How many calories are in new zealand lamb leg roasted?
New zealand lamb leg roasted (3 oz, 85 g) has 209 calories. 100 g has 246 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 210.
Nutrition database · Lamb, veal and game
New Zealand Lamb Leg Roasted Nutrition Facts
New Zealand Lamb Leg Roasted nutrition facts from USDA FoodData Central: 209 calories in 3 oz, with 21.1 g protein, 0 g carbohydrate and 13.2 g fat. Change the serving below and the label, the summary and the full nutrient table update together.
New Zealand Lamb Leg Roasted Nutrition Facts label
FDA standard format. Values use the FDA rounding rules for the serving you pick. Nutrients USDA does not report for this food print as 0 on the panel and as "not reported" in the table.
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3 oz (85 g)
At a glance
- Calories
- 209
- Protein
- 21.1 g · 42%
- Total carbohydrate
- 0 g · 0%
- Total fat
- 13.2 g · 17%
- Dietary fiber
- 0 g · 0%
- Total sugars
- –
- Sodium
- 37 mg · 2%
Opens the free label generator with this amount of new zealand lamb leg roasted already added. Add the rest of your ingredients and the label updates as you go.
All nutrients for this serving
| Nutrient | Per serving | % DV* | Per 100 g |
|---|---|---|---|
| Calories and macronutrients | |||
| Calories | 209 | 246 | |
| Total fat | 13.2 g | 17% | 15.6 g |
| Saturated fat | 6.5 g | 32% | 7.61 g |
| Trans fat | not reported | ||
| Monounsaturated fat | 5.1 g | 6.01 g | |
| Polyunsaturated fat | 0.6 g | 0.75 g | |
| Cholesterol | 86 mg | 29% | 101 mg |
| Sodium | 37 mg | 2% | 43 mg |
| Total carbohydrate | 0 g | 0% | 0 g |
| Dietary fiber | 0 g | 0% | 0 g |
| Total sugars | not reported | ||
| Added sugars | 0 g | 0% | 0 g |
| Protein | 21.1 g | 24.8 g | |
| Vitamins | |||
| Vitamin D | not reported | ||
| Vitamin A | 0 mcg | 0% | 0 mcg |
| Vitamin C | 0 mg | 0% | 0 mg |
| Vitamin E | 0.13 mg | 1% | 0.15 mg |
| Vitamin K | not reported | ||
| Thiamin (B1) | 0.1 mg | 9% | 0.12 mg |
| Riboflavin (B2) | 0.38 mg | 29% | 0.45 mg |
| Niacin (B3) | 6.5 mg | 40% | 7.59 mg |
| Vitamin B6 | 0.11 mg | 7% | 0.13 mg |
| Folate (DFE) | 0.85 mcg | 0% | 1 mcg |
| Vitamin B12 | 2.2 mcg | 92% | 2.6 mcg |
| Choline | not reported | ||
| Minerals | |||
| Calcium | 8.5 mg | 1% | 10 mg |
| Iron | 1.8 mg | 10% | 2.1 mg |
| Potassium | 142 mg | 3% | 167 mg |
| Magnesium | 17 mg | 4% | 20 mg |
| Phosphorus | 185 mg | 15% | 218 mg |
| Zinc | 3 mg | 28% | 3.58 mg |
| Copper | 0.09 mg | 10% | 0.1 mg |
| Manganese | <0.1 mg | 1% | 0.02 mg |
| Selenium | 3.4 mcg | 6% | 4 mcg |
| Other | |||
| Water | 49.2 g | 57.9 g | |
* Percent Daily Values are based on a 2,000 calorie diet (FDA reference values for adults and children 4 years and older). Per-100 g values are USDA figures before label rounding.
New Zealand Lamb Leg Roasted nutrition by serving size
Every serving below is a USDA household measure for this food, a fraction of one, or a unit conversion. Amounts are USDA values scaled by weight; only the Nutrition Facts panel applies the coarser FDA label rounding.
| Serving | Weight | Calories | Total carbohydrate | Protein | Total fat | Dietary fiber | Total sugars |
|---|---|---|---|---|---|---|---|
| 3 oz | 85 g | 209 | 0 g | 21.1 g | 13.2 g | 0 g | – |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 258 g | 635 | 0 g | 64 g | 40.1 g | 0 g | – |
| 100 g | 100 g | 246 | 0 g | 24.8 g | 15.6 g | 0 g | – |
How much vitamin B12 is in new zealand lamb leg roasted?
New zealand lamb leg roasted (3 oz, 85 g) has 2.2 mcg of vitamin B12, 92% of the Daily Value. 100 g has 2.6 mcg. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
How much protein is in new zealand lamb leg roasted?
New zealand lamb leg roasted (3 oz, 85 g) has 21.1 g protein, 42% of the 50 g Daily Value. 100 g has 24.8 g. At 20% DV or more per serving, that meets the FDA threshold for an "excellent source" claim.
New Zealand Lamb Leg Roasted nutrition per 100 grams
100 g of new zealand lamb leg roasted has 246 calories, 24.8 g protein, 0 g carbohydrate, 0 g fiber and 15.6 g fat.
