How many calories are in new zealand lamb flap raw?
New zealand lamb flap raw (4 oz, 113 g) has 381 calories. 100 g has 337 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 380.
Nutrition database · Lamb, veal and game
New Zealand Lamb Flap Raw Nutrition Facts
New zealand lamb flap raw (4 oz, 113 g) has 381 calories, 18.3 g protein, 0.3 g carbohydrate and 34.1 g fat, according to USDA FoodData Central. 100 g has 337 calories. Change the serving below and the label, the summary and the full nutrient table update together.
New Zealand Lamb Flap Raw Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
4 oz (113 g)
At a glance
- Calories
- 381
- Protein
- 18.3 g · 37%
- Total carbohydrate
- 0.3 g · 0%
- Total fat
- 34.1 g · 44%
- Dietary fiber
- 0 g · 0%
- Total sugars
- 0 g · 0%
- Sodium
- 78 mg · 3%
Opens the free label generator with this amount of new zealand lamb flap raw already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 381 | 337 | |
| Total fat | 34.1 g | 44% | 30.1 g |
| Saturated fat | 14.4 g | 72% | 12.7 g |
| Trans fat | 1.7 g | 1.48 g | |
| Monounsaturated fat | 9.5 g | 8.39 g | |
| Polyunsaturated fat | 1.1 g | 1.01 g | |
| Cholesterol | 72 mg | 24% | 64 mg |
| Sodium | 78 mg | 3% | 69 mg |
| Total carbohydrate | 0.3 g | 0% | 0.27 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 18.3 g | 16.2 g | |
| Vitamins | |||
| Vitamin D | 0.11 mcg | 1% | 0.1 mcg |
| Vitamin A | 23 mcg | 3% | 20 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.66 mg | 4% | 0.58 mg |
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.07 mg | 5% | 0.06 mg |
| Riboflavin (B2) | 0.12 mg | 9% | 0.11 mg |
| Niacin (B3) | 4 mg | 25% | 3.5 mg |
| Vitamin B6 | 0.1 mg | 6% | 0.09 mg |
| Folate (DFE) | not reported | ||
| Vitamin B12 | 1.8 mcg | 75% | 1.6 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 6.8 mg | 1% | 6 mg |
| Iron | 0.95 mg | 5% | 0.84 mg |
| Potassium | 271 mg | 6% | 240 mg |
| Magnesium | 17 mg | 4% | 15 mg |
| Phosphorus | 146 mg | 12% | 129 mg |
| Zinc | 2.7 mg | 24% | 2.35 mg |
| Copper | 0.06 mg | 7% | 0.05 mg |
| Manganese | <0.1 mg | 0% | 0 mg |
| Selenium | 3.5 mcg | 6% | 3.1 mcg |
| Other | |||
| Water | 61.5 g | 54.4 g | |
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
New Zealand Lamb Flap Raw nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 4 oz | 113 g | 381 | 0.3 g | 18.3 g | 34.1 g | 0 g | 0 g |
| 100 g | 100 g | 337 | 0.3 g | 16.2 g | 30.1 g | 0 g | 0 g |
| 1 oz | 28.4 g | 96 | 0.1 g | 4.6 g | 8.5 g | 0 g | 0 g |
How much vitamin B12 is in new zealand lamb flap raw?
New zealand lamb flap raw (4 oz, 113 g) has 1.8 mcg of vitamin B12, 75% of the Daily Value. 100 g has 1.6 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much saturated fat is in new zealand lamb flap raw?
New zealand lamb flap raw (4 oz, 113 g) has 14.4 g of saturated fat, 72% of the Daily Value. 100 g has 12.7 g. That is 20% DV or more per serving, which the FDA treats as high.
New Zealand Lamb Flap Raw nutrition per 100 grams
100 g of new zealand lamb flap raw has 337 calories, 16.2 g protein, 0.27 g carbohydrate, 0 g fiber, 0 g sugars and 30.1 g fat.
Where the calories in new zealand lamb flap raw come from
About 0% of the calories in new zealand lamb flap raw come from carbohydrate, 80% from fat and 19% from protein (Atwater factors of 4, 9 and 4 calories per gram).
New Zealand Lamb Flap Raw nutrition label for Canada, the EU and the UK
The same serving of new zealand lamb flap raw, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 4 oz (113g) / pour 4 oz (113g)
Calories
380
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 34 g | 45 % |
| Saturated / Saturés | 14 g + Trans 1.7 g | 80 % |
| Cholesterol / Cholestérol | 72 mg | 24 % |
| Sodium | 80 mg | 3 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 18 g | |
| Vitamin D / Vitamine D | 0 mcg | 1 % |
| Calcium | 7 mg | 1 % |
| Iron / Fer | 1 mg | 5 % |
| Potassium | 271 mg | 8 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1410 kJ / 337 kcal |
| Fat | 30 g |
| of which saturates | 13 g |
| Carbohydrate | 0.3 g |
| of which sugars | 0.0 g |
| Protein | 16 g |
| Salt | 0.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 113g | %RI* | |
|---|---|---|---|
| Energy | 1410 kJ 337 kcal |
1593 kJ 381 kcal |
19% |
| Fat | 30g | 34g | 49% |
| of which saturates | 13g | 14g | 72% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 16g | 18g | 37% |
| Salt | 0.17g | 0.19g | 3.2% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about new zealand lamb flap raw
How many calories are in new zealand lamb flap raw?
New zealand lamb flap raw (4 oz, 113 g) has 381 calories. 100 g has 337 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 380.
How many calories are in 100 g of new zealand lamb flap raw?
100 g of new zealand lamb flap raw has 337 calories, 16.2 g protein, 0.27 g carbohydrate and 30.1 g fat.
How much protein is in new zealand lamb flap raw?
New zealand lamb flap raw (4 oz, 113 g) has 18.3 g protein, 37% of the 50 g Daily Value. 100 g has 16.2 g.
What is a serving of new zealand lamb flap raw?
This page defaults to 4 oz (113 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for new zealand lamb flap raw.
Can I use new zealand lamb flap raw in a Nutrition Facts label calculation?
Yes. Open the generator with new zealand lamb flap raw added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with new zealand lamb flap raw
- Rack of Lamb305 cal per 3 oz
- Lamb Rib 1/8in Trim Raw97 cal per 1 oz
- New Zealand Lamb Rib Raw88 cal per 1 oz
- Lamb Chop269 cal per 3 oz
- New Zealand Lamb Loin Chop Raw343 cal per 1 serving
More in Lamb, veal and game
Tools and guides for labeling new zealand lamb flap raw
If you make and sell a product that contains new zealand lamb flap raw, these free tools cover the next steps.
- Nutrition Facts label generatorAdd new zealand lamb flap raw and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare new zealand lamb flap raw with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 172631: "Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
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