How many calories are in navajo roasted mutton?
Navajo roasted mutton (1 oz, 28.4 g) has 66 calories. 100 g has 234 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 70.
Nutrition database · American Indian and Alaska Native foods
Navajo Roasted Mutton Nutrition Facts
Navajo roasted mutton (1 oz, 28.4 g) has 66 calories, 9.5 g protein, <0.1 g carbohydrate and 3.1 g fat, according to USDA FoodData Central. 100 g has 234 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Navajo Roasted Mutton Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 oz (28.4 g)
At a glance
- Calories
- 66
- Protein
- 9.5 g · 19%
- Total carbohydrate
- <0.1 g · 0%
- Total fat
- 3.1 g · 4%
- Dietary fiber
- –
- Total sugars
- –
- Sodium
- 38 mg · 2%
Opens the free label generator with this amount of navajo roasted mutton already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 66 | 234 | |
| Total fat | 3.1 g | 4% | 11.1 g |
| Saturated fat | 1.5 g | 7% | 5.14 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 1.3 g | 4.46 g | |
| Polyunsaturated fat | 0.2 g | 0.81 g | |
| Cholesterol | 31 mg | 10% | 109 mg |
| Sodium | 38 mg | 2% | 135 mg |
| Total carbohydrate | <0.1 g | 0% | 0.08 g |
| Dietary fiber | not reported | ||
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 9.5 g | 33.4 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | not reported | ||
| Vitamin C | not reported | ||
| Vitamin E | 0.23 mg | 2% | 0.8 mg |
| Vitamin K | not reported | ||
| Thiamin (B1) | <0.1 mg | 1% | 0.06 mg |
| Riboflavin (B2) | 0.09 mg | 7% | 0.3 mg |
| Niacin (B3) | 1.8 mg | 12% | 6.52 mg |
| Vitamin B6 | 0.11 mg | 6% | 0.38 mg |
| Folate (DFE) | not reported | ||
| Vitamin B12 | 1.3 mcg | 52% | 4.44 mcg |
| Choline | 29 mg | 5% | 101 mg |
| Minerals | |||
| Calcium | 2.8 mg | 0% | 10 mg |
| Iron | 1.3 mg | 7% | 4.76 mg |
| Potassium | 116 mg | 2% | 409 mg |
| Magnesium | 8.8 mg | 2% | 31 mg |
| Phosphorus | 77 mg | 6% | 272 mg |
| Zinc | 1.7 mg | 15% | 5.93 mg |
| Copper | <0.1 mg | 2% | 0.06 mg |
| Manganese | <0.1 mg | 0% | 0.03 mg |
| Selenium | 11 mcg | 20% | 38 mcg |
| Other | |||
| Water | 15.3 g | 54 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Navajo Roasted Mutton nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 oz | 28.4 g | 66 | <0.1 g | 9.5 g | 3.1 g | – | – |
| 100 g | 100 g | 234 | 0.1 g | 33.4 g | 11.1 g | – | – |
How much vitamin B12 is in navajo roasted mutton?
Navajo roasted mutton (1 oz, 28.4 g) has 1.3 mcg of vitamin B12, 52% of the Daily Value. 100 g has 4.44 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much selenium is in navajo roasted mutton?
Navajo roasted mutton (1 oz, 28.4 g) has 11 mcg of selenium, 20% of the Daily Value. 100 g has 38 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Navajo Roasted Mutton nutrition per 100 grams
100 g of navajo roasted mutton has 234 calories, 33.4 g protein, 0.08 g carbohydrate and 11.1 g fat.
Where the calories in navajo roasted mutton come from
About 0% of the calories in navajo roasted mutton come from carbohydrate, 43% from fat and 57% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Navajo Roasted Mutton nutrition label for Canada, the EU and the UK
The same serving of navajo roasted mutton, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 oz (28.4g) / pour 1 oz (28.4g)
Calories
70
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 3.1 g | 4 % |
| Saturated / Saturés | 1.5 g + Trans 0 g | 7 % |
| Cholesterol / Cholestérol | 31 mg | 10 % |
| Sodium | 40 mg | 2 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 9 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 3 mg | 0 % |
| Iron / Fer | 1 mg | 7 % |
| Potassium | 116 mg | 3 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 977 kJ / 234 kcal |
| Fat | 11 g |
| of which saturates | 5.1 g |
| Carbohydrate | 0.1 g |
| of which sugars | 0.0 g |
| Protein | 33 g |
| Salt | 0.3 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 28.4g | %RI* | |
|---|---|---|---|
| Energy | 977 kJ 234 kcal |
278 kJ 66 kcal |
3.3% |
| Fat | 11g | 3.1g | 4.5% |
| of which saturates | 5.1g | 1.5g | 7.3% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 33g | 9.5g | 19% |
| Salt | 0.34g | 0.10g | 1.6% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about navajo roasted mutton
How many calories are in navajo roasted mutton?
Navajo roasted mutton (1 oz, 28.4 g) has 66 calories. 100 g has 234 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 70.
How many calories are in 100 g of navajo roasted mutton?
100 g of navajo roasted mutton has 234 calories, 33.4 g protein, 0.08 g carbohydrate and 11.1 g fat.
How much protein is in navajo roasted mutton?
Navajo roasted mutton (1 oz, 28.4 g) has 9.5 g protein, 19% of the 50 g Daily Value. 100 g has 33.4 g.
What is a serving of navajo roasted mutton?
This page defaults to 1 oz (28.4 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for navajo roasted mutton.
Can I use navajo roasted mutton in a Nutrition Facts label calculation?
Yes. Open the generator with navajo roasted mutton added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with navajo roasted mutton
- Alaska Native Smoked Canned Sockeye Salmon206 cal per 100 g
- Alaska Native Kippered Canned King Salmon266 cal per 100 g
- Alaska Native Kippered King Salmon209 cal per 100 g
- Alaska Native Caribou Hind Quarter Cooked105 cal per 1/2 cup
- Alaska Native Canned Boneless Sockeye161 cal per 100 g
More in American Indian and Alaska Native foods
- Agutuk Caribou Meat258 cal per 100 g
- Agutuk Fish and Berry with Seal Oil353 cal per 100 g
- Agutuk Fish with Shortening470 cal per 100 g
- Alaska Native Air-Dried Herring in Oil489 cal per 100 g
- Alaska Native Bearded Seal Oil899 cal per 100 g
- Alaska Native Beluga Whale Oil900 cal per 100 g
- Alaska Native Black Bear Meat155 cal per 100 g
- Alaska Native Bowhead Whale Oil900 cal per 100 g
Tools and guides for labeling navajo roasted mutton
If you make and sell a product that contains navajo roasted mutton, these free tools cover the next steps.
- Nutrition Facts label generatorAdd navajo roasted mutton and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare navajo roasted mutton with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 167634: "Mutton, cooked, roasted (Navajo)". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with navajo roasted mutton
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