How many calories are in new zealand lamb kidney fried?
New zealand lamb kidney fried (3 oz, 85 g) has 95 calories. 100 g has 112 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 100.
Nutrition database · Lamb, veal and game
New Zealand Lamb Kidney Fried Nutrition Facts
New zealand lamb kidney fried (3 oz, 85 g) has 95 calories, 16.8 g protein, 0.2 g carbohydrate and 3 g fat, according to USDA FoodData Central. 100 g has 112 calories. Change the serving below and the label, the summary and the full nutrient table update together.
New Zealand Lamb Kidney Fried Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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3 oz (85 g)
At a glance
- Calories
- 95
- Protein
- 16.8 g · 34%
- Total carbohydrate
- 0.2 g · 0%
- Total fat
- 3 g · 4%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 169 mg · 7%
Opens the free label generator with this amount of new zealand lamb kidney fried already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 95 | 112 | |
| Total fat | 3 g | 4% | 3.56 g |
| Saturated fat | 0.8 g | 4% | 0.92 g |
| Trans fat | <0.1 g | 0.04 g | |
| Monounsaturated fat | 0.4 g | 0.45 g | |
| Polyunsaturated fat | 0.7 g | 0.83 g | |
| Cholesterol | 432 mg | 144% | 508 mg |
| Sodium | 169 mg | 7% | 199 mg |
| Total carbohydrate | 0.2 g | 0% | 0.18 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 16.8 g | 19.8 g | |
| Vitamins | |||
| Vitamin D | 0.17 mcg | 1% | 0.2 mcg |
| Vitamin A | 72 mcg | 8% | 85 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.48 mg | 3% | 0.57 mg |
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.39 mg | 33% | 0.46 mg |
| Riboflavin (B2) | 1.3 mg | 100% | 1.53 mg |
| Niacin (B3) | 7.7 mg | 48% | 9.06 mg |
| Vitamin B6 | 0.2 mg | 12% | 0.23 mg |
| Folate (DFE) | not reported | ||
| Vitamin B12 | 47 mcg | 1968% | 55.6 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 7.7 mg | 1% | 9 mg |
| Iron | 12 mg | 69% | 14.7 mg |
| Potassium | 230 mg | 5% | 271 mg |
| Magnesium | 16 mg | 4% | 19 mg |
| Phosphorus | 265 mg | 21% | 312 mg |
| Zinc | 2 mg | 18% | 2.36 mg |
| Copper | 0.35 mg | 39% | 0.42 mg |
| Manganese | 0.09 mg | 4% | 0.11 mg |
| Selenium | 89 mcg | 162% | 105 mcg |
| Other | |||
| Water | 63.8 g | 75.1 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
New Zealand Lamb Kidney Fried nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 95 | 0.2 g | 16.8 g | 3 g | 0 g | 0 g |
| 100 g | 100 g | 112 | 0.2 g | 19.8 g | 3.6 g | 0 g | 0 g |
| 1 oz | 28.4 g | 32 | 0.1 g | 5.6 g | 1 g | 0 g | 0 g |
How much vitamin B12 is in new zealand lamb kidney fried?
New zealand lamb kidney fried (3 oz, 85 g) has 47 mcg of vitamin B12, 1968% of the Daily Value. 100 g has 55.6 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much selenium is in new zealand lamb kidney fried?
New zealand lamb kidney fried (3 oz, 85 g) has 89 mcg of selenium, 162% of the Daily Value. 100 g has 105 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
New Zealand Lamb Kidney Fried nutrition per 100 grams
100 g of new zealand lamb kidney fried has 112 calories, 19.8 g protein, 0.18 g carbohydrate, 0 g fiber, 0 g sugars and 3.56 g fat.
Where the calories in new zealand lamb kidney fried come from
About 1% of the calories in new zealand lamb kidney fried come from carbohydrate, 29% from fat and 71% from protein (Atwater factors of 4, 9 and 4 calories per gram).
New Zealand Lamb Kidney Fried nutrition label for Canada, the EU and the UK
The same serving of new zealand lamb kidney fried, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 3 oz (85g) / pour 3 oz (85g)
Calories
100
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 3.0 g | 4 % |
| Saturated / Saturés | 0.8 g + Trans 0 g | 4 % |
| Cholesterol / Cholestérol | 432 mg | 144 % |
| Sodium | 170 mg | 7 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 17 g | |
| Vitamin D / Vitamine D | 0 mcg | 1 % |
| Calcium | 8 mg | 1 % |
| Iron / Fer | 12 mg | 69 % |
| Potassium | 230 mg | 7 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 469 kJ / 112 kcal |
| Fat | 3.6 g |
| of which saturates | 0.9 g |
| Carbohydrate | 0.2 g |
| of which sugars | 0.0 g |
| Protein | 20 g |
| Salt | 0.5 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 469 kJ 112 kcal |
398 kJ 95 kcal |
4.8% |
| Fat | 3.6g | 3.0g | 4.3% |
| of which saturates | 0.9g | 0.8g | 3.9% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 20g | 17g | 34% |
| Salt | 0.50g | 0.42g | 7% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about new zealand lamb kidney fried
How many calories are in new zealand lamb kidney fried?
New zealand lamb kidney fried (3 oz, 85 g) has 95 calories. 100 g has 112 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 100.
How many calories are in 100 g of new zealand lamb kidney fried?
100 g of new zealand lamb kidney fried has 112 calories, 19.8 g protein, 0.18 g carbohydrate and 3.56 g fat.
How much protein is in new zealand lamb kidney fried?
New zealand lamb kidney fried (3 oz, 85 g) has 16.8 g protein, 34% of the 50 g Daily Value. 100 g has 19.8 g.
What is a serving of new zealand lamb kidney fried?
This page defaults to 3 oz (85 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for new zealand lamb kidney fried.
Can I use new zealand lamb kidney fried in a Nutrition Facts label calculation?
Yes. Open the generator with new zealand lamb kidney fried added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with new zealand lamb kidney fried
- Lamb Lungs Braised96 cal per 3 oz
- Veal Whole Shoulder Lean Raw32 cal per 1 oz
- Veal Fore and Hind Shank Raw32 cal per 1 oz
- Veal Blade Chop Lean Raw31 cal per 1 oz
- Veal Shank Raw121 cal per 1 serving
More in Lamb, veal and game
Tools and guides for labeling new zealand lamb kidney fried
If you make and sell a product that contains new zealand lamb kidney fried, these free tools cover the next steps.
- Nutrition Facts label generatorAdd new zealand lamb kidney fried and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare new zealand lamb kidney fried with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 174439: "Lamb, New Zealand, imported, kidney, cooked, soaked and fried". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
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