How many calories are in navajo indian squash raw?
Navajo indian squash raw (100 g, 100 g) has 26 calories. 100 g has 26 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 25.
Nutrition database · American Indian and Alaska Native foods
Navajo Indian Squash Raw Nutrition Facts
Navajo Indian Squash Raw nutrition facts from USDA FoodData Central: 26 calories in 100 g, with 0.5 g protein, 5.6 g carbohydrate and 0.2 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
Navajo Indian Squash Raw Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
100 g (100 g)
At a glance
- Calories
- 26
- Protein
- 0.5 g · 1%
- Total carbohydrate
- 5.6 g · 2%
- Total fat
- 0.2 g · 0%
- Dietary fiber
- –
- Total sugars
- 3.5 g · 0%
- Sodium
- 20 mg · 1%
Opens the free label generator with this amount of navajo indian squash raw already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 26 | 26 | |
| Total fat | 0.2 g | 0% | 0.2 g |
| Saturated fat | not reported | ||
| Trans fat | not reported | ||
| Monounsaturated fat | not reported | ||
| Polyunsaturated fat | not reported | ||
| Cholesterol | not reported | ||
| Sodium | 20 mg | 1% | 20 mg |
| Total carbohydrate | 5.6 g | 2% | 5.64 g |
| Dietary fiber | not reported | ||
| Total sugars | 3.5 g | 3.54 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 0.5 g | 0.52 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | not reported | ||
| Vitamin C | 4.5 mg | 5% | 4.5 mg |
| Vitamin E | 0 mg | 0% | 0 mg |
| Vitamin K | not reported | ||
| Thiamin (B1) | <0.1 mg | 2% | 0.02 mg |
| Riboflavin (B2) | <0.1 mg | 2% | 0.02 mg |
| Niacin (B3) | 0.17 mg | 1% | 0.17 mg |
| Vitamin B6 | 0.06 mg | 3% | 0.06 mg |
| Folate (DFE) | not reported | ||
| Vitamin B12 | not reported | ||
| Choline | not reported | ||
| Minerals | |||
| Calcium | 9 mg | 1% | 9 mg |
| Iron | 0.17 mg | 1% | 0.17 mg |
| Potassium | 205 mg | 4% | 205 mg |
| Magnesium | 10 mg | 2% | 10 mg |
| Phosphorus | 12 mg | 1% | 12 mg |
| Zinc | 0.07 mg | 1% | 0.07 mg |
| Copper | <0.1 mg | 2% | 0.02 mg |
| Manganese | <0.1 mg | 1% | 0.03 mg |
| Selenium | not reported | ||
| Other | |||
| Water | 93.4 g | 93.4 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Navajo Indian Squash Raw nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 100 g | 100 g | 26 | 5.6 g | 0.5 g | 0.2 g | – | 3.5 g |
| 1 oz | 28.4 g | 7 | 1.6 g | 0.1 g | 0.1 g | – | 1 g |
Navajo Indian Squash Raw nutrition per 100 grams
100 g of navajo indian squash raw has 26 calories, 0.52 g protein, 5.64 g carbohydrate, 3.54 g sugars and 0.2 g fat.
Where the calories in navajo indian squash raw come from
About 85% of the calories in navajo indian squash raw come from carbohydrate, 7% from fat and 8% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Navajo Indian Squash Raw nutrition label for Canada, the EU and the UK
The same serving of navajo indian squash raw, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 100 g (100g) / pour 100 g (100g)
Calories
25
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 20 mg | 1 % |
| Carbohydrate / Glucides | 6 g | 2 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 4 g | 4 % |
| Protein / Protéines | 1 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 9 mg | 1 % |
| Iron / Fer | 0 mg | 1 % |
| Potassium | 205 mg | 6 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 109 kJ / 26 kcal |
| Fat | 0.2 g |
| of which saturates | 0.0 g |
| Carbohydrate | 5.6 g |
| of which sugars | 3.5 g |
| Protein | 0.5 g |
| Salt | 0.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 100g | %RI* | |
|---|---|---|---|
| Energy | 109 kJ 26 kcal |
109 kJ 26 kcal |
1.3% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 5.6g | 5.6g | 2.2% |
| of which sugars | 3.5g | 3.5g | 3.9% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 0.5g | 0.5g | 1% |
| Salt | 0.05g | 0.05g | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about navajo indian squash raw
How many calories are in navajo indian squash raw?
Navajo indian squash raw (100 g, 100 g) has 26 calories. 100 g has 26 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 25.
What is a serving of navajo indian squash raw?
This page defaults to 100 g (100 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for navajo indian squash raw.
Can I use navajo indian squash raw in a Nutrition Facts label calculation?
Yes. Open the generator with navajo indian squash raw added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with navajo indian squash raw
- Northern Plains Cattail Shoots5 cal per 1 shoot
- Hopi Pinto Bean and Hominy Stew73 cal per 8 oz
- Klamath Wocas Tuber Cooked10 cal per 1 oz
- Navajo Banana Melon21 cal per 100 g
- Alaska Native Young Sourdock Leaves42 cal per 100 g
More in American Indian and Alaska Native foods
- Agutuk Caribou Meat258 cal per 100 g
- Agutuk Fish and Berry with Seal Oil353 cal per 100 g
- Agutuk Fish with Shortening470 cal per 100 g
- Alaska Native Air-Dried Herring in Oil489 cal per 100 g
- Alaska Native Bearded Seal Oil899 cal per 100 g
- Alaska Native Beluga Whale Oil900 cal per 100 g
- Alaska Native Black Bear Meat155 cal per 100 g
- Alaska Native Bowhead Whale Oil900 cal per 100 g
Tools and guides for labeling navajo indian squash raw
If you make and sell a product that contains navajo indian squash raw, these free tools cover the next steps.
- Nutrition Facts label generatorAdd navajo indian squash raw and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare navajo indian squash raw with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168040: "Squash, Indian, raw (Navajo)". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with navajo indian squash raw
Add navajo indian squash raw and the rest of your recipe. The label, %DV and serving math are done for you. Free to start.