Where the calories in new zealand lamb leg roasted come from
About 0% of the calories in new zealand lamb leg roasted come from carbohydrate, 59% from fat and 41% from protein (Atwater factors of 4, 9 and 4 calories per gram).
New Zealand Lamb Leg Roasted nutrition label for Canada, the EU and the UK
The same serving of new zealand lamb leg roasted, drawn by the label formats other markets require: the Canadian bilingual Nutrition Facts table, the EU nutrition declaration (per 100 g, energy in kJ and kcal, salt instead of sodium) and the UK nutrition information table with reference intakes. The generator switches between these and many more from one recipe.
Nutrition Facts
Valeur nutritive
Per 3 oz (85g) / pour 3 oz (85g)
Calories
210
% Daily Value* / % valeur quotidienne*
| Fat / Lipides | 13 g | 18 % |
| Saturated / Saturés | 6 g + Trans 0 g | 32 % |
| Cholesterol / Cholestérol | 86 mg | 29 % |
| Sodium | 35 mg | 2 % |
| Carbohydrate / Glucides | 0 g | 0 % |
| Fibre / Fibres | 0 g | 0 % |
| Sugars / Sucres | 0 g | 0 % |
| Protein / Protéines | 21 g | |
| Vitamin D / Vitamine D | 0 mcg | 0 % |
| Calcium | 9 mg | 1 % |
| Iron / Fer | 2 mg | 10 % |
| Potassium | 142 mg | 4 % |
*5% or less is a little, 15% or more is a lot
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
*5 % ou moins c'est peu, 15 % ou plus c'est beaucoup
Nutrition Declaration
| Per 100g | |
|---|---|
| Energy | 1029 kJ / 246 kcal |
| Fat | 16 g |
| of which saturates | 7.6 g |
| Carbohydrate | 0.0 g |
| of which sugars | 0.0 g |
| Protein | 25 g |
| Salt | 0.1 g |
Nutrition Information
Typical values (1 servings per pack)
| Per 100g | Per 85g | %RI* | |
|---|---|---|---|
| Energy | 1029 kJ 246 kcal |
875 kJ 209 kcal |
10% |
| Fat | 16g | 13g | 19% |
| of which saturates | 7.6g | 6.5g | 32% |
| Carbohydrate | 0 gg | 0 gg | <1% |
| of which sugars | 0 gg | 0 gg | <1% |
| Fibre | 0 gg | 0 gg | - |
| Protein | 25g | 21g | 42% |
| Salt | 0.11g | 0.09g | 1.5% |
*Reference Intake of an average adult (8400 kJ / 2000 kcal).
This pack contains approximately 1 servings.
Frequently asked questions about new zealand lamb leg roasted
How many calories are in new zealand lamb leg roasted?
New zealand lamb leg roasted (3 oz, 85 g) has 209 calories. 100 g has 246 calories. On a Nutrition Facts label, calories are rounded to the nearest 5 or 10, so the panel above may show 210.
What is a serving of new zealand lamb leg roasted?
This page defaults to 3 oz (85 g), a USDA household measure. The serving size on a packaged food label is set by the FDA reference amount (RACC) for its category, so a product label can use a different amount. The selector above shows every USDA measure for new zealand lamb leg roasted.
Can I use new zealand lamb leg roasted in a Nutrition Facts label calculation?
Yes. Open the generator with new zealand lamb leg roasted added, enter the weight you use, add your other ingredients and the label is calculated from the same USDA record shown here. A label for a product you sell must reflect your actual recipe and finished serving.
Related foods
Often compared or used with new zealand lamb leg roasted
- Ground Bison202 cal per 1 serving ( 3 oz )
- Leg of Lamb219 cal per 3 oz
- Ground Lamb241 cal per 3 oz
- Veal196 cal per 3 oz
- Lamb250 cal per 3 oz
More in Lamb, veal and game
Tools and guides for labeling new zealand lamb leg roasted
If you make and sell a product that contains new zealand lamb leg roasted, these free tools cover the next steps.
- Nutrition Facts label generatorAdd new zealand lamb leg roasted and your other ingredients; get a US label and other market formats.
- Recipe nutrition calculatorTotal the nutrition of a full recipe and divide it into servings.
- % Daily Value calculatorCheck any amount against the FDA reference values.
- Serving size (RACC) lookupFind the FDA reference amount for your product category.
- Food comparisonCompare new zealand lamb leg roasted with any other USDA food, per 100 g.
- Ingredient list formatterOrder and format an ingredient statement.
- US Nutrition Facts requirementsWhat 21 CFR 101.9 requires on a label.
Source and method
Nutrient values are from USDA FoodData Central, SR Legacy (April 2018 release, public domain), record 174343: "Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted". Values are stored per 100 g exactly as USDA reports them and scaled to each serving by weight. The Nutrition Facts panel applies the FDA rounding rules in 21 CFR 101.9; tables and text show the scaled amounts at reading precision, so a figure can differ slightly from the panel. A nutrient USDA does not report for this food is shown as not reported, never as a guessed value.
SR Legacy predates the added sugars field. This is a whole or unsweetened food, so added sugars are shown as 0 g. View the USDA record ↗
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