How many calories are in no sugar added cocoa mix?
No sugar added cocoa mix (1 envelope Alba, 19 g) has 72 calories. 100 g has 377 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 70.
Nutrition database · Beverages
No Sugar Added Cocoa Mix Nutrition Facts
No sugar added cocoa mix (1 envelope Alba, 19 g) has 72 calories, 2.9 g protein, 13.7 g carbohydrate and 0.6 g fat, according to USDA FoodData Central. 100 g has 377 calories. Change the serving below and the label, the summary and the full nutrient table update together.
No Sugar Added Cocoa Mix Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
Download this label: · Free to use as a reference. A label for a product you sell needs your full recipe and ingredient statement.
1 envelope Alba (.675 oz) (19 g)
At a glance
- Calories
- 72
- Protein
- 2.9 g · 6%
- Total carbohydrate
- 13.7 g · 5%
- Total fat
- 0.6 g · 1%
- Dietary fiber
- 1.4 g · 5%
- Total sugars
- 7.2 g · 0%
- Sodium
- 166 mg · 7%
Opens the free label generator with this amount of no sugar added cocoa mix already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 72 | 377 | |
| Total fat | 0.6 g | 1% | 3 g |
| Saturated fat | 0.3 g | 2% | 1.78 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 0.2 g | 0.98 g | |
| Polyunsaturated fat | <0.1 g | 0.09 g | |
| Cholesterol | 0 mg | 0% | 0 mg |
| Sodium | 166 mg | 7% | 876 mg |
| Total carbohydrate | 13.7 g | 5% | 71.9 g |
| Dietary fiber | 1.4 g | 5% | 7.5 g |
| Total sugars | 7.2 g | 37.7 g | |
| Added sugars | not reported | ||
| Protein | 2.9 g | 15.5 g | |
| Vitamins | |||
| Vitamin D | 0 mcg | 0% | 0 mcg |
| Vitamin A | 0.76 mcg | 0% | 4 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | <0.1 mg | 0% | 0.04 mg |
| Vitamin K | 0.13 mcg | 0% | 0.7 mcg |
| Thiamin (B1) | 0.05 mg | 4% | 0.27 mg |
| Riboflavin (B2) | 0.27 mg | 20% | 1.4 mg |
| Niacin (B3) | 0.21 mg | 1% | 1.08 mg |
| Vitamin B6 | 0.06 mg | 4% | 0.32 mg |
| Folate (DFE) | 2.7 mcg | 1% | 14 mcg |
| Vitamin B12 | 0.22 mcg | 9% | 1.18 mcg |
| Choline | 22 mg | 4% | 115 mg |
| Minerals | |||
| Calcium | 109 mg | 8% | 576 mg |
| Iron | 0.94 mg | 5% | 4.96 mg |
| Potassium | 513 mg | 11% | 2,702 mg |
| Magnesium | 40 mg | 9% | 208 mg |
| Phosphorus | 170 mg | 14% | 893 mg |
| Zinc | 0.65 mg | 6% | 3.44 mg |
| Copper | 0.14 mg | 15% | 0.73 mg |
| Manganese | 0.13 mg | 5% | 0.67 mg |
| Selenium | 3.2 mcg | 6% | 16.9 mcg |
| Other | |||
| Water | 0.6 g | 3.4 g | |
| Caffeine | 3.6 mg | 19 mg | |
| Alcohol | 0 g | 0 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
No Sugar Added Cocoa Mix nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 1 envelope Alba (.675 oz) | 19 g | 72 | 13.7 g | 2.9 g | 0.6 g | 1.4 g | 7.2 g |
| 1 envelope Swiss Miss (.53 oz) | 15 g | 57 | 10.8 g | 2.3 g | 0.5 g | 1.1 g | 5.6 g |
| 100 g | 100 g | 377 | 71.9 g | 15.5 g | 3 g | 7.5 g | 37.7 g |
How much riboflavin is in no sugar added cocoa mix?
No sugar added cocoa mix (1 envelope Alba, 19 g) has 0.27 mg of riboflavin, 20% of the Daily Value. 100 g has 1.4 mg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much copper is in no sugar added cocoa mix?
