the calories in navajo tortilla come from carbohydrate, 4% from fat and 12% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Navajo Tortilla nutrition label for Canada, the EU and the UK
The same serving of navajo tortilla, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 serving (197g) / pour 1 serving (197g)
Calories
470
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 1.9 g | 2 % |
| Saturated / Saturés | 0.6 g + Trans 0 g | 3 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 950 mg | 41 % |
| Carbohydrate / Glucides | 98 g | 36 % |
| Fibre / Fibres | 5 g | 17 % |
| Sugars / Sucres | 5 g | 5 % |
| Protein / Protéines | 14 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 138 mg | 11 % |
| Iron / Fer | 8 mg | 42 % |
| Potassium | 207 mg | 6 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 992 kJ / 237 kcal |
| Fat | 0.9 g |
| of which saturates | 0.3 g |
| Carbohydrate | 50 g |
| of which sugars | 2.8 g |
| Protein | 7.3 g |
| Salt | 1.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 197g | %RI* | |
|---|---|---|---|
| Energy | 992 kJ 237 kcal |
1953 kJ 467 kcal |
23% |
| Fat | 0.9g | 1.9g | 2.7% |
| of which saturates | 0.3g | 0.6g | 2.9% |
| Carbohydrate | 50g | 98g | 38% |
| of which sugars | 2.8g | 5.4g | 6% |
| Fibre | 2.4g | 4.7g | - |
| Protein | 7.3g | 14g | 29% |
| Salt | 1.2g | 2.4g | 40% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about navajo tortilla
How many calories are in navajo tortilla?
Navajo tortilla (1 serving, 197 g) has 467 calories. 100 g has 237 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 470.
How many calories are in 100 g of navajo tortilla?
100 g of navajo tortilla has 237 calories, 7.28 g protein, 49.9 g carbohydrate and 0.95 g fat.
How much protein is in navajo tortilla?
Navajo tortilla (1 serving, 197 g) has 14.3 g protein, 29% of the 50 g Daily Value. 100 g has 7.28 g.
What is a serving of navajo tortilla?
This page defaults to 1 serving (197 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for navajo tortilla.
Can I use navajo tortilla in a Nutrition Facts label calculation?
Yes. Open the generator with navajo tortilla added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with navajo tortilla
- Apache Tennis Bread258 cal per 100 g
- Hopi Sakwavikaviki Blue Corn Tortilla157 cal per 1 piece
- Navajo Kneel Down Bread55 cal per 1 oz
- Hopi Somiviki Blue Corn Bread186 cal per 100 g
- Apache Frybread with Lard309 cal per 100 g
More in American Indian and Alaska Native foods
- Agutuk Caribou Meat258 cal per 100 g
- Agutuk Fish and Berry with Seal Oil353 cal per 100 g
- Agutuk Fish with Shortening470 cal per 100 g
- Alaska Native Air-Dried Herring in Oil489 cal per 100 g
- Alaska Native Bearded Seal Oil899 cal per 100 g
- Alaska Native Beluga Whale Oil900 cal per 100 g
- Alaska Native Black Bear Meat155 cal per 100 g
- Alaska Native Bowhead Whale Oil900 cal per 100 g
Tools and guides for labeling navajo tortilla
If you make and sell a product that contains navajo tortilla, these free tools cover the next steps.
- Nutrition Facts label generatorAdd navajo tortilla and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare navajo tortilla with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168041: "Tortilla, includes plain and from mutton sandwich (Navajo)". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with navajo tortilla
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