How many calories are in nasoya lite silken tofu?
Nasoya lite silken tofu (0.2 package, 91 g) has 39 calories. 100 g has 43 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 40.
Nutrition database · Soy foods
Nasoya Lite Silken Tofu Nutrition Facts
Nasoya lite silken tofu (0.2 package, 91 g) has 39 calories, 7.5 g protein, 0 g carbohydrate and 1 g fat, according to USDA FoodData Central. 100 g has 43 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Nasoya Lite Silken Tofu Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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0.2 package (91 g)
At a glance
- Calories
- 39
- Protein
- 7.5 g · 15%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 1 g · 1%
- Dietary fiber
- –
- Total sugars
- –
- Sodium
- 72 mg · 3%
Opens the free label generator with this amount of nasoya lite silken tofu already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 39 | 43 | |
| Total fat | 1 g | 1% | 1.1 g |
| Saturated fat | 0.2 g | 1% | 0.2 g |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.1 g | 0.1 g | |
| Polyunsaturated fat | 0.6 g | 0.7 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 72 mg | 3% | 79 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | not reported | ||
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 7.5 g | 8.21 g | |
| Vitamins | |||
| Vitamin D | 3.5 mcg | 17% | 3.8 mcg |
| Vitamin A | 87 mcg | 10% | 96 mcg |
| Vitamin C | not reported | ||
| Vitamin E | 4.8 mg | 32% | 5.26 mg |
| Vitamin K | not reported | ||
| Thiamin (B1) | not reported | ||
| Riboflavin (B2) | not reported | ||
| Niacin (B3) | not reported | ||
| Vitamin B6 | not reported | ||
| Folate (DFE) | not reported | ||
| Vitamin B12 | 2.2 mcg | 92% | 2.42 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 359 mg | 28% | 394 mg |
| Iron | 0.79 mg | 4% | 0.87 mg |
| Potassium | not reported | ||
| Magnesium | not reported | ||
| Phosphorus | 185 mg | 15% | 203 mg |
| Zinc | not reported | ||
| Copper | not reported | ||
| Manganese | not reported | ||
| Selenium | not reported | ||
| Other | |||
| Water | 81.7 g | 89.8 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Nasoya Lite Silken Tofu nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 0.2 package | 91 g | 39 | 0 g | 7.5 g | 1 g | – | – |
| 100 g | 100 g | 43 | 0 g | 8.2 g | 1.1 g | – | – |
| 1 oz | 28.4 g | 12 | 0 g | 2.3 g | 0.3 g | – | – |
How much vitamin B12 is in nasoya lite silken tofu?
Nasoya lite silken tofu (0.2 package, 91 g) has 2.2 mcg of vitamin B12, 92% of the Daily Value. 100 g has 2.42 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much vitamin E is in nasoya lite silken tofu?
Nasoya lite silken tofu (0.2 package, 91 g) has 4.8 mg of vitamin E, 32% of the Daily Value. 100 g has 5.26 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Nasoya Lite Silken Tofu nutrition per 100 grams
100 g of nasoya lite silken tofu has 43 calories, 8.21 g protein, 0 g carbohydrate and 1.1 g fat.
Where the calories in nasoya lite silken tofu come from
About 0% of the calories in nasoya lite silken tofu come from carbohydrate, 23% from fat and 77% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Nasoya Lite Silken Tofu nutrition label for Canada, the EU and the UK
The same serving of nasoya lite silken tofu, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 0.2 package (91g) / pour 0.2 package (91g)
Calories
40
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 1.0 g | 1 % |
| Saturated / Saturés | 0 g + Trans 0 g | 1 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 70 mg | 3 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 7 g | |
| Vitamin D / Vitamine D | 3 mcg | 17 % |
| Calcium | 359 mg | 28 % |
| Iron / Fer | 1 mg | 4 % |
| Potassium | 0 mg | 0 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 180 kJ / 43 kcal |
| Fat | 1.1 g |
| of which saturates | 0.2 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 8.2 g |
| Salt | 0.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 91g | %RI* | |
|---|---|---|---|
| Energy | 180 kJ 43 kcal |
164 kJ 39 kcal |
2% |
| Fat | 1.1g | 1.0g | 1.4% |
| of which saturates | 0.2g | 0.2g | <1% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 8.2g | 7.5g | 15% |
| Salt | 0.20g | 0.18g | 3% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about nasoya lite silken tofu
How many calories are in nasoya lite silken tofu?
Nasoya lite silken tofu (0.2 package, 91 g) has 39 calories. 100 g has 43 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 40.
How many calories are in 100 g of nasoya lite silken tofu?
100 g of nasoya lite silken tofu has 43 calories, 8.21 g protein, 0 g carbohydrate and 1.1 g fat.
How much protein is in nasoya lite silken tofu?
Nasoya lite silken tofu (0.2 package, 91 g) has 7.5 g protein, 15% of the 50 g Daily Value. 100 g has 8.21 g.
What is a serving of nasoya lite silken tofu?
This page defaults to 0.2 package (91 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for nasoya lite silken tofu.
Can I use nasoya lite silken tofu in a Nutrition Facts label calculation?
Yes. Open the generator with nasoya lite silken tofu added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with nasoya lite silken tofu
- Soy Milk104 cal per 1 cup
- Mori-Nu Silken Tofu Lite Extra Firm32 cal per 1 slice
- Nasoya Lite Firm Tofu43 cal per 0.2 package
- Mori-Nu Silken Tofu Lite Firm31 cal per 1 slice
- Mori-Nu Silken Tofu Extra Firm46 cal per 1 slice
More in Soy foods
Tools and guides for labeling nasoya lite silken tofu
If you make and sell a product that contains nasoya lite silken tofu, these free tools cover the next steps.
- Nutrition Facts label generatorAdd nasoya lite silken tofu and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare nasoya lite silken tofu with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 173784: "Vitasoy USA Nasoya, Lite Silken Tofu". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
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