How many calories are in navajo mutton dumpling stew?
Navajo mutton dumpling stew (1 serving, 308 g) has 311 calories. 100 g has 101 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 310.
Nutrition database · American Indian and Alaska Native foods
Navajo Mutton Dumpling Stew Nutrition Facts
Navajo mutton dumpling stew (1 serving, 308 g) has 311 calories, 26.8 g protein, 24.7 g carbohydrate and 11.6 g fat, according to USDA FoodData Central. 100 g has 101 calories. Change the serving below and the label, the summary and the full nutrient table update together.
Navajo Mutton Dumpling Stew Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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1 serving (308 g)
At a glance
- Calories
- 311
- Protein
- 26.8 g · 54%
- Total carbohydrate
- 24.7 g · 9%
- Total fat
- 11.6 g · 15%
- Dietary fiber
- –
- Total sugars
- 0.6 g · 0%
- Sodium
- 142 mg · 6%
Opens the free label generator with this amount of navajo mutton dumpling stew already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 311 | 101 | |
| Total fat | 11.6 g | 15% | 3.78 g |
| Saturated fat | 5.3 g | 26% | 1.71 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 4.7 g | 1.53 g | |
| Polyunsaturated fat | 0.8 g | 0.27 g | |
| Cholesterol | 86 mg | 29% | 28 mg |
| Sodium | 142 mg | 6% | 46 mg |
| Total carbohydrate | 24.7 g | 9% | 8.03 g |
| Dietary fiber | not reported | ||
| Total sugars | 0.6 g | 0.21 g | |
| Added sugars | not reported | ||
| Protein | 26.8 g | 8.71 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 1.1 mg | 8% | 0.37 mg |
| Vitamin K | 5.2 mcg | 4% | 1.7 mcg |
| Thiamin (B1) | 0.2 mg | 17% | 0.07 mg |
| Riboflavin (B2) | 0.28 mg | 22% | 0.09 mg |
| Niacin (B3) | 6.2 mg | 39% | 2.01 mg |
| Vitamin B6 | 0.13 mg | 7% | 0.04 mg |
| Folate (DFE) | not reported | ||
| Vitamin B12 | 2.5 mcg | 105% | 0.82 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 43 mg | 3% | 14 mg |
| Iron | 5.5 mg | 31% | 1.79 mg |
| Potassium | 253 mg | 5% | 82 mg |
| Magnesium | 25 mg | 6% | 8 mg |
| Phosphorus | 194 mg | 16% | 63 mg |
| Zinc | 5.7 mg | 52% | 1.85 mg |
| Copper | 0.16 mg | 18% | 0.05 mg |
| Manganese | 0.2 mg | 9% | 0.06 mg |
| Selenium | 31 mcg | 57% | 10.2 mcg |
| Other | |||
| Water | 244 g | 79.2 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
Navajo Mutton Dumpling Stew nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 serving | 308 g | 311 | 24.7 g | 26.8 g | 11.6 g | – | 0.6 g |
| 100 g | 100 g | 101 | 8 g | 8.7 g | 3.8 g | – | 0.2 g |
| 1 oz | 28.4 g | 29 | 2.3 g | 2.5 g | 1.1 g | – | 0.1 g |
How much vitamin B12 is in navajo mutton dumpling stew?
Navajo mutton dumpling stew (1 serving, 308 g) has 2.5 mcg of vitamin B12, 105% of the Daily Value. 100 g has 0.82 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much selenium is in navajo mutton dumpling stew?
Navajo mutton dumpling stew (1 serving, 308 g) has 31 mcg of selenium, 57% of the Daily Value. 100 g has 10.2 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
Navajo Mutton Dumpling Stew nutrition per 100 grams
100 g of navajo mutton dumpling stew has 101 calories, 8.71 g protein, 8.03 g carbohydrate, 0.21 g sugars and 3.78 g fat.
Where the calories in navajo mutton dumpling stew come from
About 32% of the calories in navajo mutton dumpling stew come from carbohydrate, 34% from fat and 35% from protein (Atwater factors of 4, 9 and 4 calories per gram).
Navajo Mutton Dumpling Stew nutrition label for Canada, the EU and the UK
The same serving of navajo mutton dumpling stew, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 serving (308g) / pour 1 serving (308g)
Calories
310
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 12 g | 16 % |
| Saturated / Saturés | 5 g + Trans 0 g | 26 % |
| Cholesterol / Cholestérol | 86 mg | 29 % |
| Sodium | 140 mg | 6 % |
| Carbohydrate / Glucides | 25 g | 9 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 1 g | 1 % |
| Protein / Protéines | 27 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 43 mg | 3 % |
| Iron / Fer | 6 mg | 31 % |
| Potassium | 253 mg | 7 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 423 kJ / 101 kcal |
| Fat | 3.8 g |
| of which saturates | 1.7 g |
| Carbohydrate | 8.0 g |
| of which sugars | 0.2 g |
| Protein | 8.7 g |
| Salt | 0.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 308g | %RI* | |
|---|---|---|---|
| Energy | 423 kJ 101 kcal |
1302 kJ 311 kcal |
16% |
| Fat | 3.8g | 12g | 17% |
| of which saturates | 1.7g | 5.3g | 26% |
| Carbohydrate | 8.0g | 25g | 9.5% |
| of which sugars | 0 gg | 0.6g | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 8.7g | 27g | 54% |
| Salt | 0.12g | 0.35g | 5.9% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about navajo mutton dumpling stew
How many calories are in navajo mutton dumpling stew?
Navajo mutton dumpling stew (1 serving, 308 g) has 311 calories. 100 g has 101 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 310.
How many calories are in 100 g of navajo mutton dumpling stew?
100 g of navajo mutton dumpling stew has 101 calories, 8.71 g protein, 8.03 g carbohydrate and 3.78 g fat.
How much protein is in navajo mutton dumpling stew?
Navajo mutton dumpling stew (1 serving, 308 g) has 26.8 g protein, 54% of the 50 g Daily Value. 100 g has 8.71 g.
What is a serving of navajo mutton dumpling stew?
This page defaults to 1 serving (308 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for navajo mutton dumpling stew.
Can I use navajo mutton dumpling stew in a Nutrition Facts label calculation?
Yes. Open the generator with navajo mutton dumpling stew added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with navajo mutton dumpling stew
- Navajo Mutton Corn and Squash Stew312 cal per 1 serving
- Apache Acorn Stew95 cal per 100 g
- Navajo Steamed Corn Stew112 cal per 100 g
- Navajo Hominy and Mutton Stew341 cal per 1 serving
- Alaska Native Broad Whitefish Liver104 cal per 100 g
More in American Indian and Alaska Native foods
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- Alaska Native Air-Dried Herring in Oil489 cal per 100 g
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- Alaska Native Beluga Whale Oil900 cal per 100 g
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- Alaska Native Bowhead Whale Oil900 cal per 100 g
Tools and guides for labeling navajo mutton dumpling stew
If you make and sell a product that contains navajo mutton dumpling stew, these free tools cover the next steps.
- Nutrition Facts label generatorAdd navajo mutton dumpling stew and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare navajo mutton dumpling stew with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 168042: "Stew, dumpling with mutton (Navajo)". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with navajo mutton dumpling stew
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