How many calories are in navajo banana melon?
Navajo banana melon (100 g) has 21 calories, 0.8 g protein, 4.1 g carbohydrate and 0.2 g fat. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 20.
Nutrition database · American Indian and Alaska Native foods
Navajo Banana Melon Nutrition Facts
Navajo banana melon (100 g) has 21 calories, 0.8 g protein, 4.1 g carbohydrate and 0.2 g fat, according to USDA FoodData Central. Change the serving below and the label, the summary and the full nutrient table update together.
Navajo Banana Melon Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
100 g (100 g)
At a glance
- Calories
- 21
- Protein
- 0.8 g · 2%
- Total carbohydrate
- 4.1 g · 1%
- Total fat
- 0.2 g · 0%
- Dietary fiber
- 0.3 g · 1%
- Total sugars
- 3.4 g · 0%
- Sodium
- 11 mg · 0%
Opens the free label generator with this amount of navajo banana melon already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 21 | 21 | |
| Total fat | 0.2 g | 0% | 0.2 g |
| Saturated fat | not reported | ||
| Trans fat | not reported | ||
| Monounsaturated fat | not reported | ||
| Polyunsaturated fat | not reported | ||
| Cholesterol | not reported | ||
| Sodium | 11 mg | 0% | 11 mg |
| Total carbohydrate | 4.1 g | 1% | 4.06 g |
| Dietary fiber | 0.3 g | 1% | 0.3 g |
| Total sugars | 3.4 g | 3.36 g | |
| Added sugars | 0 g | 0% | 0 g |
| Protein | 0.8 g | 0.84 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | not reported | ||
| Vitamin C | 8.1 mg | 9% | 8.1 mg |
| Vitamin E | 0 mg | 0% | 0 mg |
| Vitamin K | 4.9 mcg | 4% | 4.9 mcg |
| Thiamin (B1) | <0.1 mg | 2% | 0.02 mg |
| Riboflavin (B2) | <0.1 mg | 1% | 0.02 mg |
| Niacin (B3) | 0.46 mg | 3% | 0.46 mg |
| Vitamin B6 | 0.05 mg | 3% | 0.05 mg |
| Folate (DFE) | not reported | ||
| Vitamin B12 | not reported | ||
| Choline | not reported | ||
| Minerals | |||
| Calcium | 13 mg | 1% | 13 mg |
| Iron | 0.21 mg | 1% | 0.21 mg |
| Potassium | 140 mg | 3% | 140 mg |
| Magnesium | 10 mg | 2% | 10 mg |
| Phosphorus | 9 mg | 1% | 9 mg |
| Zinc | 0.14 mg | 1% | 0.14 mg |
| Copper | <0.1 mg | 4% | 0.04 mg |
| Manganese | <0.1 mg | 2% | 0.04 mg |
| Selenium | 0.4 mcg | 1% | 0.4 mcg |
| Other | |||
| Water | 94.7 g | 94.7 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Navajo Banana Melon nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 100 g | 100 g | 21 | 4.1 g | 0.8 g | 0.2 g | 0.3 g | 3.4 g |
| 1 oz | 28.4 g | 6 | 1.2 g | 0.2 g | 0.1 g | 0.1 g | 1 g |
Navajo Banana Melon nutrition per 100 grams
100 g of navajo banana melon has 21 calories, 0.84 g protein, 4.06 g carbohydrate, 0.3 g fiber, 3.36 g sugars and 0.2 g fat.
Where the calories in navajo banana melon come from
About 76% of the calories in navajo banana melon come from carbohydrate, 8% from fat and 16% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Navajo Banana Melon nutrition label for Canada, the EU and the UK
The same serving of navajo banana melon, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 100 g (100g) / pour 100 g (100g)
Calories
20
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0 g | 0 % |
| Saturated / Saturés | 0 g + Trans 0 g | 0 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 10 mg | 0 % |
| Carbohydrate / Glucides | 4 g | 1 % |
| Fibre / Fibres | 0 g | 1 % |
| Sugars / Sucres | 3 g | 3 % |
| Protein / Protéines | 1 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 13 mg | 1 % |
| Iron / Fer | 0 mg | 1 % |
| Potassium | 140 mg | 4 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 88 kJ / 21 kcal |
| Fat | 0.2 g |
| of which saturates | 0.0 g |
| Carbohydrate | 4.1 g |
| of which sugars | 3.4 g |
| Protein | 0.8 g |
| Salt | 0.0 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 100g | %RI* | |
|---|---|---|---|
| Energy | 88 kJ 21 kcal |
88 kJ 21 kcal |
1.1% |
| Fat | 0 gg | 0 gg | <1% |
| of which saturates | 0 gg | 0 gg | <1% |
| Carbohydrate | 4.1g | 4.1g | 1.6% |
| of which sugars | 3.4g | 3.4g | 3.7% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 0.8g | 0.8g | 1.7% |
| Salt | 0.03g | 0.03g | <1% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about navajo banana melon
How many calories are in navajo banana melon?
Navajo banana melon (100 g) has 21 calories, 0.8 g protein, 4.1 g carbohydrate and 0.2 g fat. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 20.
How much protein is in navajo banana melon?
Navajo banana melon (100 g) has 0.8 g protein, 2% of the 50 g Daily Value.
What is a serving of navajo banana melon?
This page defaults to 100 g. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for navajo banana melon.
Can I use navajo banana melon in a Nutrition Facts label calculation?
Yes. Open the generator with navajo banana melon added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with navajo banana melon
- Navajo Indian Squash Boiled5 cal per 1 oz
- Northern Plains Cattail Shoots5 cal per 1 shoot
- Navajo Indian Squash Raw26 cal per 100 g
- Hopi Pinto Bean and Hominy Stew73 cal per 8 oz
- Klamath Wocas Tuber Cooked10 cal per 1 oz
More in American Indian and Alaska Native foods
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Tools and guides for labeling navajo banana melon
If you make and sell a product that contains navajo banana melon, these free tools cover the next steps.
- Nutrition Facts label generatorAdd navajo banana melon and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare navajo banana melon with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 167629: "Melon, banana (Navajo)". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
Make a Nutrition Facts label with navajo banana melon
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