No sugar added cocoa mix (1 envelope Alba, 19 g) has 0.14 mg of copper, 15% of the Daily Value. 100 g has 0.73 mg. At 10 to 19% DV per serving, that meets the FDA threshold for a "good source" claim.
No Sugar Added Cocoa Mix nutrition per 100 grams
100 g of no sugar added cocoa mix has 377 calories, 15.5 g protein, 71.9 g carbohydrate, 7.5 g fiber, 37.7 g sugars and 3 g fat.
Where the calories in no sugar added cocoa mix come from
About 76% of the calories in no sugar added cocoa mix come from carbohydrate, 7% from fat and 16% from protein (Atwater factors of 4, 9 and 4 calories per gram).
No Sugar Added Cocoa Mix nutrition label for Canada, the EU and the UK
The same serving of no sugar added cocoa mix, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 1 envelope Alba (19g) / pour 1 envelope Alba (19g)
Calories
70
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 0.6 g | 1 % |
| Saturated / Saturés | 0.3 g + Trans 0 g | 2 % |
| Cholesterol / Cholestérol | 0 mg | 0 % |
| Sodium | 170 mg | 7 % |
| Carbohydrate / Glucides | 14 g | 5 % |
| Fibre / Fibres | 1 g | 5 % |
| Sugars / Sucres | 7 g | 7 % |
| Protein / Protéines | 3 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 109 mg | 8 % |
| Iron / Fer | 1 mg | 5 % |
| Potassium | 513 mg | 15 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1577 kJ / 377 kcal |
| Fat | 3.0 g |
| of which saturates | 1.8 g |
| Carbohydrate | 72 g |
| of which sugars | 38 g |
| Protein | 15 g |
| Salt | 2.2 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 19g | %RI* | |
|---|---|---|---|
| Energy | 1577 kJ 377 kcal |
300 kJ 72 kcal |
3.6% |
| Fat | 3.0g | 0.6g | <1% |
| of which saturates | 1.8g | 0.3g | 1.7% |
| Carbohydrate | 72g | 14g | 5.3% |
| of which sugars | 38g | 7.2g | 7.9% |
| Fibre | 7.5g | 1.4g | - |
| Protein | 15g | 2.9g | 5.9% |
| Salt | 2.2g | 0.42g | 6.9% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about no sugar added cocoa mix
How many calories are in no sugar added cocoa mix?
No sugar added cocoa mix (1 envelope Alba, 19 g) has 72 calories. 100 g has 377 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 70.
How many calories are in 100 g of no sugar added cocoa mix?
100 g of no sugar added cocoa mix has 377 calories, 15.5 g protein, 71.9 g carbohydrate and 3 g fat.
How much protein is in no sugar added cocoa mix?
No sugar added cocoa mix (1 envelope Alba, 19 g) has 2.9 g protein, 6% of the 50 g Daily Value. 100 g has 15.5 g.
What is a serving of no sugar added cocoa mix?
This page defaults to 1 envelope Alba (.675 oz) (19 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for no sugar added cocoa mix.
Can I use no sugar added cocoa mix in a Nutrition Facts label calculation?
Yes. Open the generator with no sugar added cocoa mix added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with no sugar added cocoa mix
- Instant Coffee Half the Caffeine4 cal per 1 tsp
- Decaf Instant Coffee Powder6 cal per 1 tsp rounded
- Chocolate Instant Breakfast Mix26 cal per 1 tbsp
- No Sugar Added Chocolate Powder39 cal per 2 tbsp
- Natural Malted Drink Mix Powder90 cal per 1 serving (3 heaping tsp or 1 envelope)
More in Beverages
Tools and guides for labeling no sugar added cocoa mix
If you make and sell a product that contains no sugar added cocoa mix, these free tools cover the next steps.
- Nutrition Facts label generatorAdd no sugar added cocoa mix and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare no sugar added cocoa mix with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 171886: "Beverages, Cocoa mix, no sugar added, powder". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field, and this processed food may contain some, so added sugars are shown as not reported. The label panel prints 0 g because a row cannot be blank; a real product label needs the figure from its recipe. View the USDA record ↗
Make a Nutrition Facts label with no sugar added cocoa mix
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